Self defence , fitness , confidence gained through expert tuition from Japanese trained and graded 7th Dan Master Instructor with over 45 years teaching experience. World wide organisation teaching authentic Shitoryu Karate , members of Australian Karate federation and Japan Karate Federation. Guest overseas instructors, able to compete in Australian and Oceania and world sport karate championships . Instructors have Government recognised, coaching certification, first aid certificate and working... Read more

Obstacool is an exciting new program that travels the country sharing the fun and getting Aussie kids active! Register your boy or girl today with their family, friends or even on their own... they're sure to meet new friends on the day! The Obstacool Course is made up of a mix of inflatable’s including wedges, inflatable tyre run plus our feature attraction, Big Bopper which is 40m long! Along with this, there are walls, tunnels, commando nets and more! Check out our gallery for some great images... Read more

Martial arts school teaching Wing Chun Kung Fu on NSW central coast . Adults and kids classes. . Government accreditation instructors. Get fit , learn self defence , have fun . Train in a friendly save environment Kids active vouchers accepted Wing Chun is a Chinese martial arts system made famous by Bruce Lee and Yip man . And used in MMA by Anderson Silva , Tony Ferguson and more Read more

A world-wide global karate club that teaches kids 7 and above the traditional karate-do style of Itosu-ryu karate do We develop both a child's fitness and physical awareness and their character in respect, focus and discipline and help develop them into strong leaders for the future. We balance games and real genuine traditional karate, we call it "serious fun"! We have a number of branches in NSW and QLD including: - Panania Girl Guides Hall on Weston and Hinemoa Street (for the nearby Revesby... Read more

Karate Central offers a safe, happy and encouraging environment where kids have fun, get fit, and be active! Flexible classes are grouped by age and ability, so all students can train with their friends and at their own level. Classes are dynamic and fun, incorporating games, fitness, self-defence, and fundamental movement skills to develop both understanding and ability. Our students learn self-defence and anti-bullying skills, personal discipline, mutual respect, and self-confidence while having... Read more

FasTrak Fitness, is an Electro Muscle Stimulation (EMS) studio located on the Central Coast. EMS is the fastest growing fitness technology in the world with over 5,000 studios, mostly in Europe, where the technology originated. While EMS and its benefits are now being widely recognised, it's not that new, as legendary film actor Bruce Lee was a strong exponent back in the 1970s. More recently other athletes such as Usain Bolt and Rafa Nadal have started to use the technology to improve their... Read more

Black Belt Martial Arts Mingara is a family and fitness friendly school located within the Mingara Leisure Centre. We cater for people of any age from our highly successful Lil Dragons program for 2 - 7 year olds to our all ages karate program or our Cardio Kickboxing program ideal for anybody wanting to get fit fast and learn self defence. Our instructors are Silver level NCAS coaches accredited by the Australian Sports Commission. Sensei Pauline and Sensei Adrian owners and head instructors of... Read more

While we own one of the best personal training studio in Central Coast for weight training, we have a team of the best trainers. Our trainers for functional training in Gosford have the necessary qualifications to be the best for helping you achieve your fitness goals. Read more

Bungee Fitness Tuggerah ALL AGES ALL ABITILES FUN FITNESS FOR EVERYONE Classes range from light beginner levels to high paced advanced levels! Low impact training, Combining Cardio, Strength and motion based exercises creating the perfect workout. Rehabilitation, Bungee fitness, Rehabilitation training, Injury Training, Low Impact training, Yoga, Silks, Hoop, Trapeze, Barre fitness, Aerial Yoga, Bungee kids, Aerial Kids, Dance fitness, School sport, Groups, Private lessons, Personal... Read more

Irish Dancing classes for beginners through to advanced, 5yrs to adults. Adults Classes held Monday nights. Studio at Berkeley Vale. Dancers available for performances through the year. Read more

The 10-week Go4Fun Program is a free program for 7-13 year old children who are above their healthy weight. It runs at Peninsula Leisure Centre, Mingara Recreation Club, Gosford Olympic Pool, and Toukley Aquatic Centre two afternoons a week from 4-6pm.Go4Fun gives families the skills and information to make healthier food choices and children the opportunity to join in fun activities designed to improve their self-confidence and self-esteem as well as their physical fitness.Families interested... Read more

The world's most loved preschool soccer program for BOYS and GIRLS aged 18 months - 7th birthday! Read more

BLACK BELT MARTIAL ARTS IS SO MUCH MORE THAN KICKING AND PUNCHING. Studying martial arts at BBMA is LIFE TRANSFORMING and we do this by empowering people of all ages to achieve their full potential. Not just in self defence, fitness and health but also in life skills such as self discipline, self control, courage, focus, goal setting and much more. Our Martial Arts programs are suitable for men, women and children of all ages and all levels of ability - from Beginner to Black Belt and Beyond. Black... Read more

Dance is a fantastic way for children to exercise whilst making friends, learning new skills and having lots of FUN! Dance Sensation Performing Arts School is a community based dance school with two studios in Lane Cove and one in Ermington. The school has been operating for 20 years with an energetic and exciting family atmosphere - many of our students have been dancing with us for over 15years! We offer classes to all ages (including adults) in Funky Jazz/Hip Hop, Acrodance, Ballet, Contemporary/Lyrical,... Read more

