Fitness Activities for Kids in Mackay (4740)

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A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Pilates For Kids

Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

Family Fun with a Kick: Karate for Kids and Parent Participation

Karate for kids isn't just about learning self-defense; it's about creating lasting memories and forging stronger family bonds.

Picking the perfect dance school using your 5 senses

Remember that moment when your son or daughter looked up at you with big puppy dog eyes and said "I want to start dancing"? It has been at the forefront of their imagination and nag-ation (that's not really a word but it means constant nagging) and now you're convinced that it's what they really want to do. This article addresses how your five senses can assist in choosing the best dance school for them.

5 reasons not to run away to the circus

Hey kids – don’t run away to the circus, just join your local circus school! Gone are the days when learning to juggle or fly through the air on a trapeze meant leaving your family behind to tour with a circus. These days, most major cities and regional centres offer recreational circus classes as a great way to have fun, get fit and learn amazing new skills.

Overall rating: 5.0

I Love it

11-02-2017 by Stacey

I've been dancing at FAD for 8 years and I absolutely love it, all of the staff are amazing and accepting. They honestly are my 2nd Family

Answer from FAD Cheer & Dance Studios on 15-02-2017:

Thank you! They are such wonderful words and we are so glad to be your 2nd family :)

Awesome Dance place

21-08-2016 by Trinity

Been dancing there for 7 years now, never had a problem

Answer from FAD Cheer & Dance Studios on 23-08-2016:

That is fantastic to hear! Thanks!

Fad Cheer & Dance love them:)

09-08-2016 by Jodie King

My daughter does cheerleading at Bald Hills thru FAD & absolutely loves it. Brilliant coaches & staff & an amazing team environment that see all students flourish. Fantastic exercise for kids & best of all they have so much fun whilst doing it, highly recommended :-)

Thank you so much, it is wonderful to hear that you are loving FAD as much we do!