Health & Fitness Activities for Kids in the Spencer Gulf & West Coast Region

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What's the difference between Restorative + Yin Yoga?

In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density

Gymnastics for Kids

Get your children to start Gymnastics and choose the routine they like! Between trampoline, floor beam, bar, vault, there are plenty of choices for your kids to have fun.

How yoga can help kids with Asthma

Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.

The Amazing Benefits of Yoga for Kids

Yoga is fast becoming a popular self-regulation tool because it teaches kids how to manage anxiety and find happiness in whatever they do, which is why around the world, more schools are incorporating fun and interactive yoga breaks between classes. Besides nourishing children by teaching them how to become more emotionally resilient, yoga encourages inclusivity and also helps kids strengthen their minds and bodies. It equips children with indispensable self-help mechanisms, which enables them to enjoy life to its fullest!

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

Outdoor Activities for Kids in New South Wales

Experience the exciting outdoor activities for kids in NSW! The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.

Biking is a great health and fitness activity for kids!

Health & Fitness Activities for kids in Melbourne

Foster the importance of health and fitness! . Looking for things to do with kids in Melbourne? Try some enjoyable health and fitness activities for kids!

Rope Skipping for kids

Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

How kids yoga aids school readiness

This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.

Physical Culture for Kids

Kids can bounce, stretch and jump their way to fitness! Your kids could even find themselves competing at a national level!

A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Pilates For Kids

Lead your kids into a healthy lifestyle. Do Pilates together! Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

Calisthenics for kids

If your kids love gymnastics and dancing, try calisthenics! A great kids activity designed to improve kids fitness and agility!

The Gallopers carousel is a popular kids attraction in the Royal Tasmanian Botanical Gardens.

Kids Activities in Hobart

Discover the coolest things to do with kids in Hobart! Compared to mainland Australian cities, Hobart is relatively small. Despite this, Hobart and the whole state of Tassie has a lot to offer to those who are looking for holiday activities.

Meditation is very relaxing even for kids

Meditation for Kids

Let your kids tap in to the power of their mind with meditation! Learning meditation can equip your child with valuable skills that may last them a lifetime!

Yoga for Kids

Calm your kids down with a session of soothing yoga! It is also a great way to get fit and improve your kids’ posture!

4 reasons why every kid should practice yoga

Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.

Custom Golf Club Fitting: Enhancing Your Game with Precision

While the exact number of strokes saved can vary from golfer to golfer, a well executed custom fitting has the potential to make a significant impact on your game. It can enhance accuracy, increase distance, and improve overall consistency, leading to a more enjoyable and successful golfing experience.

Just breathe – 3 calming techniques for you and your child

Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.

Calisthenics Clubs for Kids in Sydney

Encourage physical activity in your kids! Calisthenics is a form of exercise using multiple apparatus.

Overall rating: 5.0

Outstanding club for all ages

16-05-2019 by Stott family

I couldn't recommend SMA highly enough! They welcomed our family with open arms. The confidence and skills the kids have learnt in such a short time has been amazing and love every minute of it.

Answer from Spektrum Martial Arts on 27-05-2019:

Thank you so much for your lovely review Jessie. We really enjoy having your little ninjas as part of our school! They are both a pleasure to have on the mat. :)

Spektrum Martial Arts, Port Lincoln

16-05-2019 by Mumof3Ninjas

As a parent of 3 children training in many classes across the SMA timetable, we find Spektrum Martial Arts to be the best martial arts l school, on the Eyre Peninsula. They offer an array of self defence and anti bullying classes, for students as young as 4yo, 5-8yo’s, 9-12yo’s, teens (13-17yo’s), and into adulthood. SMA is a clean, safe family friendly environment, with knowledgeable instructors, coaches, and student leadership programs. If you’re looking to better yourself or help boost your child’s confidence and resilience, then Spektrum Martial Arts is definitely, the school for your family.

Wow! We take a huge amount of pride in everything we offer at Spektrum and are very happy to hear you speak so highly of what we do! Thank you for putting your faith in us, we look forward to continuing to help your three children learn and grow :)

The blacker boys

16-05-2019 by Sarah blacker

This has helped my boys with their confidence and self worth and the whole team are such lovely people they feel like family ????

We are all about family at Spektrum! Sarah, your boys are the life and spirit of our classes. So good to see them both progressing through the ranks and setting such an excellent example for all to follow along the way!

Health & Fitness Activities for Kids - the Spencer Gulf & West Coast Region

Kids & Adults Intro Sessions = Two Weeks Unlimited Training for $39.00

Outstanding club for all ages

Spektrum Martial Arts, Port Lincoln

The blacker boys

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