Learn Hapkido! Based in Wadalba we have classes for kid (4+), teens and adults. Our goal is to create a fun and safe environment to learn about the art and improve fitness. First class is free, send a message to see how we can cater to your goals. Read more

Come and try a FREE introductory class at GKR Karate Artarmon and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Artarmon, New South Wales, are taught by passionate instructors who are committed... Read more

A brand new dance school for the Hills District is now open! Located in Dural, Ross Dance Centre is providing a free week trial pass to all. Fully equipped with sprung flooring, mirrors, ballet barres, acrobatic equipment and reception & waiting area. Dance classes for ALL levels and ALL ages. Ballet, Jazz, Acrobatics, Hip Hop, Contemporary, Lyrical Mum & Me, Preschool Dance, Adult Classes Yoga Pilates Stretch & More Contact RDC to claim a FREE trial pass for your child! Read more

At Conqueror Muay Thai & Fitness, we offer a range of martial arts classes that cater to everyone. Whether you are a seasoned fighter looking to enhance your skills or a beginner looking to build confidence and strength, our expert instructors are here to guide you every step of the way. Our mission is to not only help you improve your physical fitness but also to empower you mentally and emotionally. Through our classes, we aim to instill confidence, discipline, and self-defense skills that will... Read more

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Good Aikido Sydney School is an amazing dojo at the Macquarie University Sport and Aquatic Centre, and the Ryde Community Sport Centre. Visit the Good Aikido Schools website to learn more or to contact them. Aikido is a Japanese martial art that originated from the teachings of O Sensei Morihei Ueshiba's Aikijujitsu, the father of modern Aikido. Morihei Ueshiba O Sensei The Founder of Aikido retired in a small farming town of Iwama after WWII. There he refined Aiki Jujutsu into a more harmonious... Read more

Little Kickers teaches fundamental football techniques and elementary life skills in a vibrant, group play environment. We give your children a positive introduction to sport by teaching high quality football (soccer) skills in a friendly, pressure-free environment. There are four different classes tailored specifically to the needs of children between 18 months and 7 years of age. However, we have two core beliefs that we take into every session. Firstly, we believe in something we call Play... Read more

Pilates classes. Pregnancy Pilates Post-natal Pilates Mums and Bubs Spine Health Pilates Osteoporosis Safe Pilates Over 50's Pilates Read more

At Alive Personal Training every effort is made to create specialised programs for our clients that are varied, enjoyable, challenging yet achievable. We endeavour to assist our clients in making positive lifestyle changes that will be ongoing, and also help them adapt to these changes with support, motivation and nutritional advice. We are lucky at Alive to be able to provide both Indoor and Outdoor training. Allow yourself the opportunity to enjoy training in the fresh air and tranquil setting... Read more

Welcome to Yoganic- a boutique Yoga and Pilates studio with an emphasis on health and wellbeing for the whole family. Our Yoga instructors and classes are influenced by the following styles of Yoga: Ashtanga Vinyasa Classical Hatha Jivamukti Restorative Yin We offer a range of Pilates Reformer and Pilates Matwork classes to suit all levels of experience with qualified and experienced Pilates Instructors. We offer a variety of Pregnancy classes for women in all stages of pregnancy including: Pregnancy... Read more

Sacred Place, a dedicated space for wellbeing in Blacksmiths on Lake Macquarie, close to Belmont, Swansea, Caves Beach at the south of Newcastle, NSW! As well as yoga classes and healing centre, we offer educational, nurturing and fun workshops and events so that Sacred Place really is a hub for local families and visitors who want to benefit from a great sense of community and vitality. Increase flexibility and strength. Improve your balance, concentration and co-ordination. There are also... Read more

EVOLVERE is a wonderful new addition to the Lane Cove community offering Pilates, Yoga, Barre and Power Circuit classes. We guarantee, we have the right class for you! If you are soon to be Mum we have Pregnancy Yoga and Pregnancy Pilates, New Mums can get back to exercise with our Postnatal Pilates, Baby and Me Yoga or calories burning Baby and Me Barre. Kids can find their balance and coordination in our after-school Yoga for Kids, Tweens & Teens or in our monthly Family Yoga class. The possibilities... Read more

We have adopted old school boxing training with new school rules to make the sport of boxing safer and open it up to the general public as a safe, fun and exhilarating way to train. Training is open to anyone from beginners right through to experienced fighters, and we also have a specialised programs for kids and women’s classes. Training and boxing instruction is done and overseen by Simon Mitchell who has been involved with the boxing fraternity for nearly two decades. Simon has various boxing... Read more

SHIRUDO is a premier Martial Arts, Fitness & personal training facility in the heart of Castle Hill. Located just a 1 minute walk from Castle Towers, Shirudo offers a convenient location with world class facitilities and trainers. We offer private 1:1 personal training, with an emphasis on functional fitness and learning martial arts while getting fit. With over 20+ classes to choose from, our group classes are also designed to give you the best possible experience when it comes to learning... Read more

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