Fitness Activities for Kids in Lake Clifton (6215)

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Picking the perfect dance school using your 5 senses

Remember that moment when your son or daughter looked up at you with big puppy dog eyes and said "I want to start dancing"? It has been at the forefront of their imagination and nag-ation (that's not really a word but it means constant nagging) and now you're convinced that it's what they really want to do. This article addresses how your five senses can assist in choosing the best dance school for them.

5 reasons not to run away to the circus

Hey kids – don’t run away to the circus, just join your local circus school! Gone are the days when learning to juggle or fly through the air on a trapeze meant leaving your family behind to tour with a circus. These days, most major cities and regional centres offer recreational circus classes as a great way to have fun, get fit and learn amazing new skills.

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Pilates For Kids

Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

Family Fun with a Kick: Karate for Kids and Parent Participation

Karate for kids isn't just about learning self-defense; it's about creating lasting memories and forging stronger family bonds.

Overall rating: 5.0

My apologies to Robert Wilesmith. He "Did" beat Mike Sheppard (USA for IKF Pro World Heavyweight Kickboxing Title in 2012.

14-12-2023 by Steve Fossum

On behalf of the IKF Robert "Thunderlegs" Wilesmith was awarded the IKF Pro World Kickboxing Federation World Heavyweight Title by "Disqualification", due to an illegal Headbutt delivered by his opponent Mike Sheppard (USA) on Saturday 24th March, 2012 at Skilled Park Stadium, Gold Coast QLD Australia. At the time, IKF Head Referee Dan Stell (USA) missed the "Intentional" Headbutt that caused a "Huge" cut on Wilesmith's head in the 2nd Round. Up until the Headbutt incident, Wilesmith was leading the fight on points, outclassing Sheppard with leg kicks and close quarters combat punch combinations. Due to the blood rule, Referee Stell "Stopped" the fight in the 3rd Round, as the cut on Wilesmith's head was the size of a War Medal. Immediately after the fight, Wilesmith's Corner "Appealed the Decision", due to the intentional Headbutt by the American. It took 6 months for the appeal to be processed, and after Video evidence and other leading high ranking International Referees witnessed the video footage at all angles, it was conclusive that Mike Sheppard "Did" intentionally Headbutt Australian Fighter Robert Wilesmith. It was an "Unanimous Decision" to award Mr Robert Wilesmith the "New" IKF World Heavyweight Kickboxing Champion. On behalf of the IKF (International Kickboxing Federation), we wish to apologize to Robert Wilesmith, his family and friends for this wrongful decision. It was not our intension to miss intentional headbutts, but sometimes a few sneak through. Robert "Thunderlegs" Wilesmith (Australia) is the IKF Pro World Heavyweight Kickboxing Champion. Date: 1st September, 2012 Place: California, USA.

Kru Master Robert Glasson-Wilesmith

19-04-2013 by Ali "Lightning" Hallak

Without a doubt, the "BEST" Fight Trainer in the World. He help me win my 4 World Titles, achieving my life's goal - to be a "Champion" fighter. He "Knows" his stuff, & "NEVER" takes a backward step.

The best Muaythai Kickboxing Trainer in Australia

26-11-2012 by Grant Barker

Without a doubt, Robert "Thunderlegs" Glasson-Wilesmith is the BEST Trainer for ring fighting I have ever had. He backs up what he says, & he delivers. One of the nicest people you would ever meet!

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Fitness Activities for Kids - Lake Clifton (6215)

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My apologies to Robert Wilesmith. He "Did" beat Mike Sheppard (USA for IKF Pro World Heavyweight Kickboxing Title in 2012.

Kru Master Robert Glasson-Wilesmith

The best Muaythai Kickboxing Trainer in Australia