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        string(59) "If your kids love gymnastics and dancing, try calisthenics!"
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        string(134) "If your kids love gymnastics and dancing, try calisthenics!<br><br>A great kids activity designed to improve kids fitness and agility!"
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        string(359) "<p>If your kids love gymnastics and dancing, try calisthenics!</p><p>Calisthenics is a series of movements often set to music and sometimes using equipment. Kids that enjoy, sport, music, dance, acting, gymnastics, marching or just having fun in a team environment all love calisthenics. A great kids activity designed to improve kids fitness and agility!</p>"
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        string(2995) "<h3>Will Your Kids Enjoy Doing Calisthenics?</h3>
<p>Does  your son or daughter love to move? If they are always on the go and like music  they might love this activity.</p>

 <a href=""directory/category/health-and-fitness/calisthenics/"">Calisthenics</a> is a series of exercises that:
<ul>
  <li>Can help improve kids strength and  aerobic fitness</li>
  <li>Can help kids who would benefit from  shedding a bit of excess body weight</li>
  <li>I a great way to teach discipline,  creativity and confidence in kids</li>
  <li>Is an unusual way for kids to learn  the basics of movement to music in preparation for more formal dance training</li>
  <li>Encourages, team work and  friendships</li>
</ul>
<h3>Does  your child love rough contact sports? <h3>
<p>They might find Calisthenics a bit tame. Calisthenics is great for kids who  like gentle movements and enjoy exercising in a non-competitive way. However,  there a numerous callisthenics competitions available for the more competitive  children. When the movements are performed with upbeat music, t callisthenics  movements can be a great form of aerobic exercise. </p>
<p>Think  calisthenics would be perfect for your child? <br>
  They can usually start around age 3 although it is important to be careful they  don&rsquo;t do too much strength training while their bodies are still developing as  this can lead to problems later on. It&rsquo;s probably best to pick a class that  emphasises the creative and movement side at this age rather than making your pre-schooler  do endless repetitions of pull-ups and lunges.</p>
  <h3>How Can You Organise Calisthenics  Lessons for Your Kids?</h3>
  <p> Calisthenics  is popular across Australia and many primary schools include it as part of  their physical education curriculum or offer optional classes during lunchtime  and after school. Another option is finding a <a href=""directory/category/health-and-fitness/calisthenics/calisthenics-schools/"">calisthenics school</a> in your area.  It is a competitive sport and there are many <a href=""directory/category/health-and-fitness/calisthenics/calisthenics-clubs/"">calisthenics clubs</a> located around the  country that meet regularly during the year to perform routines at  competitions. To find your closest club, check on our <a href=""directory/"">ActiveActivities  Directory</a> or with your state calisthenics association.</p>
 <p> Do  you want to have a go at home? <br>
  There are a number of standard exercises that form part of calisthenics  training including:</p>
<ul>
  <li>Jumping jacks</li>
  <li>Sit ups</li>
  <li>Crunches</li>
  <li>Push-ups</li>
  <li>Squats</li>
  <li>Calf raises</li>
  <li>Dips</li>
  <li>Flutter kicks</li>
</ul>
<p>Practising  these at home can be a great form of aerobic exercise and a fun way for the  whole family to get fitter.</p>
<p>Calisthenics  is one of the few <a href="""">kids&rsquo; activities</a> that combine dance, gymnastics and sport!</p>"
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        string(2995) "<h3>Will Your Kids Enjoy Doing Calisthenics?</h3>
<p>Does  your son or daughter love to move? If they are always on the go and like music  they might love this activity.</p>

 <a href=""directory/category/health-and-fitness/calisthenics/"">Calisthenics</a> is a series of exercises that:
<ul>
  <li>Can help improve kids strength and  aerobic fitness</li>
  <li>Can help kids who would benefit from  shedding a bit of excess body weight</li>
  <li>I a great way to teach discipline,  creativity and confidence in kids</li>
  <li>Is an unusual way for kids to learn  the basics of movement to music in preparation for more formal dance training</li>
  <li>Encourages, team work and  friendships</li>
</ul>
<h3>Does  your child love rough contact sports? <h3>
<p>They might find Calisthenics a bit tame. Calisthenics is great for kids who  like gentle movements and enjoy exercising in a non-competitive way. However,  there a numerous callisthenics competitions available for the more competitive  children. When the movements are performed with upbeat music, t callisthenics  movements can be a great form of aerobic exercise. </p>
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  They can usually start around age 3 although it is important to be careful they  don&rsquo;t do too much strength training while their bodies are still developing as  this can lead to problems later on. It&rsquo;s probably best to pick a class that  emphasises the creative and movement side at this age rather than making your pre-schooler  do endless repetitions of pull-ups and lunges.</p>
  <h3>How Can You Organise Calisthenics  Lessons for Your Kids?</h3>
  <p> Calisthenics  is popular across Australia and many primary schools include it as part of  their physical education curriculum or offer optional classes during lunchtime  and after school. Another option is finding a <a href=""directory/category/health-and-fitness/calisthenics/calisthenics-schools/"">calisthenics school</a> in your area.  It is a competitive sport and there are many <a href=""directory/category/health-and-fitness/calisthenics/calisthenics-clubs/"">calisthenics clubs</a> located around the  country that meet regularly during the year to perform routines at  competitions. To find your closest club, check on our <a href=""directory/"">ActiveActivities  Directory</a> or with your state calisthenics association.</p>
 <p> Do  you want to have a go at home? <br>
  There are a number of standard exercises that form part of calisthenics  training including:</p>
<ul>
  <li>Jumping jacks</li>
  <li>Sit ups</li>
  <li>Crunches</li>
  <li>Push-ups</li>
  <li>Squats</li>
  <li>Calf raises</li>
  <li>Dips</li>
  <li>Flutter kicks</li>
</ul>
<p>Practising  these at home can be a great form of aerobic exercise and a fun way for the  whole family to get fitter.</p>
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        ["short_description"]=>
        string(64) "Let your kids tap in to the power of their mind with meditation!"
        ["long_descritpion"]=>
        string(164) "Let your kids tap in to the power of their mind with meditation!<br><br>Learning meditation can equip your child with valuable skills that may last them a lifetime!"
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        string(354) "<p>Let your kids tap in to the power of their mind with meditation!<br>
  Meditation is a form of spiritual and psychological practice which is  often used as a way of focusing the mind within. It is widely practised in  Australia in many different forms. Learning meditation can equip your child  with valuable skills that may last them a lifetime!</p>"
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        string(2633) "<h3>Is meditation for your kid(s)?</h3>

<p>Do your children suffer from stress or anxiety? Do they have difficulty controlling their emotions? Are their thoughts all over the place or do they find it difficult to focus or concentrate? Or do they just want to find a way to wind down? Meditation might be a great way to help them learn mindfulness and serenity as well as providing them with a way to relax and improve their concentration.</p>

<p>Although often associated with Zen practice or other forms of spirituality, including yoga and Indian based philosophies; meditation is actually a fairly widely used technique for calming the mind, reducing stress and helping to promote general health and wellness.</p>

<p>Meditation for kids is believed to have a number of potential benefits including:</p>

<ul>
	<li>Helps kids to improve their focus and concentration which may help them at school</li>
	<li>Can alleviate stress for kids</li>
	<li>Helps treat sleep disorders or insomnia</li>
	<li>Can help reduce aggression</li>
	<li>Meditation may make it easier for your child to access his or her creativity</li>
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<p>Not ready to send your child on that Buddhist retreat just yet? Even if you&rsquo;re not sure meditation is for your child, it&rsquo;s easy and cheap enough to try a first session and even very young kids might sit still and listen to a five minute guided meditation. Meditation centres might even offer an introductory class at a very low price just for you to see how your kids go, so do not hesitate to ask for such discounts.</p>

<p>There are a number of different forms of meditation your child can try including meditation to music and moving meditation. Other great <a href="">kids activities</a> that offer similar benefits include <a href="directory/category/health-and-fitness/yoga/">yoga</a> and some forms of <a href="directory/category/sports/martial-arts/">martial art</a> like <a href="directory/category/sports/martial-arts/tai-chi/">Tai Chi</a>.</p>

<h3>Get your kids to start meditation!</h3>

<p>Are you looking for an easy way for your kids to try <a href="directory/category/health-and-fitness/">meditation</a>? There are plenty of options for classes and other meditation-based activities for kids Search for venues , information or ideas on our <a href="directory/">ActiveActivities Directory</a> .</p>

<p>Meditation is a very cheap kids activity with kids classes at a meditation centre starting from as little as $3 an hour.</p>

<p>Once you have some basic techniques, meditation can be done anywhere,anytime and requires nothing but your mind!</p>"
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  Meditation is a form of spiritual and psychological practice which is  often used as a way of focusing the mind within. It is widely practised in  Australia in many different forms. Learning meditation can equip your child  with valuable skills that may last them a lifetime!</p>"
        ["content"]=>
        string(2633) "<h3>Is meditation for your kid(s)?</h3>

<p>Do your children suffer from stress or anxiety? Do they have difficulty controlling their emotions? Are their thoughts all over the place or do they find it difficult to focus or concentrate? Or do they just want to find a way to wind down? Meditation might be a great way to help them learn mindfulness and serenity as well as providing them with a way to relax and improve their concentration.</p>

<p>Although often associated with Zen practice or other forms of spirituality, including yoga and Indian based philosophies; meditation is actually a fairly widely used technique for calming the mind, reducing stress and helping to promote general health and wellness.</p>

<p>Meditation for kids is believed to have a number of potential benefits including:</p>

<ul>
	<li>Helps kids to improve their focus and concentration which may help them at school</li>
	<li>Can alleviate stress for kids</li>
	<li>Helps treat sleep disorders or insomnia</li>
	<li>Can help reduce aggression</li>
	<li>Meditation may make it easier for your child to access his or her creativity</li>
</ul>

<p>Not ready to send your child on that Buddhist retreat just yet? Even if you&rsquo;re not sure meditation is for your child, it&rsquo;s easy and cheap enough to try a first session and even very young kids might sit still and listen to a five minute guided meditation. Meditation centres might even offer an introductory class at a very low price just for you to see how your kids go, so do not hesitate to ask for such discounts.</p>

<p>There are a number of different forms of meditation your child can try including meditation to music and moving meditation. Other great <a href="">kids activities</a> that offer similar benefits include <a href="directory/category/health-and-fitness/yoga/">yoga</a> and some forms of <a href="directory/category/sports/martial-arts/">martial art</a> like <a href="directory/category/sports/martial-arts/tai-chi/">Tai Chi</a>.</p>

<h3>Get your kids to start meditation!</h3>

<p>Are you looking for an easy way for your kids to try <a href="directory/category/health-and-fitness/">meditation</a>? There are plenty of options for classes and other meditation-based activities for kids Search for venues , information or ideas on our <a href="directory/">ActiveActivities Directory</a> .</p>

<p>Meditation is a very cheap kids activity with kids classes at a meditation centre starting from as little as $3 an hour.</p>

