Fun stories and adventures with basic yoga postures and principles. Breathing and mindfulness techniques for children. Read more

Our specialised strength and conditioning classes for kids ages 5 – 15 years aim to teach constantly varied, functional movements in a group setting, while also preparing your kids to become well-rounded athletes. Best of all, our Move Strong Kids & Youth classes are FUN, involving engaging and kid friendly work-outs that will help them build self-confidence, as well as a love for strength and fitness. We’re confident that your kids will love our Move Strong Kids classes – so get them involved today! Read more