Health & Fitness Activities for Kids in the Palmerston Region

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Kids enjoying the amusement centre with their family.

Amusement centres for kids

Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.

A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Lead your kids into a healthy lifestyle. Do Pilates together! Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

5 fun partner poses to do with your kids

Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.

4 reasons why every kid should practice yoga

Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.

Sports programs keep children fit and healthy.

Health & Fitness Activities For Kids

Help your kids get in shape and enjoy a healthy lifestyle with health and fitness activities! Health & fitness activities have become more popular in Australia in recent years. With a high rate of obesity across the country, and the efforts of government and community organisations to raise awareness of the issue, more and more parents are placing a greater emphasis on exercise and health. Health & fitness activities can help make you and your kids live longer and enjoy life more!

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

Meditation is very relaxing even for kids

Meditation for Kids

Let your kids tap in to the power of their mind with meditation! Learning meditation can equip your child with valuable skills that may last them a lifetime!

Just breathe – 3 calming techniques for you and your child

Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.

How yoga can help kids with Asthma

Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.

Gymnastics for Kids

Get your children to start Gymnastics and choose the routine they like! Between trampoline, floor beam, bar, vault, there are plenty of choices for your kids to have fun.

How kids yoga aids school readiness

This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.

Yoga for Kids

Calm your kids down with a session of soothing yoga! It is also a great way to get fit and improve your kids’ posture!

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

Health & Fitness Activities for Kids - the Palmerston Region

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