<p>Once you have some basic techniques, meditation can be done anywhere,anytime and requires nothing but your mind!</p>"
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        string(52) "Calm your kids down with a session of soothing yoga!"
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        string(279) "<p>Calm  your kids down with a session of soothing yoga!</p>
<p>  Yoga  originated in India and comprises meditation and breathing along with a series  of body positions to help focus and calm the mind. It is also a great way to  get fit and improve your kids&rsquo; posture!</p>"
        ["content"]=>
        string(2782) "<h3>Will Your Kids Enjoy Doing Yoga?</h3><p>Do your kids spend too much time slumped on the lounge? Are they stressed, anxious or hyperactive? They might benefit from trying <a href="directory/category/health-and-fitness/yoga/">yoga</a>.</p><p>Practicing yoga postures is believed to have a number of positive effects on kids including:</p><ul><li><strong>Improved posture</strong> &ndash; particularly helpful for kids who spend their time slumped in front of the TV or hunched over a computer</li><li><strong>Relaxation</strong> &ndash; children&rsquo;s yoga can help kids who are stressed out calm down, find emotional balance and better handle feelings of failure, cope with fear and learn techniques for stress reduction</li><li><strong>Academic benefits</strong> &ndash; yoga can improve concentration, promote healthy brain development and enhance learning for kids. The self-discipline involved in practising yoga can also lead to better work habits</li><li><strong>Physical benefits</strong> &ndash; yoga is a challenging workout that involves stretching and done regular, it may improve strength, flexibility and general health and fitness</li></ul><p>Kids of any age can try yoga!<br />There are even yoga classes for babies so whatever age your child is, there&rsquo;s no excuse not to give it a try. Children who prefer activities that are more &lsquo;rough and tumble&rsquo; might prefer a sport but Yoga is already quite physically demanding, and will make your child sweat a lot (do not forget to ensure they are sufficiently hydrated before a yoga class).</p><h3>How Can You Organise Yoga Lessons and Events for Your Kids?</h3><p>Kids yoga classes are available all over Australia. Check in our <a href="directory/">ActiveActivities Directory</a> to find your closest yoga school. A yoga class will usually cost around $10-$20 per session and often run during school term times. Book early to make sure your child doesn&rsquo;t miss out!</p><p>What should your child wear for a yoga class?<br />Comfortable loose fitting clothing is ideal. Make sure long hair is tied back and don&rsquo;t worry on shoes as yoga is done in bare feet. Your child might need their own mat or you may be able to hire one from your yoga school.</p><p>If you can&rsquo;t find a good yoga school in your area, your child might enjoy similar <a href="">kids activities</a> like meditation, or other posture based activities like <a href="directory/category/sports/martial-arts/tai-chi/">tai chi</a> which can also have beneficial effects and may help kids to calm down and focus their minds. For anxious kids, yoga can almost be a form of therapy, teaching them techniques to handle their anxieties and improve their self-confidence.<br />For calmer, more serene kids, give yoga a try!</p>"
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        string(127) "Calm your kids down with a session of soothing yoga!<br><br>It is also a great way to get fit and improve your kids’ posture!"
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        string(279) "<p>Calm  your kids down with a session of soothing yoga!</p>
<p>  Yoga  originated in India and comprises meditation and breathing along with a series  of body positions to help focus and calm the mind. It is also a great way to  get fit and improve your kids&rsquo; posture!</p>"
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        string(2782) "<h3>Will Your Kids Enjoy Doing Yoga?</h3><p>Do your kids spend too much time slumped on the lounge? Are they stressed, anxious or hyperactive? They might benefit from trying <a href="directory/category/health-and-fitness/yoga/">yoga</a>.</p><p>Practicing yoga postures is believed to have a number of positive effects on kids including:</p><ul><li><strong>Improved posture</strong> &ndash; particularly helpful for kids who spend their time slumped in front of the TV or hunched over a computer</li><li><strong>Relaxation</strong> &ndash; children&rsquo;s yoga can help kids who are stressed out calm down, find emotional balance and better handle feelings of failure, cope with fear and learn techniques for stress reduction</li><li><strong>Academic benefits</strong> &ndash; yoga can improve concentration, promote healthy brain development and enhance learning for kids. The self-discipline involved in practising yoga can also lead to better work habits</li><li><strong>Physical benefits</strong> &ndash; yoga is a challenging workout that involves stretching and done regular, it may improve strength, flexibility and general health and fitness</li></ul><p>Kids of any age can try yoga!<br />There are even yoga classes for babies so whatever age your child is, there&rsquo;s no excuse not to give it a try. Children who prefer activities that are more &lsquo;rough and tumble&rsquo; might prefer a sport but Yoga is already quite physically demanding, and will make your child sweat a lot (do not forget to ensure they are sufficiently hydrated before a yoga class).</p><h3>How Can You Organise Yoga Lessons and Events for Your Kids?</h3><p>Kids yoga classes are available all over Australia. Check in our <a href="directory/">ActiveActivities Directory</a> to find your closest yoga school. A yoga class will usually cost around $10-$20 per session and often run during school term times. Book early to make sure your child doesn&rsquo;t miss out!</p><p>What should your child wear for a yoga class?<br />Comfortable loose fitting clothing is ideal. Make sure long hair is tied back and don&rsquo;t worry on shoes as yoga is done in bare feet. Your child might need their own mat or you may be able to hire one from your yoga school.</p><p>If you can&rsquo;t find a good yoga school in your area, your child might enjoy similar <a href="">kids activities</a> like meditation, or other posture based activities like <a href="directory/category/sports/martial-arts/tai-chi/">tai chi</a> which can also have beneficial effects and may help kids to calm down and focus their minds. For anxious kids, yoga can almost be a form of therapy, teaching them techniques to handle their anxieties and improve their self-confidence.<br />For calmer, more serene kids, give yoga a try!</p>"
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        string(521) "Do your kids need a break from schoolwork? Even if children get to enjoy and interact with their classmates in school, time with their family is also vital to emotionally give them a boost. Arranging activities for kids along with your family is not difficult if you know the options that amusement centres can provide. With these options, you can be assured that your children will always have a great time spending time with the family and you also get the benefit to get to know your children better and see them grow."
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        string(61) "4 tips to staying healthy and fit over the Christmas holidays"
        ["short_description"]=>
        string(73) "Here are the top four tips to staying healthy over the Christmas holiday."
        ["long_descritpion"]=>
        string(349) "Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?"
        ["overview"]=>
        string(1214) "A lot of people feel it's difficult to stay fit and healthy during any holiday season. With Christmas coming up, here are the top four tips to staying healthy over the Christmas holiday.<br>
<br>
<strong>4. Stay Active</strong><br>
<br>
There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even <a href="https://www.activeactivities.com.au/directory/category/play/">play</a> with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?<br>
<br>
<strong>3. Moderate the Alcohol and Don’t Mix with Food</strong><br>
<br>
Have a few glasses, but try not to over-indulge. Christmas booze is a big factor in holiday weight.  If you’re a wine drinker, try adding a little diet soda water to your glass. Not only will it reduce your over-all calories but it will leave you a little fresher come the alarm the next morning. If you’re a beer drinker, try switching to bottles or having a drink of water in-between schooners. Not only will this reduce calories, but it will keep you nice and hydrated. Remember, dehydration is a cause of stress which can lead to fat storage."
        ["content"]=>
        string(2855) "<p>There is also an effect that alcohol has on how you digest your food. Alcohol is a separate energy source to usual food containing protein, carbs and fats, and it contains its own calories. As you drink alcohol, your body senses it in your system and turns it into your primary energy source. As you drink, you burn the alcohol as fuel. Doesn&rsquo;t sound too bad, until you eat&nbsp;hot chips at the end of the night and all the now unnecessary calories from fat and carbs are stored as body fat. I&rsquo;m not saying it&rsquo;s good to eat anyway, but at least you&rsquo;d usually burn some of it off as you eat it.</p>

<p>It could make a big difference in how you look and feel come the New Year. Stay hydrated!</p>

<h2>2. Keep Training</h2>

<p>Training increases your daily calorie expenditure, meaning that more of the calories you eat over Christmas will simply be burnt off. If you stay in an energy burning state you&rsquo;ll get away with eating more of the wrong things, having a massive impact on how you&rsquo;ll look come January. You can of course tone it down in and around the key festive days, but try to maintain your fitness and muscle structure over the season by getting to a gym when you can (and maybe doing nothing anyway).</p>

<p>You can leave it to have to pick up the pieces in January, or maintain your&nbsp;<a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/fitness/">health and fitness</a> by attending maybe 1 or 2 fitness classes a week.</p>

<h2>3. Train like you Eat</h2>

<p>The one thing that can be said about Christmas feasts are that they can support the growth of muscle. You should know by now that muscle is the main variable in your metabolism, so adding some muscle in December will really help you stay lean and increase your fat loss efforts significantly come January.</p>

<p>I wouldn&rsquo;t expect&nbsp;everyone to take it to this extreme, but some <a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/fitness/health-and-fitness-centres/">gyms</a> actually allow you to train on Christmas Day and offer 24-hour access during this time!<br />
<br />
By training muscles hard and burning all their stored carbohydrates you can eat loads of chicken, turkey,&nbsp;ham and stuffing guilt free. The proteins contained in the meats are helping regrow the muscle fibres&nbsp;you&#39;ve just trained. The high GI carbs in the potatoes and stuffing etc are used to replenish my lost glycogen stores, instead of hanging around the body waiting to be turned into fat. It takes any guilt out of feasting, and actually serves a purpose.&nbsp;<strong>It&rsquo;s a Christmas Miracle.</strong></p>

<p>&nbsp;</p>

<p>For more tips and ideas to keep you fit this Christmas, please contact the expert contributor for this article.</p>"
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        string(349) "Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?"
        ["overview"]=>
        string(1214) "A lot of people feel it's difficult to stay fit and healthy during any holiday season. With Christmas coming up, here are the top four tips to staying healthy over the Christmas holiday.<br>
<br>
<strong>4. Stay Active</strong><br>
<br>
There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even <a href="https://www.activeactivities.com.au/directory/category/play/">play</a> with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?<br>
<br>
<strong>3. Moderate the Alcohol and Don’t Mix with Food</strong><br>
<br>
Have a few glasses, but try not to over-indulge. Christmas booze is a big factor in holiday weight.  If you’re a wine drinker, try adding a little diet soda water to your glass. Not only will it reduce your over-all calories but it will leave you a little fresher come the alarm the next morning. If you’re a beer drinker, try switching to bottles or having a drink of water in-between schooners. Not only will this reduce calories, but it will keep you nice and hydrated. Remember, dehydration is a cause of stress which can lead to fat storage."
        ["content"]=>
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<p>It could make a big difference in how you look and feel come the New Year. Stay hydrated!</p>

<h2>2. Keep Training</h2>

<p>Training increases your daily calorie expenditure, meaning that more of the calories you eat over Christmas will simply be burnt off. If you stay in an energy burning state you&rsquo;ll get away with eating more of the wrong things, having a massive impact on how you&rsquo;ll look come January. You can of course tone it down in and around the key festive days, but try to maintain your fitness and muscle structure over the season by getting to a gym when you can (and maybe doing nothing anyway).</p>

