Fitness Activities for Kids in the Spencer Gulf & West Coast Region

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Family Fun with a Kick: Karate for Kids and Parent Participation

Karate for kids isn't just about learning self-defense; it's about creating lasting memories and forging stronger family bonds.

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

5 reasons not to run away to the circus

Hey kids – don’t run away to the circus, just join your local circus school! Gone are the days when learning to juggle or fly through the air on a trapeze meant leaving your family behind to tour with a circus. These days, most major cities and regional centres offer recreational circus classes as a great way to have fun, get fit and learn amazing new skills.

A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Pilates For Kids

Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

Picking the perfect dance school using your 5 senses

Remember that moment when your son or daughter looked up at you with big puppy dog eyes and said "I want to start dancing"? It has been at the forefront of their imagination and nag-ation (that's not really a word but it means constant nagging) and now you're convinced that it's what they really want to do. This article addresses how your five senses can assist in choosing the best dance school for them.

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

Overall rating: 5.0

Outstanding club for all ages

16-05-2019 by Stott family

I couldn't recommend SMA highly enough! They welcomed our family with open arms. The confidence and skills the kids have learnt in such a short time has been amazing and love every minute of it.

Answer from Spektrum Martial Arts on 27-05-2019:

Thank you so much for your lovely review Jessie. We really enjoy having your little ninjas as part of our school! They are both a pleasure to have on the mat. :)

Spektrum Martial Arts, Port Lincoln

16-05-2019 by Mumof3Ninjas

As a parent of 3 children training in many classes across the SMA timetable, we find Spektrum Martial Arts to be the best martial arts l school, on the Eyre Peninsula. They offer an array of self defence and anti bullying classes, for students as young as 4yo, 5-8yo’s, 9-12yo’s, teens (13-17yo’s), and into adulthood. SMA is a clean, safe family friendly environment, with knowledgeable instructors, coaches, and student leadership programs. If you’re looking to better yourself or help boost your child’s confidence and resilience, then Spektrum Martial Arts is definitely, the school for your family.

Wow! We take a huge amount of pride in everything we offer at Spektrum and are very happy to hear you speak so highly of what we do! Thank you for putting your faith in us, we look forward to continuing to help your three children learn and grow :)

The blacker boys

16-05-2019 by Sarah blacker

This has helped my boys with their confidence and self worth and the whole team are such lovely people they feel like family ????

We are all about family at Spektrum! Sarah, your boys are the life and spirit of our classes. So good to see them both progressing through the ranks and setting such an excellent example for all to follow along the way!

Fitness Activities for Kids - the Spencer Gulf & West Coast Region

Kids & Adults Intro Sessions = Two Weeks Unlimited Training for $39.00

Outstanding club for all ages

Spektrum Martial Arts, Port Lincoln

The blacker boys

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