Physical Culture (or Physie for short) is an inspiring dance sport for girls and women of all ages. Held in dance studios across the country, Physie is a perfect blend of Dance and Fitness. A unique dance style incorporating movements from Ballet, Contemporary Dance, Yoga and Pilates. Professionally choreographed dance routines increase core strength, coordination, fitness and flexibility. EP Physie girls show strength, poise and elegance simultaneously. Mulgoa Valley Physie is run by dedicated... Read more

Welcome to Futsal Institute - We are the home of SOCCER development for Western Sydney. Our welcoming indoor soccer centre will have you and your family feeling at home whilst your play engages in a coaching system that combines key teachings of the outdoor game (soccer) with the skills and techniques that futsal training instils (European indoor soccer), creating skilful and talented football players. Located at 32 Stoddart Rd Prospect NSW 2148 We are open 7 days a week. We have 2 Academy... Read more

Family oriented School of Martial arts. We teach Okinawa karate, and Kobudo weapons of self-defence. We specialise in self defence skills for men, women and children. Our School is the oldest in the area and operates since 1973. For a long time, karate training has been known as the "complete body exercise" Tune up your body and mind, as you achieve top fitness, self-confidence and self-esteem! Train FREE for a few lessons and make a wise decision. This decision may stay with you for a lifetime! No... Read more

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better. Hi, I'm Steve Zekic. I am a personal... Read more

CrossFit Kids and Teens Nepean CrossFit offers CrossFit Kids and Teens classes for children ages 7 to 12 (kids) and 13 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children’s check and hold current first aid certificates. Both age groups run three times per week during school terms on Monday, Wednesday & Fridays, 4:15 to 5:00pm for the 13-17 year olds and 5:00pm to 5.30pm for the 7-13 year olds. What is... Read more

An hour as a Ninja, Ninja-themed birthday parties or Ninja Fitness classes... we offer it all! Ninja 101 is a play-centre/gym designed for children and adults with 33+ obstacles (and still expanding) including the floating walls, silk ropes and our THREE warped walls and so much more. What are you waiting for? Come in and take the challenge! 7 Days a Week - 10am to 10pm + 33 Ninja Obstacles - Test your strength, agility & fitness. Become your best! + 3 Level Warped Wall - How high... Read more

Inferno Cheer & Dance is a competitive and recreational cheerleading and dance club committed to providing quality and unique sporting experiences to students of all ages, skill levels, and genders. Our classes and programs are designed to encourage and enhance the potential of each student, in a positive, fun and safe team environment. Inferno Cheer & Dances recreational programs offer a great way to become and stay active, in a fun and social atmosphere, whilst our competitive programs offer... Read more

Elevate Basketball was founded in 2021, by our Founder and Coach, Jorge Gonzalez. Our vision is to teach, share the passion, and help to grow basketball across South West Sydney. Elevate Basketball is committed to excellence in providing training programs and clinics for boys and girls of all ages and abilities. We run basketball programs for all skill levels, for kids aged from 4-17. We run 8-week programs in line with the school term, and are accepting registrations NOW! Our locations... Read more

Since opening in 2013, Blue Mountains Taekwondo has had the opportunity to help numerous students. We teach traditional Song Moo Kwan Taekwondo and we help students to challenge themselves, acquire foundational skills, develop new techniques, and excel in Taekwondo. Students learn self discipline, mastery, honour, and respect, and are expected to take on more responsibilities as they progress through the ranks. Blue Mountains Taekwondo is owned and operated by David Taylor. David is a Kukkiwon... Read more

PRESTONS PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

READY STEADY GO KIDS Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare... Read more

At Zen Om Yoga Studio, we preach and practice Japanese Yoga, a dynamic and therapeutic type of Yoga which flows with the seasons. Our love, passion and experience of yoga, advanced practice, along with the intention to spread wellness through the medium of Yoga has kept us going strong since several years. Along with the physical benefits of Japanese yoga like building core strength, stronger muscles, improved flexibility and blood circulation, it also promotes overall wellness of the mind and... Read more

CAMDEN PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

Liverpool Cricket Club commenced more than 25 years ago and has long enjoyed a good reputation in the local community due to our inclusive approach as well as our success on the cricket field. We play and support cricket in the Camden District Cricket Association and cater for players of all ages with Juniors from Minis (7-year-olds) to Under 14 as well as our Senior teams. The fastest-growing Cricket Club in Western Sydney. Boasting multiple premierships Under 11 the year 2019 and 2020... Read more