<p>You can leave it to have to pick up the pieces in January, or maintain your&nbsp;<a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/fitness/">health and fitness</a> by attending maybe 1 or 2 fitness classes a week.</p>

<h2>3. Train like you Eat</h2>

<p>The one thing that can be said about Christmas feasts are that they can support the growth of muscle. You should know by now that muscle is the main variable in your metabolism, so adding some muscle in December will really help you stay lean and increase your fat loss efforts significantly come January.</p>

<p>I wouldn&rsquo;t expect&nbsp;everyone to take it to this extreme, but some <a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/fitness/health-and-fitness-centres/">gyms</a> actually allow you to train on Christmas Day and offer 24-hour access during this time!<br />
<br />
By training muscles hard and burning all their stored carbohydrates you can eat loads of chicken, turkey,&nbsp;ham and stuffing guilt free. The proteins contained in the meats are helping regrow the muscle fibres&nbsp;you&#39;ve just trained. The high GI carbs in the potatoes and stuffing etc are used to replenish my lost glycogen stores, instead of hanging around the body waiting to be turned into fat. It takes any guilt out of feasting, and actually serves a purpose.&nbsp;<strong>It&rsquo;s a Christmas Miracle.</strong></p>

<p>&nbsp;</p>

<p>For more tips and ideas to keep you fit this Christmas, please contact the expert contributor for this article.</p>"
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Health & fitness activities have become more popular in Australia in recent years. With a high rate of obesity across the country, and the efforts of government and community organisations to raise awareness of the issue, more and more parents are placing a greater emphasis on exercise and health. Health & fitness activities can help make you and your kids live longer and enjoy life more!"
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<p>Health  &amp; fitness activities have become more popular in Australia in recent years.  With a high rate of obesity across the country, and the efforts of government  and community organisations to raise awareness of the issue, more and more parents  are placing a greater emphasis on exercise and health. Health &amp; fitness  activities can help make you and your kids live longer and enjoy life more!</p>"
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        string(2642) "<h3>Are health &amp; fitness activities for your kid(s)?</h3>

<p>Could your kids benefit from a bit more activity? If they spend the majority of their time playing video games or watching TV or even if they like to run around outside but don&rsquo;t have any structured activities, <a href="directory/category/health-and-fitness/">health &amp; fitness activities</a> could help get them moving and improve their general health. There are a vast number of different health &amp; fitness activities for your child to choose from including:</p>

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	<li><a href="directory/category/health-and-fitness/calisthenics/">Calisthenics</a></li>
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<p>If your child is competitive they will probably enjoy playing a sport, whereas if they are more the artistic or creative type they might like dancing or other movement based kids activities. Nature loving types will probably enjoy outdoor health &amp; fitness activities like hiking or mountain biking and beach loving kids will love swimming or beach volleyball. With so many different health &amp; fitness activities on offer, your child is bound to find something they enjoy and where they can meet other kids with similar interests.</p>

<h3>Get your kids to start health &amp; fitness activities!</h3>

<p>Are you looking for health &amp; fitness activities your child might enjoy? Why not start with our <a href="directory/">ActiveActivities Directory</a> y to find different <a href="">kids activities</a> in your area. Whether you want to get your child into a sport, or just want to promote their general health, activity in all its forms can help your child lead a fuller, healthier and longer life!</p>"
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<h3>Get your kids to start health &amp; fitness activities!</h3>

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Last term I told my Little Lotus class that I often face-plant during my personal practice.  This was met with shock and surprise.  Showing kids that we fall over, even as adults, is really important.  It demonstrates that it’s OK to fall; all you have to do is get back up and try again – an important life lesson.<br><br>

Practicing <a href = "https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/"> yoga with kid’s </a>increases bonds, builds self-esteem and helps create strong families.  All you need is a bit of space and a willingness to give it a go.  If you’re looking for somewhere to start, have a look at these five fun partner yoga poses…"
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<p>Together breathe as one. Start in the hands and knees position with your little yogi under you in the same pose. &nbsp;As you both breathe in round the back and the shoulders, dropping the head (Cat).&nbsp; As you breathe out, slowly drop the belly and lift the head (Cow).&nbsp; Repeat this movement for five breaths.&nbsp; This moving meditation warms the back up and provides a beautiful connection between parent and child as you move together.</p>

<p>&nbsp;</p>

<p>2. Seated spinal twist</p>

<p>This wonderful poses stretches the spine, shoulders and hips and can help release stress. &nbsp;It takes a bit of coordination.&nbsp; Sit crossed legged facing each other.&nbsp; Place your left hand on your child&rsquo;s left knee and help your child do the same to you.&nbsp; Place your right hands behind your backs around your waists and reach for the hand that is on the knee of the other person.&nbsp; Breathe in and both sit up tall, straightening the back and turning the head to the left.&nbsp; Stay here for three full breaths.</p>

<p>&nbsp;</p>

<p>3. Tree pose</p>

<p>Get ready to wobble.&nbsp; Stand next to each other with your arms around each other.&nbsp; Place the heal of your outer foot onto the ankle of the inner foot and stretch your outer arm parallel to the ground.&nbsp; If you are stable, challenge yourselves by lifting the foot up your leg, making sure you don&rsquo;t rest it on the knee joint.&nbsp; Stay here for three breaths.&nbsp; This hugging <a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/location/nsw/sydney-region/">yoga </a>pose increases balance, focus and builds trust between you and your child.</p>

<p>&nbsp;</p>

<p>4. Downdog</p>

<p>You&rsquo;ll know this one.&nbsp; Start on your hands and knees, take a breath in and straighten your legs coming into the Downdog position.&nbsp; Your little yogi then places their hands about a hands length in front of yours and then steps their legs up onto your back.&nbsp; Stay here for five breaths or as long as you can hold it.&nbsp; This awesome power pose strengthens just about all areas of the body.&nbsp; There will be plenty of laughs whilst attempting this pose, it&rsquo;s almost impossible not to smile when you are upside down.</p>

<p>&nbsp;</p>

<p>5. Childs pose</p>

<p>Time to slow down.&nbsp; Kneeling on the floor with knees wide, run your hands along the mat until they are fully extended and lower your head.&nbsp; Your little yogi lies along your spine, with legs stretched long and arms out to the side. &nbsp;Lying back to back your breathing will sync.&nbsp; Take five long breaths and feel your bodies moving together as one.</p>

<p>The key to successful partner poses is patience.&nbsp; Give lots of praise and clear communication.&nbsp; Kids have wonderful imaginations so if your little yogi wants to give a variation, let them lead the way and see how creative your practice becomes. &nbsp;Have a go and see what happens&hellip;.</p>

<p>&nbsp;</p>

<p><strong>&ldquo;It&rsquo;s the simple things in life that are the most extraordinary&rdquo; ~ Paulo Coelho, The Alchemist</strong></p>

<p>For more information about fun partner yoga poses to do with your kids, please contact the expert contributor.</p>"
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Last term I told my Little Lotus class that I often face-plant during my personal practice.  This was met with shock and surprise.  Showing kids that we fall over, even as adults, is really important.  It demonstrates that it’s OK to fall; all you have to do is get back up and try again – an important life lesson.<br><br>

Practicing <a href = "https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/"> yoga with kid’s </a>increases bonds, builds self-esteem and helps create strong families.  All you need is a bit of space and a willingness to give it a go.  If you’re looking for somewhere to start, have a look at these five fun partner yoga poses…"
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<p>&nbsp;</p>

<p>2. Seated spinal twist</p>

<p>This wonderful poses stretches the spine, shoulders and hips and can help release stress. &nbsp;It takes a bit of coordination.&nbsp; Sit crossed legged facing each other.&nbsp; Place your left hand on your child&rsquo;s left knee and help your child do the same to you.&nbsp; Place your right hands behind your backs around your waists and reach for the hand that is on the knee of the other person.&nbsp; Breathe in and both sit up tall, straightening the back and turning the head to the left.&nbsp; Stay here for three full breaths.</p>

<p>&nbsp;</p>

<p>3. Tree pose</p>

<p>Get ready to wobble.&nbsp; Stand next to each other with your arms around each other.&nbsp; Place the heal of your outer foot onto the ankle of the inner foot and stretch your outer arm parallel to the ground.&nbsp; If you are stable, challenge yourselves by lifting the foot up your leg, making sure you don&rsquo;t rest it on the knee joint.&nbsp; Stay here for three breaths.&nbsp; This hugging <a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/location/nsw/sydney-region/">yoga </a>pose increases balance, focus and builds trust between you and your child.</p>

<p>&nbsp;</p>

<p>4. Downdog</p>

<p>You&rsquo;ll know this one.&nbsp; Start on your hands and knees, take a breath in and straighten your legs coming into the Downdog position.&nbsp; Your little yogi then places their hands about a hands length in front of yours and then steps their legs up onto your back.&nbsp; Stay here for five breaths or as long as you can hold it.&nbsp; This awesome power pose strengthens just about all areas of the body.&nbsp; There will be plenty of laughs whilst attempting this pose, it&rsquo;s almost impossible not to smile when you are upside down.</p>

<p>&nbsp;</p>

<p>5. Childs pose</p>

<p>Time to slow down.&nbsp; Kneeling on the floor with knees wide, run your hands along the mat until they are fully extended and lower your head.&nbsp; Your little yogi lies along your spine, with legs stretched long and arms out to the side. &nbsp;Lying back to back your breathing will sync.&nbsp; Take five long breaths and feel your bodies moving together as one.</p>

<p>The key to successful partner poses is patience.&nbsp; Give lots of praise and clear communication.&nbsp; Kids have wonderful imaginations so if your little yogi wants to give a variation, let them lead the way and see how creative your practice becomes. &nbsp;Have a go and see what happens&hellip;.</p>

<p>&nbsp;</p>

<p><strong>&ldquo;It&rsquo;s the simple things in life that are the most extraordinary&rdquo; ~ Paulo Coelho, The Alchemist</strong></p>

<p>For more information about fun partner yoga poses to do with your kids, please contact the expert contributor.</p>"
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<p>Many Primary Schools also see the benefits of kids yoga and have classes available during and outside school hours. By offering a blend of academic and socio-emotional skills we give our children the best possible start in this new chapter in their lives.</p>

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        string(469) "Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health."
        ["overview"]=>
        string(1126) "<p>Lead your kids into a healthy lifestyle. Do Pilates together!</p>


<p>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health. He said that kids are always sitting in chairs, adults always telling them to remain quiet in one corner when they naturally need to be physically active. </p>


<p>Pilates have six principles namely: concentration, control, centre, flow, precision, and breathing. All of these are essential methods for Pilates to be practised effectively. </p>


<p>If they are not into sports, you can still ensure your kids fitness by getting them to exercise regularly. One form of exercise that will benefit their well-being is a fun fitness Pilates. Kids love imitating their parents so if they see you doing Pilates, they might be interested too. </p>"
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        string(3125) "<h3>Is Pilates for your kids?</h3>

