Tai Chi for kids
Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!
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Calisthenics Clubs for Kids in Sydney
Encourage physical activity in your kids!<br><br>Calisthenics is a form of exercise using multiple apparatus.
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How kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
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4 reasons why every kid should practice yoga
Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.
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4 tips to staying healthy and fit over the Christmas holidays
Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?
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5 fun partner poses to do with your kids
Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.
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Rope Skipping for kids
Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics
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How yoga can help kids with Asthma
Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.
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Yoga for Kids
Calm your kids down with a session of soothing yoga!<br><br>It is also a great way to get fit and improve your kids’ posture!
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What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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Just breathe – 3 calming techniques for you and your child
Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.
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Physical Culture for Kids
Kids can bounce, stretch and jump their way to fitness!<br><br>Your kids could even find themselves competing at a national level!
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Gymnastics for Kids
Get your children to start Gymnastics and choose the routine they like! Between trampoline, floor beam, bar, vault, there are plenty of choices for your kids to have fun.
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Calisthenics for kids in Brisbane
Encourage health and fitness to kids through fun exercise activities like calisthenics! Kids need to participate in physical activities on a regular basis. Do your kids get the right amount of exercise and physical activity?
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Amusement centres for kids
Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.
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Custom Golf Club Fitting: Enhancing Your Game with Precision
While the exact number of strokes saved can vary from golfer to golfer, a well executed custom fitting has the potential to make a significant impact on your game. It can enhance accuracy, increase distance, and improve overall consistency, leading to a more enjoyable and successful golfing experience.
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Outdoor Activities for Kids in New South Wales
Experience the exciting outdoor activities for kids in NSW!<br /><br />The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.
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