Cudgegong Valley Physical Culture has been successfully running for over 20 years. Physie (also known as Physical Culture) is the perfect combination of movements designed to increase strength, fitness and flexibility. The benefits for your daughter are increased co-ordination, brain development and confidence. Physie is a synchronised, team-based sport that's social and fun and an excellent low impact dance and aerobic activity. From ages 3 to 103, Physie is a sport for life. Our clubs cater... Read more

Zumba with Tracy Zumba with Tracy is qualified to the highest level in the Zumba world - qualified to teach Zumba B1 & 2, Zumba Tone, Zumba Gold, Zumbatomic, Zumba Aqua, Zumbatomic & the latest Zumba Sentao! Tracy is a mother of 3 and has alot of experience running Zumbatomic (kids Zumba) classes for children whether they have special needs or not Tracy caters for all children of any level of fitness. Zumba with Tracy is now taking bookings for kids parties, vacation care programs, school... Read more