<p>Pilates is designed to build muscle strength, body awareness, and most of all a healthy mind. It also helps reduce stress and gives a positive outlook in life. Encouraging your kids to be physically active at a young age can develop into good <a href="directory/category/health-and-fitness/">health &amp; fitness</a> habits. Some more benefits of Pilates are as follows:</p>

<ul>
	<li><strong>Weight Management</strong><br />
	Exercising encourages kid to lead a healthy lifestyle. It also helps avoid obesity.</li>
	<li><strong>Balance</strong><br />
	Improved posture and coordination result to better balancing skills. It will be easier for little kids to learn how to walk if they start Pilates early.</li>
	<li><strong>Flexibility</strong><br />
	The three aspects of fitness are cardiovascular strength, muscular strength, and flexibility. Pilates can help foster flexibility by doing some stretches and other positions. This can be useful in other activities like dancing, gymnastics, ballet, or even just playing at the playground.</li>
	<li><strong>Good Posture</strong><br />
	Having a bad posture can cause back pain. Pilates involves having proper posture. Along good posture comes a pleasing personality and more self-confidence.</li>
	<li><strong>Body Awareness</strong><br />
	Through exercises like Pilates, kids gain a better understanding of how their bodies work.</li>
</ul>

<p>Kids as young as 2 years old can already start doing <a href="directory/category/health-and-fitness/fitness/pilates/">Pilates</a>. You and your kids can attend Pilates classes together. You can enrol them to a gym for kids near you so they can be taught how to start Pilates by a trained instructor. There are some Pilates exercises for children that are easy enough to do at home if you have a mat. You can be their personal instructor or you can watch some exercise videos and try to teach the simple exercises to your kids. It is also sometimes taught in school as part of Physical Education or as a daily morning routine.</p>

<p>Another type of exercise for the body and the mind is <a href="directory/category/health-and-fitness/yoga/">yoga for kids</a>. It is a physical, mental, and spiritual discipline which aims to achieve spiritual serenity through meditation. You can look through our <a href="directory/">ActiveActivities Directory</a> for a list of Pilates and yoga classes available in Australia and other tips for exercising and other activities for kids.</p>

<p>Medical studies have proven that Pilates and yoga are also recommended for kids with physical and mental disabilities like autism, ADD/ADHD, and Down&#39;s syndrome. Practising these methods will help them be calm as well as develop concentration skills.</p>

<p>Along with Pilates, your kids also need to be physically active by engaging into sports and other <a href="">kids activities</a>. Do remember that Pilates is just a means, not an end; practising Pilates can help your kids become physically and mentally prepared for other activities. Encourage them to start Pilates!</p>"
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        string(469) "Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health."
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<p>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health. He said that kids are always sitting in chairs, adults always telling them to remain quiet in one corner when they naturally need to be physically active. </p>


<p>Pilates have six principles namely: concentration, control, centre, flow, precision, and breathing. All of these are essential methods for Pilates to be practised effectively. </p>


<p>If they are not into sports, you can still ensure your kids fitness by getting them to exercise regularly. One form of exercise that will benefit their well-being is a fun fitness Pilates. Kids love imitating their parents so if they see you doing Pilates, they might be interested too. </p>"
        ["content"]=>
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<p>Pilates is designed to build muscle strength, body awareness, and most of all a healthy mind. It also helps reduce stress and gives a positive outlook in life. Encouraging your kids to be physically active at a young age can develop into good <a href="directory/category/health-and-fitness/">health &amp; fitness</a> habits. Some more benefits of Pilates are as follows:</p>

<ul>
	<li><strong>Weight Management</strong><br />
	Exercising encourages kid to lead a healthy lifestyle. It also helps avoid obesity.</li>
	<li><strong>Balance</strong><br />
	Improved posture and coordination result to better balancing skills. It will be easier for little kids to learn how to walk if they start Pilates early.</li>
	<li><strong>Flexibility</strong><br />
	The three aspects of fitness are cardiovascular strength, muscular strength, and flexibility. Pilates can help foster flexibility by doing some stretches and other positions. This can be useful in other activities like dancing, gymnastics, ballet, or even just playing at the playground.</li>
	<li><strong>Good Posture</strong><br />
	Having a bad posture can cause back pain. Pilates involves having proper posture. Along good posture comes a pleasing personality and more self-confidence.</li>
	<li><strong>Body Awareness</strong><br />
	Through exercises like Pilates, kids gain a better understanding of how their bodies work.</li>
</ul>

<p>Kids as young as 2 years old can already start doing <a href="directory/category/health-and-fitness/fitness/pilates/">Pilates</a>. You and your kids can attend Pilates classes together. You can enrol them to a gym for kids near you so they can be taught how to start Pilates by a trained instructor. There are some Pilates exercises for children that are easy enough to do at home if you have a mat. You can be their personal instructor or you can watch some exercise videos and try to teach the simple exercises to your kids. It is also sometimes taught in school as part of Physical Education or as a daily morning routine.</p>

<p>Another type of exercise for the body and the mind is <a href="directory/category/health-and-fitness/yoga/">yoga for kids</a>. It is a physical, mental, and spiritual discipline which aims to achieve spiritual serenity through meditation. You can look through our <a href="directory/">ActiveActivities Directory</a> for a list of Pilates and yoga classes available in Australia and other tips for exercising and other activities for kids.</p>

<p>Medical studies have proven that Pilates and yoga are also recommended for kids with physical and mental disabilities like autism, ADD/ADHD, and Down&#39;s syndrome. Practising these methods will help them be calm as well as develop concentration skills.</p>

<p>Along with Pilates, your kids also need to be physically active by engaging into sports and other <a href="">kids activities</a>. Do remember that Pilates is just a means, not an end; practising Pilates can help your kids become physically and mentally prepared for other activities. Encourage them to start Pilates!</p>"
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        string(436) "Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga."
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        string(620) "Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us.<br><br>
<a href = "https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/location/nsw/sydney-region/">Yoga for kids </a>is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave.<br><br>
Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:"
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        string(1729) "<p>1. Practicing<a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/location/vic/melbourne-region/"> yoga</a> keeps us healthy &ndash; OK, there are no surprises there. It&rsquo;s not just physical health. Practicing asana (yoga poses) and pranayama (breathing exercises) provides clarity of mind as well as keeping us fit.</p>

<p>2. Kids can feel uneasy or anxious during different stages of their lives. Through their practice of yoga they learn to remove fear, replacing it with contentment and this enables them to learn and grow through life&rsquo;s experiences.</p>

<p>3. Yoga develops focus and concentration and this leads to kids looking after themselves. They pay more attention to areas such as their body posture and eating habits and this creates healthy kids. It also fosters determination to reach goals and this helps them to be the best version of themselves at home, school and in clubs.</p>

<p>4. Negative self-talk is present even in kids. Giving children dedicated time in a safe and nurturing environment allows them to reflect on themselves and release those self-destructive tendencies. It builds self-compassion and inner strength.</p>

<p><a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/">Kid&rsquo;s yoga </a>classes are becoming more accessible through childcare centres and schools running programs. Many yoga studios also offer regular kids classes. There are plenty of kid&rsquo;s yoga teachers out there who, just like me, would love to share this wonderful gift of yoga with you and your family.</p>

<p>For more information about why your child should learn yoga, please contact the expert contributor.</p>"
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<a href = "https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/location/nsw/sydney-region/">Yoga for kids </a>is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave.<br><br>
Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:"
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<p>2. Kids can feel uneasy or anxious during different stages of their lives. Through their practice of yoga they learn to remove fear, replacing it with contentment and this enables them to learn and grow through life&rsquo;s experiences.</p>

<p>3. Yoga develops focus and concentration and this leads to kids looking after themselves. They pay more attention to areas such as their body posture and eating habits and this creates healthy kids. It also fosters determination to reach goals and this helps them to be the best version of themselves at home, school and in clubs.</p>

<p>4. Negative self-talk is present even in kids. Giving children dedicated time in a safe and nurturing environment allows them to reflect on themselves and release those self-destructive tendencies. It builds self-compassion and inner strength.</p>

<p><a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/">Kid&rsquo;s yoga </a>classes are becoming more accessible through childcare centres and schools running programs. Many yoga studios also offer regular kids classes. There are plenty of kid&rsquo;s yoga teachers out there who, just like me, would love to share this wonderful gift of yoga with you and your family.</p>