ROOTY HILL PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

Casula Physical Culture Club FUN. FITNESS. FRIENDS. Come join us! Friends please share and get the word out about physie! #casulaphysie Casula Physical Culture Club Wednesday nights from 6pm Casula Public School Entry via Holland Cresent Casula, 2170 Girls and Ladies from 3yrs. Fitness. Friends. Fun. Come join us! Classes resume February 7th 2018. #physie #physiegirls #physielife #casulastars #casulaphysie #casulacrumbles #burnsphysie Burns Physie was founded in 1968 to offer... Read more

Since 2016, Nurture Wellbeing has been providing classes in Baby Infant Massage Instruction, Kids Yoga and Creative Workshops. Classes are held within the Blue Mountains, Hawkesbury and Western Sydney region. We are a local small family run business that aims to provide quality classes, education and research to help nurture your body, mind and creativity! Read more

Stargazer Pole Studio is a small, boutique, pole training space in Arndell Park (Blacktown) with the most welcoming, supportive, empowering and uplifting community of members and staff. The studio features 8 x 40mm powder coated poles, and we take a maximum of 8 students per pole class, meaning students never have to share a pole. We offer pole lessons to people of all ages, backgrounds, genders, shapes and sizes. We are proud to be inclusive and diverse. We are a body positive pole studio... Read more

You will be amazed at all the physical and personal development changes you and your family can experience from our classes . Since 2006 Yoga & Beyond specialises in yoga for kids , stress management and anxiety , yoga for back care and yoga for all levels including kids, beginners , experiences students and during pregnancy . We also support people in need of yoga therapy and conduct corporate sessions . Proprietor Gigi Neophytot is also a qualified and experienced Counsellor, LifeSkills Coach... Read more

With over 30 years of combined experience in the fitness industry, we at Body Blitz became disillusioned with the way people seem to get lost in the gym system. Due to the lack of knowledge or lack of motivation, most people never achieve the results and goals they desire. Body Blitz Personal Training Studio started with humble beginnings at the top of an indoor sports centre, helping clients to learn how to exercise but also provide the motivation and knowledge to eventually 'make it on their... Read more

Mount Annan PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $29.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing dont miss out! At Martial Arts Spirit we think its important that everyone learns self-defence. Here are 3 reasons why you need to check out our age specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

PHYSIE, THE PERFECT COMBINATION OF DANCE AND SPORT FOR GIRLS AND WOMEN Fun, upbeat pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip-hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. From tiny tots to ladies, Physie will be the highlight of your week for years to come. EMPOWERING GIRLS FOR LIFE There is an aura of confidence around Physie girls of all ages. Taught... Read more

Narellan Physie Club FITNESS | FUN | FRIENDSHIP I FLEXIBILITY Free Trial Available to all New Members! We provide physical culture classes for girls from 4 years to ladies of all ages. Physie classes are held Tuesday afternoon and evenings from 13 February in the air-conditioned Narellan Community Centre (opposite Narellan Post Office). Approximate times are below: 4-8 years: 4:30 - 5:15pm 9-10 years: 5:15 - 6:00pm 11-12 years: 6:00 - 6:45pm Senior Girls (13 yrs+): 6:45 7:45pm Ladies:... Read more

GREEN VALLEY PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry... Read more

RBI Australia is a local family-run business with a passion for Baseball, Softball and Tee Ball. With over 30 years involvement with local and state Baseball, RBI is built on the love of the game, by passionate people. At RBI, our aim is to offer state of the art training facilities and retail products, and with the support of the greater baseball family, we intend to support and grow with the beautiful game in Australia. RBI Australia is proud to partner with the team at Hittek to provide the... Read more

FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with up to 2 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school and for the first time the option of weekends. Sessions include: • Weekly... Read more

We teach Traditional Shaolin Kung Fu Art Systems The Traditional way, For Adults & Kids from 8yo. Focusing on: Meditation, Deep Breathing, Positive Affirmations, Assertiveness, Self Discipline, through: Special Fitness exercises and Powerful Self defense techniques as was used in the Battle fields in China. The training gives Strength, Power and Self Esteem development We have Group training... Read more

Whitlam Leisure Centre is located in the heart of Liverpool. Boasting a large Health Club (to be fully refurbished by the end of September 2018), 5 heated swimming pools, a brand new sauna and spa, purpose built Gymnastics Room, a 3 court Basketball Stadium and dedicated child minding, Whitlam has all of your recreation and leisure needs covered! Programs on offer: - Learn to Swim lessons for children and adults - Teen Active Health Club membership for 11 year olds and upwards - Gymnastics... Read more