Nutrition and Diet Tips for Young Gymnasts: Fueling Future Champions
Offer a balanced snack or meal rich in carbohydrates and some protein to ensure they have enough energy for their training session.
Read moreJujitsu for Kids
Try jujitsu for a martial art that develops mind, body and spirit!<br><br>A great way for kids to keep fit and learn valuable personal skills at the same time!
Read moreScouts for kids in Adelaide
Inspire your kids to get involved in Scouts activities!<br><br>Scouts Australia is an organisation for boys and girls 6 years old and above.
Read more5 kids birthday party ideas for small indoor spaces
The cold winter months can prove to be a difficult time for kids birthday parties, especially if you live in a small unit or a house with limited indoor space. So what do you do if your child wants to invite the whole class to their party and you don’t want to spend a fortune on hiring a room at a play centre? Here are 5 kids party ideas for boys and girls.
Read moreHow to excel in Martial Arts – outside of the Dojo
The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!
Read moreKiteboarding for Kids
Glide across the waves with this adrenaline filled sport!<br><br>Also known as kite surfing, this fast growing sport is popular with adults and kids alike!
Read moreCamps for Kids
Are you wondering what to do with your kids in the school holidays? Kids' camps are a popular solution to the dilemma of how to entertain your children over the summer period. Camps are a place where children can go either for the day or overnight and enjoy a number of organised kids activities usually based around a particular theme or sport. There are an almost infinite number of different types of camps available throughout Australia that cater to kids of almost all ages and interests.
Read moreRacquet Sports for Kids
Hone your kids’ hand-eye co-ordination with racquet sports!<br><br>Racquet sports are fun and a great way for kids to get fit and make friends!
Read moreWhat makes Judo so unique?
The first thing you learn in practically all Asian Martial Arts is how to bow - something that is foreign to most other activities in western life. Why is this important? Read this article to find out!
Read moreHow Many Swimming Lessons Does Your Child Need?
most kids start feeling comfortable and capable with a number of continual regular lessons
Read moreModern Dance for Kids
Do your kids like to dance? If they enjoy movement but find traditional ballet too restrictive, they might enjoy modern dance instead. Sometimes known as contemporary dance, it originated in the early 20th century and has increased in popularity ever since. Modern dance has been performed on Australian stages since the 1960s and encompasses a wide range of styles and techniques.
Read moreTips for Learning Drama at Home
Rituals and Routine - tell your creativity what time to show up by doing creative activities at the same time each day. Try playing some music at the start to help you feel expansive, exploratory...excited.
Read more5 fun partner poses to do with your kids
Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.
Read moreTrombone for Kids
Enjoy the distinctive sound of this popular brass instrument!<br><br>The trombone’s rich, mellow tone makes it popular in jazz and classical music alike!
Read moreJumping Castles for Kids
Kids with energy to burn? Let them bounce it away jumping castle?
Read moreSurfing For Kids In Sydney
Try surfing in Sydney for an adrenaline packed water sport!<br><br> Surfing involves riding on ocean waves on a board. Surfing in Sydney offers some of the best surf in Australia and with a number of great surf spots to choose from, it?s the ideal place for your child to learn to surf!
Read morePlanning Your Child's Birthday Party Entertainment & Themes
Send the little superheroes home with some cool party favors to remember the day. Think stickers, coloring books, or small action figures of their favorite characters. It's a thoughtful gesture that will leave a lasting impression.
Read moreTrack cycling for kids
Introduce your children to track cycling! Looking for healthy and affordable activities for kids? Track cycling could be the perfect option!
Read moreTheatre for Kids
Harness your child’s imagination!<br><br>A fantastic way for your kids to unearth their creativity!
Read moreBoard Games For Kids
Enjoy the weekends by playing fun and educational board games with the whole family!<br><br>. Age appropriate board games are great learning tools for kids. Bring out those old board games and play with your kids!
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