<p>For more information about why your child should learn yoga, please contact the expert contributor.</p>"
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        string(16) "Tai Chi for kids"
        ["short_description"]=>
        string(85) "Get to know the martial art that is for both self-defence and for health and fitness!"
        ["long_descritpion"]=>
        string(332) "Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!"
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        string(385) "<p>Tai Chi is (or T'ai-chi Ch'uan) an ancient Chinese martial art which dates back to the 6th Century BC. It is practised by people of all ages for self-defence training as well as for its health improvement. Tai Chi is an internal martial art, focusing the mind on Tai Chi movements that helps bring about mental calmness and clarity. It is also a good form of stress management. </p>"
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        string(4157) "<h3>Is Tai Chi a great activity for you kids?</h3><p><a href="directory/category/health-and-fitness/">Health and fitness for kids</a> is a great concern among parents. It is important that parents get their children engaged in activities for kids that will not only benefit their physical health, but also their mental wellbeing. Active and healthy kids are happy kids. <a href="directory/category/sports/martial-arts/tai-chi/">Tai Chi for kids</a> can give your toddlers the health and fitness benefits they need!</p><p>Tai Chi movements are characterised by use of force through the joints based on relaxation and coordination, instead of muscular tension. The movements help open the internal circulation. Tai Chi involves three aspects: health, meditation, martial art.</p><ul>
  <li><strong>Health and Fitness</strong><br />
  Tai Chi for kids is a good activity for your children as it involves health training. It concentrates on relieving both the mind and body stress that they may have gotten from school activities. Tai Chi also improves balance, coordination and flexibility. It also serves as a non-competitive form of exercise for children.</li><li><strong>Meditation</strong><br />
    The meditative aspect of Tai Chi promotes focus and calmness. Meditation for kids can help them improve learning and focus in all things, especially <a href="directory/category/sports/">sports</a> and academics.</li><li><strong>Martial Art</strong><br /><a href="directory/category/sports/martial-arts/">Martial arts for kids</a> teach children <a href="directory/category/sports/martial-arts/self-defence/">self-defence</a>, something that they can use especially when they are on their own. Tai Chi?s principle is to yield an incoming attack instead of using a counterattack. Furthermore, unlike other martial arts, which can pose some safety concerns for your child, Tai Chi is a perfectly safe activity for kids.</li></ul><p>Some tai chi workshops that are targeted especially for children simplify some Tai Chi movements so that they?re easier to follow. Traditional forms of tai chi can be more challenging, but as your kid begins to learn and experience more about how Tai Chi is done, he or she can advance to doing more advanced forms of the activity.</p>
    <p>There are many different styles of Tai Chi, like Cheng Man-ch'ing, Yang, Wu, and Temple. Give your child a try in a introductory class, and you'll see what will work for you and for your children the best. Some classes are focused more on using Tai Chi as an exercise, while other classes are focused more on Tai Chi as a martial art.</p>
    <h3>Get Your Kids to Start Doing Tai Chi!</h3><p>There are many places that teach Tai Chi for kids ? at local <a href="http://www.ymca.org.au/Pages/default.aspx/">YMCA</a> or <a href="directory/category/community/community-centres/">community recreation centres</a>. There are also <a href="directory/category/sports/martial-arts/tai-chi/tai-chi-academies/">Tai Chi schools for kids</a>. Go to our <a href="directory/">ActiveActivities Directory</a> to check the complete list of tai chi schools and centres around Australia. If you are looking for other <a href="">kids activities</a> that focus purely on health and meditation, you can also try <a href="directory/category/health-and-fitness/yoga/">yoga for kids</a>.</p><p>Always check your Tai Chi master?s references to know about his or her background. Some instructors can provide certifications for their skills.</p><p>Tai Chi for kids can help discipline your toddlers? minds, build strength, and maintain flexibility. It is also a great way to channel your kids? energy, and an effective outlet for their stress and frustrations. Tai Chi is an activity that provides all the benefits that most external martial arts and sports do not provide.</p><p>The best time to practice Tai Chi is in the morning, right after waking up. It will wake the muscles and start the energy flowing throughout your body. Certain tai chi movements like the ?energy ball" are also good before sleeping so that the body can relax and sleep easier.</p><p>Learn the ancient martial art of Tai Chi now!</p>
"
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        string(81) "Watch this demonstration of kids practising the serene and calming art of tai chi"
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        string(85) "Get to know the martial art that is for both self-defence and for health and fitness!"
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        string(332) "Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!"
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        string(385) "<p>Tai Chi is (or T'ai-chi Ch'uan) an ancient Chinese martial art which dates back to the 6th Century BC. It is practised by people of all ages for self-defence training as well as for its health improvement. Tai Chi is an internal martial art, focusing the mind on Tai Chi movements that helps bring about mental calmness and clarity. It is also a good form of stress management. </p>"
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        string(4157) "<h3>Is Tai Chi a great activity for you kids?</h3><p><a href="directory/category/health-and-fitness/">Health and fitness for kids</a> is a great concern among parents. It is important that parents get their children engaged in activities for kids that will not only benefit their physical health, but also their mental wellbeing. Active and healthy kids are happy kids. <a href="directory/category/sports/martial-arts/tai-chi/">Tai Chi for kids</a> can give your toddlers the health and fitness benefits they need!</p><p>Tai Chi movements are characterised by use of force through the joints based on relaxation and coordination, instead of muscular tension. The movements help open the internal circulation. Tai Chi involves three aspects: health, meditation, martial art.</p><ul>
  <li><strong>Health and Fitness</strong><br />
  Tai Chi for kids is a good activity for your children as it involves health training. It concentrates on relieving both the mind and body stress that they may have gotten from school activities. Tai Chi also improves balance, coordination and flexibility. It also serves as a non-competitive form of exercise for children.</li><li><strong>Meditation</strong><br />
    The meditative aspect of Tai Chi promotes focus and calmness. Meditation for kids can help them improve learning and focus in all things, especially <a href="directory/category/sports/">sports</a> and academics.</li><li><strong>Martial Art</strong><br /><a href="directory/category/sports/martial-arts/">Martial arts for kids</a> teach children <a href="directory/category/sports/martial-arts/self-defence/">self-defence</a>, something that they can use especially when they are on their own. Tai Chi?s principle is to yield an incoming attack instead of using a counterattack. Furthermore, unlike other martial arts, which can pose some safety concerns for your child, Tai Chi is a perfectly safe activity for kids.</li></ul><p>Some tai chi workshops that are targeted especially for children simplify some Tai Chi movements so that they?re easier to follow. Traditional forms of tai chi can be more challenging, but as your kid begins to learn and experience more about how Tai Chi is done, he or she can advance to doing more advanced forms of the activity.</p>
    <p>There are many different styles of Tai Chi, like Cheng Man-ch'ing, Yang, Wu, and Temple. Give your child a try in a introductory class, and you'll see what will work for you and for your children the best. Some classes are focused more on using Tai Chi as an exercise, while other classes are focused more on Tai Chi as a martial art.</p>
    <h3>Get Your Kids to Start Doing Tai Chi!</h3><p>There are many places that teach Tai Chi for kids ? at local <a href="http://www.ymca.org.au/Pages/default.aspx/">YMCA</a> or <a href="directory/category/community/community-centres/">community recreation centres</a>. There are also <a href="directory/category/sports/martial-arts/tai-chi/tai-chi-academies/">Tai Chi schools for kids</a>. Go to our <a href="directory/">ActiveActivities Directory</a> to check the complete list of tai chi schools and centres around Australia. If you are looking for other <a href="">kids activities</a> that focus purely on health and meditation, you can also try <a href="directory/category/health-and-fitness/yoga/">yoga for kids</a>.</p><p>Always check your Tai Chi master?s references to know about his or her background. Some instructors can provide certifications for their skills.</p><p>Tai Chi for kids can help discipline your toddlers? minds, build strength, and maintain flexibility. It is also a great way to channel your kids? energy, and an effective outlet for their stress and frustrations. Tai Chi is an activity that provides all the benefits that most external martial arts and sports do not provide.</p><p>The best time to practice Tai Chi is in the morning, right after waking up. It will wake the muscles and start the energy flowing throughout your body. Certain tai chi movements like the ?energy ball" are also good before sleeping so that the body can relax and sleep easier.</p><p>Learn the ancient martial art of Tai Chi now!</p>
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The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself.<br><br>

An exciting new study from the Chinese University in Hong Kong found that regular <a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/">yoga </a>practice had a positive impact on the quality of life of asthma suffers. <a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/">Kid’s yoga </a>and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises.<br><br>

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        string(1826) "<p>If a child finds it hard to exhale they can practice upper back bends and chest opening poses such as Cow, Cobra or Bow. (You can find demonstrations for how to correctly do each pose on YouTube.)</p>

<p>For children who find it harder to inhale, forward bends and lower back bends such as Downward-Facing Dog, Bridge or Bound Angel pose may be beneficial.</p>

<p>Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they&rsquo;re also fun to do. Most age groups can practice Supported Shoulderstand or Legs Up The Wall. Both Downward-Facing Dog and Bridge pose are inversion too.</p>

<p>The Three Part Breath or Dirga Pranayama teaches children to breathe into the three parts of their abdomen; the belly, chest and throat. This controlled breathing technique regulates and deepens the breath enabling more oxygen to get into the body. The muscles in the lungs can become stronger and it stabilizes the nervous system.</p>

<p>Psychologically, practicing yoga and mindfulness can assist children to manage their feelings and emotions, helping to reduce anxiety. They build awareness of their body and learn to pick up early warning signs of asthma flaring up.</p>

<p>Many children can feel self-conscious about using their inhaler in front of others. <a href="https://www.activeactivities.com.au/directory/category/health-and-fitness/yoga/">Yoga</a> develops an openness to accept ourselves as we are. Self-compassion is developed, confidence grows and the impact of asthma on social wellbeing is reduced.</p>

<p>If you have a child with asthma and would like to start a regular yoga and mindfulness practice, please seek medical advice first.</p>

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        string(367) "<p>Kids can bounce, stretch and jump their way to  fitness!<br><br>
  Physical culture is one of the most popular <a href="">kids activities</a> in Australia. Primarily an activity for girls in this country, it&rsquo;s  a fun fitness method involving dance, stretching, posing and choreography. Your  kids could even find themselves competing at a national level!</p>"
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<p>2. Candle breathing &ndash; Your child holds up their finger pretending it is a candle on their birthday cake. &nbsp;Ask your child to slowly blow the candle out. &nbsp;Do this 5 times or more.</p>

<p>3. Hand breathing &ndash; Ask your child to rub their hands together vigorously until they feel heat between them. &nbsp;As they breathe in and fill their bellies with air, ask your child to widen the space between their hands. &nbsp;The space between their hands may become as wide as their shoulders. &nbsp;As they breathe in, ask your child to bring their hands back together. &nbsp;Repeat this five times or until your child is calm again.</p>

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    <h1 tabindex="1">Health &amp; Fitness Activities for Kids - Finniss (5255)</h1>
            <div class="header-sub-title">the Fleurieu Peninsula, the South, South Australia (SA)</div>
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&lt;span class=&quot;listing-address-1&quot;&gt;Secker Road&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Mount Barker&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5251&lt;/span&gt;
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<span class="listing-address-1">Secker Road</span>, <span class="listing-address-location-bottom">Mount Barker</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5251</span>
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                                                    10-20 km from Finniss
                            
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    <p>
        <span>Formerly known as 4orce Cheer Elite we are back again in 2018 as
Rebel 4orce Cheer all new and improved in our new facility to
kickstart our Rebellion. If you’re not already a part of the Rebellion
you’re about to discover what it means to be a rebel as a part of our
Uprise.
Rebel 4orce serves the top Athletes in the
Adelaide Hills and is the largest program of its
kind in South Australia!

With Rebel 4orce you will gain life lessons and
acquire skills that you’ll take far beyond your
cheerleading...</span>
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            Overall rating: 5.0
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    </div>
</div>                    Awesome club
                </h4>
                <p class="review-date">
                    26-07-2018
                    <i>
                        by
                                                    Sarah Partyka 
                                            </i>
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                <p class="review-description">
                    My daughter loves Rebel 4orce. The coaches are lovely &amp; older athletes are great role models both at &amp; outside of the gym. Highly recommend 
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</div>                    Great Club to be involved in!
                </h4>
                <p class="review-date">
                    23-07-2018
                    <i>
                        by
                                                    Toni
                                            </i>
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                <p class="review-description">
                    We have been with Rebel force for over 4 years and now involved in cheer. All the coaches and athletes are very approachable and has been a positive environment for my child to learn her capabilities; develop resilience and develop the mindset that hard work and perseverance brings satisfaction!
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</div>                    Excellent 
                </h4>
                <p class="review-date">
                    23-07-2018
                    <i>
                        by
                                                    Cassy Cooper
                                            </i>
                </p>
                <p class="review-description">
                    I have two girls at Rebel 4orce. They absolutely love it. The coaches are wonderful and the club in very friendly. My girls are learning new skills all the time and love the team environment. 
                </p>
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<span class="listing-address-1">Unit 3, 2 Follett Close</span>, <span class="listing-address-location-bottom">Mount Barker</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5251</span>
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        <span>We are a private family-owned business, that has a focus on a great Learn to Swim program designed for children and Adults aged 4 months and over. Our brand new indoor facility, has a mineral pool with amazing water quality for sensitive eyes and skin, in a nurturing, peaceful environment.  

