Physical Culture (or Physie for short) is an inspiring dance sport for girls and women of all ages. Held in dance studios across the country, Physie is a perfect blend of Dance and Fitness. A unique dance style incorporating movements from Ballet, Contemporary Dance, Yoga and Pilates. Professionally choreographed dance routines increase core strength, coordination, fitness and flexibility. EP Physie girls show strength, poise and elegance simultaneously. Mulgoa Valley Physie is run by dedicated... Read more

Family oriented School of Martial arts. We teach Okinawa karate, and Kobudo weapons of self-defence. We specialise in self defence skills for men, women and children. Our School is the oldest in the area and operates since 1973. For a long time, karate training has been known as the "complete body exercise" Tune up your body and mind, as you achieve top fitness, self-confidence and self-esteem! Train FREE for a few lessons and make a wise decision. This decision may stay with you for a lifetime! No... Read more

Physie is a dance sport which combines a range of movement skills including basic ballet, aerobics, dance, gymnastics and pilates, into one fun sport! Physie is made up of marching and several exercises that are choreographed to modern music according to age and ability, promoting fitness, flexibility, confidence, friendship, teamwork and good sportsmanship. Physie is open to all girls and ladies aged 2 and up. Erskine Park Physical Culture & Dance is an affiliated club of Western Zone Physical... Read more

Since opening in 2013, Blue Mountains Taekwondo has had the opportunity to help numerous students. We teach traditional Song Moo Kwan Taekwondo and we help students to challenge themselves, acquire foundational skills, develop new techniques, and excel in Taekwondo. Students learn self discipline, mastery, honour, and respect, and are expected to take on more responsibilities as they progress through the ranks. Blue Mountains Taekwondo is owned and operated by David Taylor. David is a Kukkiwon... Read more

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better. Hi, I'm Steve Zekic. I am a personal... Read more

An hour as a Ninja, Ninja-themed birthday parties or Ninja Fitness classes... we offer it all! Ninja 101 is a play-centre/gym designed for children and adults with 33+ obstacles (and still expanding) including the floating walls, silk ropes and our THREE warped walls and so much more. What are you waiting for? Come in and take the challenge! 7 Days a Week - 10am to 10pm + 33 Ninja Obstacles - Test your strength, agility & fitness. Become your best! + 3 Level Warped Wall - How high... Read more

PHYSIE - A FUSION OF DANCE & SPORT Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Unlike some ballet and dance studios, BJP Physie focuses on developing the self-esteem of its students. By teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance. Balance,... Read more

Since 2016, Nurture Wellbeing has been providing classes in Baby Infant Massage Instruction, Kids Yoga and Creative Workshops. Classes are held within the Blue Mountains, Hawkesbury and Western Sydney region. We are a local small family run business that aims to provide quality classes, education and research to help nurture your body, mind and creativity! Read more

GREEN VALLEY PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry... Read more

We teach Traditional Shaolin Kung Fu Art Systems The Traditional way, For Adults & Kids from 8yo. Focusing on: Meditation, Deep Breathing, Positive Affirmations, Assertiveness, Self Discipline, through: Special Fitness exercises and Powerful Self defense techniques as was used in the Battle fields in China. The training gives Strength, Power and Self Esteem development We have Group training... Read more

PRESTONS PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

Maria is a passionate kids and adult yoga teacher who embodies health and wellness of mind, body and spirit. As an educator for over 10 years, she has incorporated mindfulness, yoga and alternative engaging and creative methods into her teaching practice to meet the needs of her students. She believes our young people have the absolute right to learn tools to develop healthy lifelong habits and the nourishing power of self-care. And if adults didn't receive this as young people, they have the opportunity... Read more

CrossFit Kids and Teens Nepean CrossFit offers CrossFit Kids and Teens classes for children ages 7 to 12 (kids) and 13 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children’s check and hold current first aid certificates. Both age groups run three times per week during school terms on Monday, Wednesday & Fridays, 4:15 to 5:00pm for the 13-17 year olds and 5:00pm to 5.30pm for the 7-13 year olds. What is... Read more

We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun... Read more

CARNES HILL PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

Mount Annan PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $29.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing dont miss out! At Martial Arts Spirit we think its important that everyone learns self-defence. Here are 3 reasons why you need to check out our age specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

CAMDEN PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

Discover the wonderful World of the Martial Arts…. Wolves Martial Arts is going into its 23rd year of teaching families in the Blue Mountains and Western Sydney. Our school teaches more than unarmed self-defense techniques, actually Many of its students have learnt valuable life skills such as having a healthy lifestyle, respect for others & themselves, self-control and self-discipline. Our classes are goal oriented, and we can help students with many short-term goals and opportunities for... Read more

Liverpool Cricket Club commenced more than 25 years ago and has long enjoyed a good reputation in the local community due to our inclusive approach as well as our success on the cricket field. We play and support cricket in the Camden District Cricket Association and cater for players of all ages with Juniors from Minis (7-year-olds) to Under 14 as well as our Senior teams. The fastest-growing Cricket Club in Western Sydney. Boasting multiple premierships Under 11 the year 2019 and 2020... Read more

St Andrews Physie Club is proudly associated with The Burns Association of Physical Culture. We are an Active Kids and Creative Kids Provider. Classes are as follows: Physie Fairies - 4:30pm 5-8Years - 5:00pm 9-12 Years - 6:00pm Seniors - 7:00pm Ladies - 8:00pm Join us for a year of fun, friendship and flexibility! Read more

MOUNT ANNAN PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

Go4Fun is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children above their ideal weight. Go4Fun runs over a 10 week school term, with one 2 hour session per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school. Sessions include:- Weekly games and activities for kids. Fun, interactive discussions to teach easy and effective ways to improve children's nutrition, physical activity... Read more

CABRAMATTA PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

CORE Kids offers kids yoga and mindfulness classes in Early Learning Centres, schools, OOSH, Council events, community and corporate. We aim to help children develop the important skills of connection optimal well being resilience and emotional intelligence for positive long term mental health trajectories -teaching children through their language of play. We are an active and creative kids provider. We offer kids yoga, kids mindfulness, yoga playgroup, family yoga, parents and bubs classes,... Read more

Casula Physical Culture Club FUN. FITNESS. FRIENDS. Come join us! Friends please share and get the word out about physie! #casulaphysie Casula Physical Culture Club Wednesday nights from 6pm Casula Public School Entry via Holland Cresent Casula, 2170 Girls and Ladies from 3yrs. Fitness. Friends. Fun. Come join us! Classes resume February 7th 2018. #physie #physiegirls #physielife #casulastars #casulaphysie #casulacrumbles #burnsphysie Burns Physie was founded in 1968 to offer... Read more