Zone Martial Arts - Experiences that Empower. Zone Martial Arts is a Sutherland Shire Martial Arts teaching multiple martial arts styles to suit anyone. From Self Defence Classes, Traditional Taekwondo (WTF), Haidong Gumdo (Korean sword martial art), Taekyun (traditional Korean self defence art) and Sunmudo Zen Yoga located in Miranda, formerly Taren Point. We have something to suit everyone. We believe that martial arts are for everyone, regardless of age, gender or current fitness level and... Read more

We have YogaFrogs, our children's yoga at our studio on weekends. We can do classes for schools and groups at the studio or we can come to your centre, school or venue. All staff have WWCC and experience in preschools, day care centres, infants & primary schools and High School sports. We can do one off classes ranging from 20mins to 1hour, from a one day event to a 6 week program. We are a yoga studio that specialises in Bikram Yoga- 26 postures & 2 breathing exercises done in a heated room.... Read more

YMCA Caringbah is your local community recreation centre. But were a little more than that. As part of the Y NSW, we believe in giving back to our local communities. Your memberships and fees help us fund a range of important youth and community programs such as Uplift and StreetgYm. Get fit and healthy. And feel good that youre doing your bit for the community. Read more

Looking for a healthy option for your children's? Well Activ8 now offers a complete service involving health and fitness programs for kids including: Bootcamp Birthday Parties After school exercise programs School holidays gym membership School holiday care program. If you are interested in any of these programs, please contact us anytime for further information Read more

Ready Steady Go Kids is Australia's leading preschool sport and exercise program. Operating since 2004, we currently run classes for toddlers and kids (aged 2.5-6 years) at more than 120 locations nationally. Our physio-designed multi-sport activities teach preschoolers the fundamentals of 10 different sports and develop and enhance gross and fine motor skills in a fun, social, non-competitive and supportive environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong... Read more

MARTIAL ARTS IS FOR EVERYONE Running 'Family Friendly' Martial Arts classes in Sydney's St George area, 6 days per week at two convenient locations Kogarah and Kingsgrove. SGMAA offers a timetable of over 70 classes per week for students of all ages (starting from 3+ years). Our age specific programs are built on the respected tenets of Martial Arts courtesy, integrity, perseverance, self control and indomitable spirit. We aim to teach every student the importance of self respect,... Read more

Physie classes for girls from 2yrs through to Ladies of all ages. Classes are held on Tuesdays and Thursdays in Mortdale & Oatley- First lesson Free to new members - We are an Active Kids Provider. - our classes begin with 2-4 yr olds learning to love music & dance; our junior girls start from 5 yrs, these girls learn a set syllabus through the year, a little bit more every week until about May/June & then time is spent remembering & perfecting their set of exercises & dance. Our Senior girls work... Read more

Our Kids BJJ Program aims to help your child learn the fundamentals of BJJ in a fun, safe and structured environment. Guided by qualified school Psychologist and BJJ Black Belt, Paul Mystakidis, this program is designed to help your child build strong interpersonal relationships, become confident and self-assured, learn a practical skill set, and have a blast whilst doing so. Through the development of a new skill students will: - Rapidly Improve confidence. - Overcome 'shyness' - Develop... Read more

Head Academy has unique classes for children and adults of all ages in traditional Chinese martial arts, fitness, flow yoga, women's self defence and more. Our classes are unique and cannot be found anywhere else. each classes curriculum and content have been designed to embrace the principles of Head Academy. Read more

We provide online and face to face triathlon coaching to help you meet your fitness and racing goals. Read more

Climbfit Kirrawee is Australia's Premier Indoor rock climbing and Bouldering Gym having Over 3,500m2 of Top-Rope, Lead Climbing, Beginners Bouldering, Gym and Classes. Special Climbing session for kids available. A 3-hour coached climbing session will cover technique basics plus loads of games and challenges, with an emphasis on teamwork and making new friends. Read more

Soccajoeys is a developmental childrens program which teaches both boys and girls Skills for Life through the game of soccer. Each session is split into parts - warm up and talk about healthy eating and our word of the week, Soccer skills practice, individual shooting drills where children are encouraged to actively listen to instructions and implement these, then the BIG GAME where we split all the kids in the class into teams and they get to practice all the skills theyve learnt. The main... Read more

KG Martial Arts Academy is a family oriented martial arts club we teach the art of taekwondo. We teach kids on how to stand up to bullies. At KG Martial Arts Academy we have: 1) special needs class (NEW) 2) kids class 3) teen / adult class 4) online classes We focus on the following: 1) Respect 2) Fitness 3) Self-defence 4) stretching 5) Integrity And much much more We have 2 locations and please see below for the location: Rockdale PCYC Monday Mix Class 7:15pm -... Read more