The constant 32 degrees ensures that swimming can take place all year round in a warm, beautiful aquatic setting here in the Adelaide Hills. 
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&lt;span class=&quot;listing-address-1&quot;&gt;14 Follett Close&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Mount Barker&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5251&lt;/span&gt;
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        <span>Acacia Calisthenics &amp; Cheer is an Adelaide Hills Calisthenics &amp; All Star Cheerleading Club located in Totness (between Littlehampton and Mount Barker). Acacia Calisthenics &amp; Cheer is coach-run and not-for- profit organisation that is proud to offer classes of the highest standard at affordable prices. Acacia is the fastest growing and most successful calisthenics club in the Adelaide Hills. We offer multiple teams across all age groups and we cater for all pupils aged 2 to 99 years, both girls and...</span>
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                                data-link="https://www.activeactivities.com.au/directory/energy-to-achieve-206743.html"
                                data-title="Energy&#x20;to&#x20;Achieve"
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                                                                                                data-address="&lt;span class=&quot;listing-address-result-pages listing-address-result-pages-206743&quot;&gt;
&lt;span class=&quot;listing-address-row listing-address-row-1&quot;&gt;
&lt;span class=&quot;listing-address-1&quot;&gt;13 Wellow Cr&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Mount Barker&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5251&lt;/span&gt;
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<span class="listing-address-1">13 Wellow Cr</span>, <span class="listing-address-location-bottom">Mount Barker</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5251</span>
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                                                    10-20 km from Finniss
                            
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    <p>
        <span>Lose weight with nutrition that fits your lifestyle
Create an abundance of energy that lasts all day
Get stronger and leaner body with minimal training

I&#039;m Holly Thomas and my goal is to give YOU practical tools to supercharge your energy, get unshakable confidence, and heal stubborn health issues.

You work hard and the last thing you need is burnout, depression, anxiety, physical pains or other pesky health problems rearing their ugly heads.

The solution is hidden within the SOURCE of...</span>
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    <a href="https://www.activeactivities.com.au/directory/annette-langham-school-of-ballet-111072.html#listing-title" data-analytics="From_RP_to_Listings">
        Annette&#x20;Langham&#x20;School&#x20;Of&#x20;Ballet
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                                data-link="https://www.activeactivities.com.au/directory/annette-langham-school-of-ballet-111072.html"
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&lt;span class=&quot;listing-address-row listing-address-row-1&quot;&gt;
&lt;span class=&quot;listing-address-1&quot;&gt;6 Walker St&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Mount Barker&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5251&lt;/span&gt;
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<span class="listing-address-1">6 Walker St</span>, <span class="listing-address-location-bottom">Mount Barker</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5251</span>
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                                                    10-20 km from Finniss
                            
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        <span>Quality teaching for recreational and pre vocational students 3yrs to adult : Ballet, Contemporary, limber, pilates for children and adults. Established 1983. Mirrored , airconditioned studios at 6 Walker St Mt Barker.</span>
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<div class="listing-container"
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     data-filterDistance="41.77"
     data-filterMostPopular="1"
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     data-claimed="1"
     data-querynum="2"
     data-revscore="63.066383">
    <div
        class="listing listing-default listing-claimed"
        itemscope
        itemtype="http://schema.org/LocalBusiness"
        data-id="213519"
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                                data-listingId="213519"
                                data-latitude="-35.2318790000"
                                data-longitude="138.5062390000"
                                data-link="https://www.activeactivities.com.au/directory/flow-grow-family-yoga-213519.html"
                                data-title="Flow&#x20;&amp;&#x20;Grow&#x20;Family&#x20;Yoga"
                                data-featured="0"
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                                                                                                data-address="Mclaren Vale, SA"
                                data-listing-id="213519"
                                data-type="11"
                                class="stat-view-map info"
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                                                    Mclaren Vale, SA
                            
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        <span>Flow &amp; Grow Family Yoga offers yoga workshops for you and your child throughout the Fleurieu Pensinsula and southern Adelaide region, as well as private sessions (in person or online).

The focus of each workshop is on the connection between the parent and child. It&#039;s neither kids yoga with adults &#039;tagging along&#039;, nor is it adult yoga with kids. Rather, we weave together elements of play, asana and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant&#039;s own creative...</span>
        <span><a href="https://www.activeactivities.com.au/directory/flow-grow-family-yoga-213519.html#listing-title" class="read-more-desc">Read more</a></span>
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               Parent and Child Yoga at SOL YOGA Willunga
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                    <p itemprop="startDate" content="10-11-2024">
                                    <b>Dates: </b> from 10 Nov 2024 to 10 Nov 2024
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        <p>
            Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and Grow Family Yoga at Sol Yoga in Willunga Spouth for an afternoon of joyful connection with your little one!

Flow and Grow Family Yoga sessions are neither adult yoga with kids, nor kids&#039; yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant&#039;s own creative spirit. Along the way, we&#039;ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.

No previous yoga experience is required; all kinds of families welcome!

Two session times on offer:
- Session 1 at 2pm for parents and children aged 3-5 years
- Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS
&quot;My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time.&quot; (Lara, mother of two)

&quot;Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.&quot; (Emmy, mother of two)

&quot;I&#039;ve done a few different family yoga classes and Antje&#039;s recent class in Aldinga, SA, has been my favourite by far.&quot; (Nicole, mother of three)

&quot;Amazing parent/child workshop today. My son is so excited to return. Thank you Antje.&quot; (Torri, mother of one)
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                            <p itemprop="startDate" content="07-10-2024">
                    <b>Validity: </b> from 07 Oct 2024 to 07 Oct 2025
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            <p>
                As an Active Activities customer, receive 10% off with special discount code ACTIVE10.
Simply enter at checkout when booking and enjoy the savings :)
(Limit of one coupon per customer. Cannot be redeemed for cash. No refunds or exchanges.)
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&lt;span class=&quot;listing-address-1&quot;&gt;37 Spring Gully Road&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Piccadilly&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5151&lt;/span&gt;
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<span class="listing-address-1">37 Spring Gully Road</span>, <span class="listing-address-location-bottom">Piccadilly</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5151</span>
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                                                    30-40 km from Finniss
                            
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        <span>THE MOUNT LOFTY ADVENTURE HUB is located amidst the beautiful forests of Woodhouse Activity Centre. Surrounded by and incorporating the natural forest and streams, it is one of the most beautiful Adventure Parks in Australia.

The Mount Lofty Adventure Hub features an amazing 15-metre Adventure Tower with Rock Climbing and Abseiling, a 324-metre Forest Zipline, a 15-element High Ropes Challenge Course and the 3-person Mega Swing.

Every weekend and most days during the school holidays we run...</span>
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&lt;span class=&quot;listing-address-1&quot;&gt;36 Provident Ave&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Glynde&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5070&lt;/span&gt;
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<span class="listing-address-1">36 Provident Ave</span>, <span class="listing-address-location-bottom">Glynde</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5070</span>
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        <span>Wilderness Escape provides a large number of educational and adventurous school holiday programs throughout the year. Designed for participants from 5 to 17 years of age our holiday programs are an excellent opportunity for children to make the most of their time off from school.

Why pick WILDERNESS ESCAPE?
- Programs EVERY school holidays
- Qualified Outdoor Education Instructors
- Junior and Senior options available
- All day programs from 8am-5pm
- Convenient pick up/drop off locations...</span>
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</div>                    Really happy with the product.
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                <p class="review-date">
                    15-04-2019
                    <i>
                        by
                                                    Rod Quintrell
                                            </i>
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                    I work with the company but i am also a father and my 11 year old daughter loves the year round adventure activities esp the surfing, rockclimbing and mountain biking.  Qualified staff, good equipment, all day activities and camps - brilliant!
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        <span>Soccajoeys is Australia&#039;s leading soccer program for boys and girls aged 2.5 to 11 years.

Soccajoeys programs are aimed at introducing kids to the early learning principles of soccer along with increasing their physical and social development. Junior soccer enthusiasts experience this soccer program in an indoor environment, using toddler safe equipment whilst being facilitated by licensed professionals.

Our Coaches at Soccajoeys Adelaide show genuine care and passionate interest for the children...</span>
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</div>                    Little Soccer Fan
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                    30-06-2017
                    <i>
                        by
                                                    Soccermum
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                    My little one is full of energy and loves going to Soccajoeys.  He always has fun and keep asking how many more days til he can go back. :)
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                            <div class="time-answer">Answer from Soccajoeys Adelaide on 20-07-2017:</div>
                            <div>Thank you Soccermum.  We love feedback like this.  We consider Soccajoeys as not a job but having fun with the kids and knowing that the kids love coming back just makes it all worthwhile :)</div>
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</div>                    Great Activity for Social Interaction and Co-ordination
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                    14-01-2017
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                        by
                                                    Susanna 
                                            </i>
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                    My child attended Soccajoeys and was a little shy at first but was interacting and following instructions in the second lesson.  Very patient instructors
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                            <div class="time-answer">Answer from Soccajoeys Adelaide on 20-07-2017:</div>
                            <div>Thank you for your feedback.  All our instructors are carefully selected and always say that that they wouldn&#039;t want to be anywhere else.  They always say the do it because they love it and it shows.</div>
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        <span>We believe that golf is a fantastic game that should be:  E-A-S-Y
That is, Enjoyable to play for All ages (young and the young at heart) and Simple for You to play.

Our very friendly PGA Professional and AAA accredited golf coach Jon White has helped thousands of golfers over his 20+ years of playing and coaching the great game.

With a refreshing and flexible teaching style Jon&#039;s passion for the game and helping people makes any golf coaching session or event with him an enjoyable and rewarding...</span>
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            Overall rating: 5.0
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</div>                    Golf for the kids too!
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                    07-03-2018
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                        by
                                                    Allison Vanderwerf 
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                    Both my boys, Jay (10yrs) and Ari (7yrs) have been enjoying golf lessons with Jon for nearly 3 terms. They are always excited and enthusiastic to get to their session, where they have now met some great kids and are forming friendships. Well done to Jon and the fellas for creating such an amazing and welcoming atmosphere for young families 
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                                                            <div class="answer">
                            <div class="time-answer">Answer from Easy Swing Golf on 08-03-2018:</div>
                            <div>Thanks Alison much appreciated. Both the boys have improved a great deal since starting and they are a joy to teach</div>
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</div>                    Awesome fun.
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                    22-02-2017
                    <i>
                        by
                                                    Brenda
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                    My 7 year old is just loving the after school golf clinic with Jon. It&#039;s fun, relaxed and great value.
                </p>
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</div>                    Trustable Coach Forever
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                    21-11-2016
                    <i>
                        by
                                                    Rannal Yan
                                            </i>
                </p>
                <p class="review-description">
                    Before I sent my son Joey to Jon for studying playing golf from &quot;0&quot; level, I have hesitated lots. Because I knew Joey was not such a boy who could concentrate on a sport, after a bad experience with his cricket sport. The outcome surprised me, Joey loved play golf and he ranked the golf game is the number one favorite sport in his life. Go for Jon, you won&#039;t be regret!!!
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&lt;span class=&quot;listing-address-1&quot;&gt;5 The Mall&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Aberfoyle Park&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5159&lt;/span&gt;
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        <span>Dance classes for all ages in Jazz, Tap, Hip Hop, Contemporary, Ballet, Lyrical, Cheerleading and Acrobatics. Classes available just for fun or performance teams. Professional training available for those wishing to pursue a career in Dance and performing arts. Special pre school classes available from 2 years. Established for 30 years with 11 professional staff we cater to all your dance needs. The studio is located in the Hub shopping complex and we have a fully stocked Dance wear store in our...</span>
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<span class="listing-address-1">Corner of  Winwood and Holland Streets</span>, <span class="listing-address-location-bottom">Thebarton</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5031</span>
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        <span>Turning Point Dance is proud to have built a reputation in ballet and dance throughout Adelaide from small beginnings in Salisbury in 1996. Specialising in classical ballet and offering students a wide range of tuition in other styles, our school consistently stands up as a strong, smart choice in quality dance education.

