"Krama" essentially means "intelligent steps towards a goal". Our yoga style blends scientifically researched exercise physiology with powerful, movement-based traditional vinyasa yoga. to improve strength, stamina and flexibility. This practice increases blood circulation meaning that overall health improves on a cellular level. It also works to relieve many common aches and pains, Practitioners learn how to use the breath and posture to stay calm while improving core stability, physical power,... Read more

We provide programs and services that empower you to be free from physical, mental and emotional pain. Often when we have emotional pain this can also lead to physical pain. Explore our range of treatment plans and services you will be empowered with all the practical tools you need to change how you each day. Our unique programs empower you to work with your physical body and subconscious triggers and patterns to change the patterns causing disharmony. All our services are tailored to your... Read more