Calisthenics is a team sport where participants learn routines choreographed to music and present them at Concerts and Competitions, with elements of gymnastics, ballet, apparatus manipulation, team work, dance and singing all choreographed & displayed on stage. Performed in teams of different age groups, all members are an integral part and all abilities are catered for. Calisthenics can be classified as both a sport and an art. As a sport it encourages physical development, fitness, flexibility,... Read more

Get Fit Get Healthy with Like manded Happy Badminton Players We play in group of Intermidiate to Advanced players play socially Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side). Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular... Read more

We are a traditional Brazilian Jiu-Jitsu gym based in Wollongong, Engadine and Taren Point. We are proud to have qualified instructors, with extensive teaching experience, and respected in the martial arts industry. At Ribeiro Jiu-Jitsu we believe that Jiu Jitsu is for everyone. We encourage people from 3 to 90 years old to come and train with us. It is a safe and harmless sport. Ribeiro Jiu-Jitsu is the perfect environment for kids and adults to make friends, learn self defense, build confidence,... Read more

Come and try a FREE introductory class at GKR Karate Sutherland North and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Sutherland, New South Wales are taught by passionate instructors who are... Read more

Come and try a FREE introductory class at GKR Karate Yarrawarrah and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Yarrawarrah, Sydney, New South Wales, are taught by passionate instructors who are... Read more

Sports Programs for Primary Schools Read more

Classes for Preschoolers, Kids, Teens, Adults ADA Little Gems, RAD Ballet, ADA Jazz, ADA Tap, AcroDance, DanceCirque, Little Cirque, Singing, Acting, Musical Theatre, Hip Hop, Contemporary, Bollywood, Brazilian Samba, Yoga, Pilates Read more

We are a Physical Culture club located in Lugarno, Sydney. Physi is a competitive sport for girls aged 3 and up. Physi promotes fitness, flexibility, co-ordination, club spirit, fun, confidence and good sportsmanship. It’s based on basic ballet, modern dance and pilates. Physi includes a combination of dance, floor and standing exercises focusing on posture, positions and technique. We currently have classes for girls aged 3+, and even a ladies class. Come and see what its all about! Read more

National Goju Karate has martial arts classes for children and adults from absolute beginners to the advanced black belts. The National Goju Karate training environment encourages students to push harder to overcome physical and emotional boundaries, leaving them better equipped to deal with life’s challenges. We believe working harder together in a group with a common goal provides for greater individual success. Read more

Sitshoothon Muay Thai Boxing Academy have a range of classes for all different levels. Whether it be preparation for a fight, increasing fitness, weight loss or just accomplish personal goals, our trainers are there for you. Muay Thai classes Kids Muay Thai classes Boxing classes Women's classes Functional training classes (PF8) Privates (Muay Thai, Boxing and Strength and conditioning) One on one personal training all with qualified trainers. We have it all in the one place. Read more

True Woo Cronulla is a wellness hub dedicated to fostering well-being within our community. True Woo offers Yoga and empowerment classes tailored for pre-teens and teens. The one-hour classes combine age-appropriate yoga poses and empowering mindfulness exercises to help cultivate a powerful mind-body connection, boost self-esteem, and resilience, and encourage positive self-image. Pre teens 8 years old to 12years old Tuesdays 4.30 - 5.30pm Teens 13 + Wednesdays 4.30pm - 5.30pm Suitable... Read more

Dalecki Strength Gymnastics is a boutique gymnastics studio focussed on high quality coaching through virtuosity, integrity, respect and patience. We provide a supportive, non-competitive environment where children and teens can build their confidence, strength and fitness through gymnastics based training. We want to give every participant a chance to learn, get active, make friends and most importantly have fun. Read more

Physie is dance with a difference and is a competitive sport. It is choreographed exercises to modern music that combines elements of dance, ballet, yoga and Pilates. Members are taught a new syllabus of age specific routines each year which are then performed at individual and team competitions (non-compulsory), which helps promote fitness, flexibility, coordination, good posture, core strength, club spirit, confidence and good sportsmanship. Read more

Mascot Physical Cultural Club was established by Beryl Steel in 1974 and has empowered girls and women in the Eastern Suburbs, NSW area, for over 45 years! With our extensive physie experience, we encourage friendship, fun, sportsmanship and fitness. Our club is a friendly and welcoming community to all our returning and new members. We ensure our classes are fun and exciting for all members to enjoy and make new friends. We also encourage you to bring a friend to PHYSIE to make the ultimate... Read more