With an emphasis on the physical and emotional health of the dancer, each student is encouraged to strive for their personal best and is offered every opportunity to achieve...</span>
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                                data-latitude="-34.9335140000"
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                                data-link="https://www.activeactivities.com.au/directory/adapt4life-personal-training-162929.html"
                                data-title="Adapt4Life&#x20;Personal&#x20;Training"
                                data-featured="0"
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                                                                                                data-address="&lt;span class=&quot;listing-address-result-pages listing-address-result-pages-162929&quot;&gt;
&lt;span class=&quot;listing-address-row listing-address-row-1&quot;&gt;
&lt;span class=&quot;listing-address-1&quot;&gt;417 Gilles St&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Adelaide City Centre&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5000&lt;/span&gt;
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                                data-listing-id="162929"
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<span class="listing-address-1">417 Gilles St</span>, <span class="listing-address-location-bottom">Adelaide City Centre</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5000</span>
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        <span>adelaide personal trainer
personal trainer adelaide</span>
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                                data-listingId="207216"
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                                data-longitude="138.6001092196"
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&lt;span class=&quot;listing-address-1&quot;&gt;Level 2 Eagle Chambers, 5 Pirie Street&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Adelaide City Centre&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5000&lt;/span&gt;
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<span class="listing-address-1">Level 2 Eagle Chambers, 5 Pirie Street</span>, <span class="listing-address-location-bottom">Adelaide City Centre</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5000</span>
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        <span>For travellers who want to actively explore South Australia, Earth Adventure offers outdoor experiences that allow our guests to get back to nature and experience the simple pleasures of life. We take our guests to hidden places with expert (and fully qualified) guides to immerse in the great outdoors, find their inner peace and leave with some amazing memories.

Our aim is to improve the relationship that people have with the outdoors, and enjoy a range of recreational and educational experiences....</span>
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&lt;span class=&quot;listing-address-1&quot;&gt;Queen Street,&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Norwood&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5067&lt;/span&gt;
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<span class="listing-address-1">Queen Street,</span>, <span class="listing-address-location-bottom">Norwood</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5067</span>
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        <span>Classes and courses in Yoga, Restorative Yoga, yoga Adelaide, Yoga Retreats. Personal Stretching and Meditation sessions.</span>
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&lt;span class=&quot;listing-address-1&quot;&gt;2/1 Sleaford Rd&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Windsor Gardens&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5087&lt;/span&gt;
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<span class="listing-address-1">2/1 Sleaford Rd</span>, <span class="listing-address-location-bottom">Windsor Gardens</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5087</span>
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        <span>CrossFit Proficient is the local CrossFit gym in Windsor Gardens, Adelaide. Our specialty is not specializing and our goal is constant progress.</span>
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&lt;span class=&quot;listing-address-1&quot;&gt;Birdwwod Institute, Shannon St&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Birdwood&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5234&lt;/span&gt;
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<span class="listing-address-1">Birdwwod Institute, Shannon St</span>, <span class="listing-address-location-bottom">Birdwood</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5234</span>
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                    <div class="listing-tab description-tab" data-tab-handle="description" data-listing-id="155504"style="display: none;">
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    <p>
        <span>Calisthenics club in Birdwood SA. DANCE, EXERCISE, MAKE FRIENDS. 
Thursdays
Ages 3 to 7 4pm to 5pm
Ages 8 to 11 4:30pm to 6:30pm
Ages 12 and up 6pm to 8pm
FIRST LESSON FREE TO NEW MEMBERS!!!</span>
        <span><a href="https://www.activeactivities.com.au/directory/calibirds-birdwood-calisthenics-155504.html#listing-title" class="read-more-desc">Read more</a></span>
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               END OF YEAR SHOWCASE
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                    <p itemprop="startDate" content="30-11-2024">
                                    <b>Dates: </b> from 30 Nov 2024 to 30 Nov 2024
                            </p>
        
                                
                    

        <p>
            Calibirds end of year showcase, come and see what its all about! $15 per ticket including supper kids under 15 free. Open to general public. If you are interested in joining come an give us a try on the 2 Thursday&#039;s after the concert. See our FB event for more details closer to the date
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                    FIRST LESSON FREE TO NEW MEMBERS
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                Come and try any time first lesson is free to all new members. See our website for our come and try registration page and further information
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&lt;span class=&quot;listing-address-row listing-address-row-1&quot;&gt;
&lt;span class=&quot;listing-address-1&quot;&gt;PO Box 58&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Belair&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5052&lt;/span&gt;
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<span class="listing-address-1">PO Box 58</span>, <span class="listing-address-location-bottom">Belair</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5052</span>
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&lt;span class=&quot;listing-address-row listing-address-row-1&quot;&gt;
&lt;span class=&quot;listing-address-1&quot;&gt;114 Tolley Road&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;St Agnes&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;
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<span class="listing-address-1">114 Tolley Road</span>, <span class="listing-address-location-bottom">St Agnes</span>, <span class="listing-address-location-level-1">SA</span> 
</span>
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        <span>Junior football Association playing AFL football.  
Ages U6 to U16&#039;s.  
Based in the North Eastern suburbs of Adelaide.  
Over 5,500 players and 260 teams.</span>
        <span><a href="https://www.activeactivities.com.au/directory/north-eastern-metro-junior-football-association-159675.html#listing-title" class="read-more-desc">Read more</a></span>
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                                data-longitude="138.6650168000"
                                data-link="https://www.activeactivities.com.au/directory/windsor-calisthenics-club-195340.html"
                                data-title="Windsor&#x20;Calisthenics&#x20;Club"
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                                                                                                data-address="&lt;span class=&quot;listing-address-result-pages listing-address-result-pages-195340&quot;&gt;
&lt;span class=&quot;listing-address-row listing-address-row-1&quot;&gt;
&lt;span class=&quot;listing-address-1&quot;&gt;George Crawford Hall, Lothian Avenue&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Windsor Gardens&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5087&lt;/span&gt;
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<span class="listing-address-1">George Crawford Hall, Lothian Avenue</span>, <span class="listing-address-location-bottom">Windsor Gardens</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5087</span>
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        <span>Windsor Calisthenics Club is a North-Eastern community, non-profit sporting club, supported by dedicated Coaches, assistants, parents and of course, the Windsor team members.

Windsor Calisthenics Club offers participants the opportunity to learn calisthenics techniques and skills whilst developing confidence, commitment, coordination, flexibility, discipline, fitness and friendships, all within a safe and fun environment.

With Calisthenics Competitions held twice a year, the Windsor Calisthenics...</span>
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&lt;span class=&quot;listing-address-1&quot;&gt;31 Beulah Rd&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Norwood&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5067&lt;/span&gt;
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<span class="listing-address-1">31 Beulah Rd</span>, <span class="listing-address-location-bottom">Norwood</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5067</span>
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        <span>We are Adelaide&#039;s specialists in Kids, Family &amp; Teens Yoga! Classes for kids from 3-17yrs &amp; their parents. 

We offer after-school kids &amp; family classes in Norwood &amp; mobile Yoga in Schools, Kindys, Libraries &amp; Vacation Care programs (where we come to you!).

Or maybe you&#039;d be interested in our KIDS YOGA TEACHER TRAINING..? We&#039;d love to have you!

Come try a class &amp; find out why we are Adelaide leaders in Kids, Teens &amp; Family Yoga.

NORWOOD CLASS TIMETABLE (booking essential)
    KIDS YOGA (5/6-12YRS)...</span>
        <span><a href="https://www.activeactivities.com.au/directory/yoga-kids-sa-113721.html#listing-title" class="read-more-desc">Read more</a></span>
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&lt;span class=&quot;listing-address-1&quot;&gt;1 Harrow Road&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Somerton Park&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5044&lt;/span&gt;
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<span class="listing-address-1">1 Harrow Road</span>, <span class="listing-address-location-bottom">Somerton Park</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5044</span>
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        <span>Little Gems Yoga and Dance offer weekly classes for kids aged 1-8 years. 
The classes offered are ballet, hip-hop, music and movement, and yoga. 
All classes are taught with proper technique and alignment in a fun, approachable, age-appropriate way.</span>
        <span><a href="https://www.activeactivities.com.au/directory/little-gems-yoga-and-dance-218058.html#listing-title" class="read-more-desc">Read more</a></span>
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&lt;span class=&quot;listing-address-1&quot;&gt;Cnr Smart Road &amp;amp; Hancock Road&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;St Agnes&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5097&lt;/span&gt;
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<span class="listing-address-1">Cnr Smart Road &amp; Hancock Road</span>, <span class="listing-address-location-bottom">St Agnes</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5097</span>
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        <span>Ready Steady Go Kids is Australia&#039;s largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). We have been operating since 2004 and currently run classes at more than 100 locations nationally. Our high quality, physio-designed program teaches children the fundamentals of 10 different sports in a fun, non-competitive, team-based environment.

