CrossFit Kids and Teens Nepean CrossFit offers CrossFit Kids and Teens classes for children ages 7 to 12 (kids) and 13 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children’s check and hold current first aid certificates. Both age groups run three times per week during school terms on Monday, Wednesday & Fridays, 4:15 to 5:00pm for the 13-17 year olds and 5:00pm to 5.30pm for the 7-13 year olds. What is... Read more

Lenihan Academy is an Irish dancing school in Penrith, NSW Australia. Founder and principal Louise Lenihan is a fully qualified TCRG with ten years of teaching experience and is registered with the Australian Irish Dancing Association and CLRG (An Coimisiun Le Rinci Gaelacha). Classes cater for all ages from tiny tots to established seniors. Free trial classes are available upon enquiry. Read more

Since opening in 2013, Blue Mountains Taekwondo has had the opportunity to help numerous students. We teach traditional Song Moo Kwan Taekwondo and we help students to challenge themselves, acquire foundational skills, develop new techniques, and excel in Taekwondo. Students learn self discipline, mastery, honour, and respect, and are expected to take on more responsibilities as they progress through the ranks. Blue Mountains Taekwondo is owned and operated by David Taylor. David is a Kukkiwon... Read more

Discover the wonderful World of the Martial Arts…. Wolves Martial Arts is going into its 23rd year of teaching families in the Blue Mountains and Western Sydney. Our school teaches more than unarmed self-defense techniques, actually Many of its students have learnt valuable life skills such as having a healthy lifestyle, respect for others & themselves, self-control and self-discipline. Our classes are goal oriented, and we can help students with many short-term goals and opportunities for... Read more

Pinnacle Martial Arts in Caddens in Penrith Area in Western Sydney for kids & teens is the ideal place for Character Development, Physical Development, Character Empowerment, Self Confidence, Self Esteem, Martial Arts Self Defence, Discipline, Focus & Fitness. Pinnacle Taekwondo Martial Arts classes in Caddens, Penrith Area in Western Sydney is a popular combination of Taekwondo, Martial Arts Self Defence, Kung Fu, Kickboxing, Boxing techniques, Martial Arts Fitness, Karate & the proven Pinnacle... Read more

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better. Hi, I'm Steve Zekic. I am a personal... Read more

Go4Fun is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children above their ideal weight. Go4Fun runs over a 10 week school term, with one 2 hour session per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school. Sessions include:- Weekly games and activities for kids. Fun, interactive discussions to teach easy and effective ways to improve children's nutrition, physical activity... Read more

ROOTY HILL PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

Family oriented School of Martial arts. We teach Okinawa karate, and Kobudo weapons of self-defence. We specialise in self defence skills for men, women and children. Our School is the oldest in the area and operates since 1973. For a long time, karate training has been known as the "complete body exercise" Tune up your body and mind, as you achieve top fitness, self-confidence and self-esteem! Train FREE for a few lessons and make a wise decision. This decision may stay with you for a lifetime! No... Read more

Children’s fitness classes. Build endurance while having fun! Enjoying fitness is paramount for me and my students! Build leg strength or sports specific exercises. All ages and stages catered for. PT, small groups, parents and child fun. Call me today and get results! Read more

An hour as a Ninja, Ninja-themed birthday parties or Ninja Fitness classes... we offer it all! Ninja 101 is a play-centre/gym designed for children and adults with 33+ obstacles (and still expanding) including the floating walls, silk ropes and our THREE warped walls and so much more. What are you waiting for? Come in and take the challenge! 7 Days a Week - 10am to 10pm + 33 Ninja Obstacles - Test your strength, agility & fitness. Become your best! + 3 Level Warped Wall - How high... Read more

We are passionate about providing an environment where everyone can feel comfortable. At AerialFit, we dont subscribe to the notion that you exercise just for physical benefit, we believe that the emotional and physical benefits are just as important. If you are hoping to find a studio that is supportive & non competitive, or want to create beauty in a new routine, we invite you to visit our light filled studio & try a class in a fun, supportive & friendly atmosphere. Our Aerial Kids and... Read more

We teach Traditional Shaolin Kung Fu Art Systems The Traditional way, For Adults & Kids from 8yo. Focusing on: Meditation, Deep Breathing, Positive Affirmations, Assertiveness, Self Discipline, through: Special Fitness exercises and Powerful Self defense techniques as was used in the Battle fields in China. The training gives Strength, Power and Self Esteem development We have Group training... Read more

With over 30 years of combined experience in the fitness industry, we at Body Blitz became disillusioned with the way people seem to get lost in the gym system. Due to the lack of knowledge or lack of motivation, most people never achieve the results and goals they desire. Body Blitz Personal Training Studio started with humble beginnings at the top of an indoor sports centre, helping clients to learn how to exercise but also provide the motivation and knowledge to eventually 'make it on their... Read more

Group Fitness is at the heart of what we do, focusing on results through physical & mental health. OUR HI REPS PROGRAMS/CLASSES ARE DESIGNED AROUND ALL LIFE-STAGES. OUR FOCUS IS TO OFFER A VARIETY OF FITNESS PROGRAMS FOCUSED ON ACHIEVING GOALS, STRENGTHENING MINDSET & HAVING FUN. Our Active Kids Program focuses on introducing children (age 8yrs 15yrs) to different exercises, drills, team interaction, and fun activities. Children have an opportunity to learn good movement through sport/exercise.... Read more

FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for kids.... Read more

Welcome to Snap Fitness Mount Druitt! Open to our community 24/7, our members enjoy the use of our Sauna, Free group fitness glasses, BRAND NEW club, equipment & bathrooms and a super supportive team. Members get access to the best Gym in Mount Druitt with a range of cardio, strength, and functional training equipment; personal training; plus a member app to help set your own goals and track your progress. Read more

CARNES HILL PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

Inferno Cheer & Dance is a competitive and recreational cheerleading and dance club committed to providing quality and unique sporting experiences to students of all ages, skill levels, and genders. Our classes and programs are designed to encourage and enhance the potential of each student, in a positive, fun and safe team environment. Inferno Cheer & Dances recreational programs offer a great way to become and stay active, in a fun and social atmosphere, whilst our competitive programs offer... Read more

"It"s about you, not us" Try NOW our Trampfit Classes, Kickboxing , boxfit, Pilates and Bootcamp outdoor fitness classes suited for ALL fitness levels!!! We have a guaranteed rate of a MINIMUM 25% improvement per month in your fitness levels if you apply yourself to our group training methods. With Personal Training these figures can be doubled! Mission Possible Fitness started out in 2013 with the attitude of not just being the best in Personal Training, Outdoor Fitness and Trampoline Fitness... Read more

PRESTONS PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

We are a team and network centred around holistic health and wellness. Allied Health Services Health and Wellness Plans Private & Group Health and Fitness Training and Martial Arts Coaching Nutritional Planning and Guidance Education and Development Sports Performance and Skills Development Facilitated by an experienced and passionate team as well an extensive network of associates, partners and collaborative partners. The goal is to positively impact as many lives as we can and create... Read more

FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or on weekends. Sessions include: • Weekly games and activities for kids.... Read more

FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for kids. •... Read more

Aerial yoga instructor, kids yoga instructor, Iyengar yoga with chair, mat yoga, breathwork, mindfulness, and meditation instructor Read more

FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with up to 2 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school and for the first time the option of weekends. Sessions include: • Weekly... Read more