THE SOUTHERN ADVENTURE HUB is located on the Girl Guides Grounds at Douglas Scrub. Set amidst the natural bushlands, right in the heart of the McLaren Vale wine region, the Southern Adventure Hub is the perfect location to spend some time with family and friends. The Southern Adventure Hub features a three-sided Rock Climbing Tower, a continuous High Ropes Challenge course, a double 'Leap of Faith' Trapeze and a super fun mini Zipline. Every weekend and most days during the school holidays... Read more

A locally owned and managed family fitness business with world class trainers and facilities. BodySmith boasts a 24/7 gym with specifically sourced commercial grade3 equipment. We have quality and experienced personal trainers managed by a Physiotherapist. The centre still retains squash courts and the Squash club is always looking for players. Our fitness classes are a variety of favourites like mixed weights, spin, Pilates(TM) and circuit sessions with some unique programs like Pound(TM) and... Read more

Bumblebee Yoga is dedicated to accessible and inclusive yoga, mindfulness, and wellbeing practices. We specialise in mental health, self-compassion, working with people who have disabilities, people who care for others, and yoga through the lifespan, including everyone from toddlers up to the golden years! We do this through regular classes in the community, private yoga sessions, short courses and workshops for organisations, school holiday workshops, and programs for schools and other institutions. Read more

Flow & Grow Family Yoga offers yoga workshops for you and your child throughout the Fleurieu Pensinsula and southern Adelaide region, as well as private sessions (in person or online). The focus of each workshop is on the connection between the parent and child. It's neither kids yoga with adults 'tagging along', nor is it adult yoga with kids. Rather, we weave together elements of play, asana and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant's own creative... Read more

Dance classes for all ages in Jazz, Tap, Hip Hop, Contemporary, Ballet, Lyrical, Cheerleading and Acrobatics. Classes available just for fun or performance teams. Professional training available for those wishing to pursue a career in Dance and performing arts. Special pre school classes available from 2 years. Established for 30 years with 11 professional staff we cater to all your dance needs. The studio is located in the Hub shopping complex and we have a fully stocked Dance wear store in our... Read more

A new group fitness program suitable for the whole family. Participants draw letters and numbers with their feet and move and dance to todays most popular music. Participants learn the Bokwa C, O, L, Superman, Square and many more. We sweat the alphabet and dance the digits! Read more

We offer a welcoming and friendly environment, inspiring you to create positive lifestyle changes to achieve your fitness goals. Renowned for our relaxed and friendly atmosphere, you will feel part of our community and find exercising with us fun. We have fantastic facilities which include - Dual access with 24 Hrs @ Paragon Fitness, Body Bikes the Ultimate Indoor Cycling experience, Extensive Group Fitness timetable with State of the Art Instructors, Awesome New Functional Training Zone, Fit Over... Read more

EFM Health Clubs Glenelg is a gym facility where both men and women can achieve their personal health and fitness goals. In addition to providing a large array of equipment for use during personal workouts, EFM Health Clubs Glenelg also offers group training sessions and fitness classes. Read more

Ohana Fitness run boot-camps for beginners through to advanced fitness levels. Personal Training is also available for quicker and more personalised results. SERVICES AVAILABLE: * Boot-camps running Sunday mornings from 9.00 - 10:00am * 1 on 1 Personal Training Sessions * Group Training (For groups of 2 or more people) * Sports Specific Training & Sports Clubs/Team Training * Children's Sports Training, Birthday Parties & Boot-camps We like to make fitness fun for everyone, no matter... Read more

Little Gems Yoga and Dance offer weekly classes for kids aged 1-8 years. The classes offered are ballet, hip-hop, music and movement, and yoga. All classes are taught with proper technique and alignment in a fun, approachable, age-appropriate way. Read more

Free come and try Kids Yoga Class Thursday March 16th 4.15-5pm Ages 6-12 years. Kids yoga is for ages 6-12 and is a fast paced exciting class taught by Kathryn Dunstall. Kat Dunstall is a dynamic and creative yoga teacher offering an energetic and enthusiastic approach. Kat believes that Yoga for Kids is about children enjoying the yoga experience and having fun while participating in the poses. Her light hearted and relaxed teaching style encourages students to “have a go” and stimulate their... Read more