Our classes run for 45 minutes and there are 5 sports covered each term. Classes also focus on a specific gross motor,...</span>
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&lt;span class=&quot;listing-address-1&quot;&gt;194 Henley Beach Rd&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Torrensville&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5031&lt;/span&gt;
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<span class="listing-address-1">194 Henley Beach Rd</span>, <span class="listing-address-location-bottom">Torrensville</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5031</span>
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                                <a href="javascript:void(0);" class="text-nowrap request-button btn ppl-button stat-request-quote" data-source="2"data-title="Yoga Spirit Studios"data-type="contact"data-stat-type="56"data-category="281"data-location="5129"data-listing="155997"data-toggle="modal"data-target="#ppl-modal"data-backdrop="false"data-analytics="ContactRequest_results_standard_PPL_source_2"disabled="disabled"data-multicategories="1">
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        <span>Yoga Spirit Studios embodies a philosophy aimed to help people live more relaxed, joyful and fulfilling lives by providing authentic heart-felt yoga teaching for every &quot;body&quot;. And that includes kids!
Yoga Spirit Studios is located in an elegant, spacious, heritage property situated close to the city centre. The atmosphere is welcoming, comfortable and peaceful.
Teachers at Yoga spirit Studios are all graduates of the Yoga Spirit Studios Hatha Yoga Teacher Training and many are also trained in Hanna...</span>
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&lt;span class=&quot;listing-address-1&quot;&gt;The Uniting Church, William Road&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Christies Beach&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5165&lt;/span&gt;
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<span class="listing-address-1">The Uniting Church, William Road</span>, <span class="listing-address-location-bottom">Christies Beach</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5165</span>
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        <span>A new group fitness program suitable for the whole family.  Participants draw letters and numbers with their feet and move and dance to todays most popular music.  Participants learn the Bokwa C, O, L, Superman, Square and many more.  We sweat the alphabet and dance the digits!</span>
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&lt;span class=&quot;listing-address-1&quot;&gt;coast yoga, the Warehouse, 1-5 Sussex St&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Glenelg&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5045&lt;/span&gt;
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<span class="listing-address-1">coast yoga, the Warehouse, 1-5 Sussex St</span>, <span class="listing-address-location-bottom">Glenelg</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5045</span>
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                                                    40-50 km from Finniss
                            
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                                <a href="javascript:void(0);" class="text-nowrap request-button btn ppl-button stat-request-quote" data-source="2"data-title="Coast Yoga Centre"data-type="contact"data-stat-type="56"data-category="281"data-location="5073"data-listing="172472"data-toggle="modal"data-target="#ppl-modal"data-backdrop="false"data-analytics="ContactRequest_results_standard_PPL_source_2"disabled="disabled"data-multicategories="1">
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                                                    <a href="javascript:void(0);" class="text-nowrap request-button btn ppl-button stat-request-booking" data-source="2" data-title="Coast Yoga Centre" data-type="booking" data-stat-type="57" data-category="281" data-location="5073" data-listing="172472" data-toggle="modal" data-target="#ppl-modal" data-backdrop="false" data-analytics="BookingRequest_results_standard_PPL_source_2" disabled="disabled" data-multicategories="1" >
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    <p>
        <span>Free come and try Kids Yoga Class
Thursday March 16th 4.15-5pm
Ages 6-12 years.
 
Kids yoga is for ages 6-12 and is a fast paced exciting class taught by Kathryn Dunstall. Kat Dunstall is a dynamic and creative yoga teacher offering an energetic and enthusiastic approach. Kat believes that Yoga for Kids is about children enjoying the yoga experience and having fun while participating in the poses.  Her light hearted and relaxed teaching style encourages students to “have a go” and stimulate their...</span>
        <span><a href="https://www.activeactivities.com.au/directory/coast-yoga-centre-172472.html#listing-title" class="read-more-desc">Read more</a></span>
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                                                                                                data-address="&lt;span class=&quot;listing-address-result-pages listing-address-result-pages-156505&quot;&gt;
&lt;span class=&quot;listing-address-row listing-address-row-1&quot;&gt;
&lt;span class=&quot;listing-address-1&quot;&gt;63 Malbeck Drive&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Reynella East&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5161&lt;/span&gt;
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<span class="listing-address-1">63 Malbeck Drive</span>, <span class="listing-address-location-bottom">Reynella East</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5161</span>
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                                <a href="javascript:void(0);" class="text-nowrap request-button btn ppl-button stat-request-quote" data-source="2"data-title="Ohana Fitness"data-type="contact"data-stat-type="56"data-category="249"data-location="5025"data-listing="156505"data-toggle="modal"data-target="#ppl-modal"data-backdrop="false"data-analytics="ContactRequest_results_standard_PPL_source_2"disabled="disabled"data-multicategories="1">
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        <span>Ohana Fitness run boot-camps for beginners through to advanced fitness levels.
Personal Training is also available for quicker and more personalised results.

 SERVICES AVAILABLE:

 * Boot-camps running Sunday mornings from 9.00 - 10:00am

 * 1 on 1 Personal Training Sessions

 * Group Training (For groups of 2 or more people)

 * Sports Specific Training &amp; Sports Clubs/Team Training

 * Children&#039;s Sports Training, Birthday Parties &amp; Boot-camps

We like to make fitness fun for everyone, no matter...</span>
        <span><a href="https://www.activeactivities.com.au/directory/ohana-fitness-156505.html#listing-title" class="read-more-desc">Read more</a></span>
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                <div class="listing-header ">
                                                                                                <div class="
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    <a href="https://www.activeactivities.com.au/directory/ridgehaven-calisthenics-club-157122.html#listing-title" data-analytics="From_RP_to_Listings">
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                                                                                                data-address="&lt;span class=&quot;listing-address-result-pages listing-address-result-pages-157122&quot;&gt;
&lt;span class=&quot;listing-address-row listing-address-row-1&quot;&gt;
&lt;span class=&quot;listing-address-1&quot;&gt;576 Montague Rd&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Modbury&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5092&lt;/span&gt;
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<span class="listing-address-1">576 Montague Rd</span>, <span class="listing-address-location-bottom">Modbury</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5092</span>
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        <span>We are a very successful calisthenics club providing classes to children aged 2 - 99.  First lesson is free!!  Children learn several dance elements in 1 class, great for rhythm, musical appreciation, strength, technique, flexibility &amp; apparatus.  For more information please visit our website.</span>
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&lt;span class=&quot;listing-address-1&quot;&gt;80A Unley Rd&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Unley&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5061&lt;/span&gt;
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<span class="listing-address-1">80A Unley Rd</span>, <span class="listing-address-location-bottom">Unley</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5061</span>
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                                                    40-50 km from Finniss
                            
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                                <a href="javascript:void(0);" class="text-nowrap request-button btn ppl-button stat-request-quote" data-source="2"data-title="Satori Women’s Health Club"data-type="contact"data-stat-type="56"data-category="250"data-location="4829"data-listing="116529"data-toggle="modal"data-target="#ppl-modal"data-backdrop="false"data-analytics="ContactRequest_results_standard_PPL_source_2"disabled="disabled"data-multicategories="1">
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                                        <a href="http://adelaidewomensfitness.com.au/" target="_blank" rel="noopener" data-source="1" class="text-nowrap contact-button contact-button-website stat-www" rel="nofollow" data-analytics="visit_web_results_standard" data-listing-id="116529" data-type="2" target="_blank" >
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        <span>Satori Women&#039;s Health Club is a gym for ladies who like to feel safe when exercising. At any time of the day. 
Our gym is fun, relaxed and non-intimidating, with professional personal trainers to help you along. We are here to ‘bring balance to life’ helping Women to find their best wellness.
We are open around the clock for members. So pop in whenever you feel the need to have a workout. We’re a women only gym and provide a creche to make it safe and convenient.
From our website check out all...</span>
        <span><a href="https://www.activeactivities.com.au/directory/satori-womens-health-club-116529.html#listing-title" class="read-more-desc">Read more</a></span>
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&lt;span class=&quot;listing-address-1&quot;&gt;216 Douglas Gully Road  Blewitt Springs  SA  5171&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-bottom&quot;&gt;Blewitt Springs&lt;/span&gt;,&amp;nbsp;&lt;span class=&quot;listing-address-location-level-1&quot;&gt;SA&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;listing-address-listing-postcode&quot;&gt;5171&lt;/span&gt;
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<span class="listing-address-1">216 Douglas Gully Road  Blewitt Springs  SA  5171</span>, <span class="listing-address-location-bottom">Blewitt Springs</span>, <span class="listing-address-location-level-1">SA</span> <span class="listing-address-listing-postcode">5171</span>
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                                                    30-40 km from Finniss
                            
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                        <span>Awards: #5 Most Popular  in the Fleurieu Peninsula for 2023</span>
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        <span>THE SOUTHERN ADVENTURE HUB is located on the Girl Guides Grounds at Douglas Scrub. Set amidst the natural bushlands, right in the heart of the McLaren Vale wine region, the Southern Adventure Hub is the perfect location to spend some time with family and friends.

The Southern Adventure Hub features a three-sided Rock Climbing Tower, a continuous High Ropes Challenge course, a double &#039;Leap of Faith&#039; Trapeze and a super fun mini Zipline.

Every weekend and most days during the school holidays...</span>
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                At <strong>ActiveActivities</strong> we are building the most comprehensive online marketplace of activities for kids in Australia where you can find kids activities for all occasions and contact providers quickly and easily.<br><br>

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                            <span class="rating-stars" style="width: 100%"  data-content="&#xe005;&#xe005;&#xe005;&#xe005;&#xe005;"></span>
                            <span itemprop="ratingValue" style="display:none;">4</span>
                            <span itemprop="reviewCount" style="display:none;">1</span>
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                            <span class="rating-stars" style="width: 80%"  data-content="&#xe005;&#xe005;&#xe005;&#xe005;&#xe005;"></span>
                            <span itemprop="ratingValue" style="display:none;">4</span>
                            <span itemprop="reviewCount" style="display:none;">1</span>
                        </span> <span class="rating-label">&amp; above</span>
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                        <span class="rating-container rating-gly" data-content="&#xe005;&#xe005;&#xe005;&#xe005;&#xe005;">
                            <span class="rating-stars" style="width: 60%"  data-content="&#xe005;&#xe005;&#xe005;&#xe005;&#xe005;"></span>
                            <span itemprop="ratingValue" style="display:none;">4</span>
                            <span itemprop="reviewCount" style="display:none;">1</span>
                        </span> <span class="rating-label">&amp; above</span>
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                <span class="pull-right">4</span>
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                    <span class="custom-tick"></span>
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                            <span class="rating-stars" style="width: 40%"  data-content="&#xe005;&#xe005;&#xe005;&#xe005;&#xe005;"></span>
                            <span itemprop="ratingValue" style="display:none;">4</span>
                            <span itemprop="reviewCount" style="display:none;">1</span>
                        </span> <span class="rating-label">&amp; above</span>
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                            <span class="rating-stars" style="width: 20%"  data-content="&#xe005;&#xe005;&#xe005;&#xe005;&#xe005;"></span>
                            <span itemprop="ratingValue" style="display:none;">4</span>
                            <span itemprop="reviewCount" style="display:none;">1</span>
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                            <span itemprop="ratingValue" style="display:none;">4</span>
                            <span itemprop="reviewCount" style="display:none;">1</span>
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                            <span class="pull-right">12</span>
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                            <span class="pull-right">11</span>
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                            <span class="pull-right">6</span>
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                            <span class="pull-right">9</span>
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                            <span class="pull-right">4</span>
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                            <span class="pull-right">1</span>
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                            <span class="pull-right">2</span>
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                            <span class="pull-right">7</span>
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                            <span class="pull-right">7</span>
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                            <span class="pull-right">9</span>
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                            <span class="pull-right">1</span>
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                            <span class="pull-right">1</span>
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                                <input data-analytics="SERP_Filters_CustomFields" data-label="Cafeteria on site: No" type="checkbox" class="serp-filters"  name="filterCustomField" data-field="cafeteria_on_site" data-filter="filter_cf_cafeteria_on_site_31" value="31" >
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                            <span class="pull-right">16</span>
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                            <span class="pull-right">13</span>
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                            <span class="pull-right">2</span>
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                                <p>A great acrtivity in direct contact with animals and nature, that will help develop your kid&#039;s maturity and responsibility while he&#039;ll have to take care of his horse.</p>
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