Tai Chi for kids
Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!
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What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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What Age Should Your Child Start Swimming? Tips for Parents
Once kids hit the school-age range (6 to 8 years old), they've got the physical and mental capabilities to grasp more advanced swimming techniques.
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Table Tennis for your Kids
If your kids want to develop their hand eye co-ordination table tennis may be the answer!<br>Great for confined spaces and indoors, it has become a fiercely competitive sport that goes all the way up to Olympic level!
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Community activities for kids in New South Wales
Allow your kids to grow up as responsible citizens! Participating in community activities for kids are great ways for children to learn important concepts like responsibility, discipline, and maturity at a young age. Encourage your kids to be involved in worthwhile and productive activities such as community activities!
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MINDSET - THE KEY TO PLAYING YOUR BEST TENNIS
Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.
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Dive In Early: The Benefits of Toddler Swimming Lessons
Early swimming lessons for toddlers in Australia offer a sea of benefits, from safety and confidence to physical and cognitive development.
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Futsal - the best skills developer
A study has compared Futsal to Football and concluded that Futsal can help kids develop technical skills and transform them into quick decision makers. The study concluded that Futsal players execute passes with a higher intensity as they make 23% more passes per minute that are 18% more accurately than football players. Find out more here.
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YMCA for Kids in Perth
Enable your kids to reach their full potential. Introduce YMCA to them!<br><br>YMCA (Young Men’s Christian Association) is one of the community-based, non-profit Perth youth services that provide opportunities for everyone in the community to achieve physical, mental, and spiritual growth.
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How to raise brave kids - that understand FEAR
When confronted by someone or an unusual event we are often surprised by our body's reaction, often interpreted as 'Fear'. At a physiological level our body is dumped with adrenalin which makes our muscles ready to fight or flee from any perceived attack or stressful situation, that is our 'fight' or 'flight' instinct. These two primordial responses are most obvious in children who will run away or lash out when stressed.
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Karate vs. Other Martial Arts: Which is Best for Your Child?
Look for coaches who understand how to work with kids—those who blend discipline with encouragement and keep the classes engaging. It's a bonus if the instructor has experience teaching children, as they'll be better equipped to tailor their lessons to match your child's needs.
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Unlocking Potential: The Golden Ingredient of Futsal for Soccer Players
European football giants like Lionel Messi and Cristiano Ronaldo credit Futsal for shaping their skills and instincts. Both players honed their talents on the Futsal court before transitioning to professional soccer. Their success is a testament to the effectiveness of Futsal in nurturing world-class talent.
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BENEFITS OF DANCE FOR PRE SCHOOL CHILDREN
A Happy Feet Dancer (21/2 to 51/2 years) enjoys imagination, music, movement and role playing. But what you can't see is the real magic - the development of the child's kinaesthetic learning and cognitive skills. Children learn through feelings and begin to build their library of experiences through their senses and start to draw on those experiences to make decisions. “A healthy body, healthy mind” is a proven fact!
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Street Fighting and Self-Defence
As I have first mentioned, there are no rules for self-defence and every situation is different and dynamic. Use your head (in more ways than one), be situationally aware, stay dynamic and adaptive, and I truly hope that you never have to use your Tae Kwon Do skills or self-defence techniques in real life!
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Candle making for kids in Tasmania
Enjoy a great weekend with your children making candles! Candle making in Tasmania is one of the most fun kids activities in Australia that you can do with your children during the summer and the weekends.
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Bagpipe for kids
Let your kids connect with other cultures by playing bagpipes! Bagpipes are musical instruments that use enclosed reeds fed from a constant reservoir of air in the form of a bag. They are traditionally used to provide music for dances and funerals. Get your outdoorsy kids to play this loud instrument!
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Martial Arts for Kids
Let your kids learn self defence while getting fit and having fun! <br>Martial arts is a type of training which was originally designed to help fighters preparing for combat.
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The Importance of Teamwork in Soccer: Life Lessons on the Field
Soccer can lasting friendships that kick on beyond the pitch. The memories of playing together, working through challenges, and celebrating victories become the glue that sticks friends together
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Djembe for Kids
Let your kids explore their sense of rhythm with the Djembe!<br><br>Give your kids the chance to try something a bit different with this unique musical instrument!
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A Journey from Beginner to Junior Golfer: A Roadmap for Young Players
Golf associations offer resources, tournaments, and a community for young golfers. They're a great way to stay engaged.
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