Fitness Activities for Kids in Kensington Park (5068)

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A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Pilates For Kids

Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

5 reasons not to run away to the circus

Hey kids – don’t run away to the circus, just join your local circus school! Gone are the days when learning to juggle or fly through the air on a trapeze meant leaving your family behind to tour with a circus. These days, most major cities and regional centres offer recreational circus classes as a great way to have fun, get fit and learn amazing new skills.

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

Picking the perfect dance school using your 5 senses

Remember that moment when your son or daughter looked up at you with big puppy dog eyes and said "I want to start dancing"? It has been at the forefront of their imagination and nag-ation (that's not really a word but it means constant nagging) and now you're convinced that it's what they really want to do. This article addresses how your five senses can assist in choosing the best dance school for them.

Family Fun with a Kick: Karate for Kids and Parent Participation

Karate for kids isn't just about learning self-defense; it's about creating lasting memories and forging stronger family bonds.

Overall rating: 4.5

Variety of Activities

06-06-2016 by Karren

My daughter has been an athlete at Visual Energy for 5 years now. When she first started she was shy and had never down cheerleading before. 5 years on and she is now a well rounded cheerleader who has learnt a lot about the sport from her coach and team mates. She has attended both local and interstate comps and made great friendships that will last a life time. She has also consolidated on her dance skills and developed new ones whilst being involved in their dance classes.

Answer from Visual Energy Studios on 07-07-2016:

we love having everyone involved and love watching the kids grow and develop skills not only in the sport but for life in general. thank you

Club is like family

02-06-2016 by leanne

We have been involved with VES for 9 years. Our children have grown in confidence and ability. It truly is an all inclusive sport and club. They have learned lifetime skills such as teamwork and leadership. There has been the opportunity to perform displays at various events plus travel interstate for national competitions. Being a relatively small club gives the atmosphere of family meaning there is always a friendly face if you need help or advice. The biggest plus is that the coaches are pretty awesome.

awww thanks :)

Visual club

02-06-2016 by Natalie

At visual energy everyone is welcome. It's a great place to build friendships, achieve goals, get athletic and most of all enjoy learning.

thank you