Calisthenics Clubs for Kids in Sydney
Encourage physical activity in your kids!<br><br>Calisthenics is a form of exercise using multiple apparatus.
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Kids Activities in Hobart
Discover the coolest things to do with kids in Hobart!<br /><br />Compared to mainland Australian cities, Hobart is relatively small. Despite this, Hobart and the whole state of Tassie has a lot to offer to those who are looking for holiday activities.
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Pilates For Kids
Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.
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4 tips to staying healthy and fit over the Christmas holidays
Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?
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Tai Chi for kids
Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!
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The Benefits of Soccer for Children: A Comprehensive Guide
Soccer offers a plethora of benefits to children, encompassing physical fitness, social development, and mental well-being. As parents and educators, we should encourage children to participate in this sport, fostering their holistic growth and helping them become well-rounded individuals. Through soccer, children can learn valuable life skills, build strong relationships, and cultivate a lifelong passion for physical activity and teamwork.
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5 fun partner poses to do with your kids
Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.
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Rope Skipping for kids
Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics
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Yoga for Kids
Calm your kids down with a session of soothing yoga!<br><br>It is also a great way to get fit and improve your kids’ posture!
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Outdoor Activities for Kids in New South Wales
Experience the exciting outdoor activities for kids in NSW!<br /><br />The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.
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Amusement centres for kids
Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.
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Health & Fitness Activities For Kids
Help your kids get in shape and enjoy a healthy lifestyle with health and fitness activities!<br><br> Health & fitness activities have become more popular in Australia in recent years. With a high rate of obesity across the country, and the efforts of government and community organisations to raise awareness of the issue, more and more parents are placing a greater emphasis on exercise and health. Health & fitness activities can help make you and your kids live longer and enjoy life more!
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Just breathe – 3 calming techniques for you and your child
Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.
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4 reasons why every kid should practice yoga
Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.
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How yoga can help kids with Asthma
Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.
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Custom Golf Club Fitting: Enhancing Your Game with Precision
While the exact number of strokes saved can vary from golfer to golfer, a well executed custom fitting has the potential to make a significant impact on your game. It can enhance accuracy, increase distance, and improve overall consistency, leading to a more enjoyable and successful golfing experience.
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Physical Culture for Kids
Kids can bounce, stretch and jump their way to fitness!<br><br>Your kids could even find themselves competing at a national level!
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