What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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Piano for your Kids
Get your kids to start this amazing art. They will learn one of the greatest instrument, and will at one stage be able to choose between the many variations it offers: jazz, classical, digital...
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Community centres
Have you ever taken your kids along to your local community centre? If not, check it out today - community organisations often run events and programmes at these venues which are low cost and designed to support the well being and enjoyment of families and their kids. Your kids can participate in lots of good causes as well as making friends and having a great time!
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Skateboarding for Kids
Hit the skate park and have fun ? skateboarding is one of the coolest kids? activities!<br>As well as a social experience, skateboarding can be a great way to keep fit!
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Mess-Free Art Adventures for Little Picassos: Discover Clean and Creative Fun for Children
Take your art adventure outdoors and explore the wonders of nature print art. Collect leaves, flowers, or any textured objects from the backyard. Place them under a piece of paper and use crayons or pencils to create rubbings.
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Acrobats for kids
Let your kids dance their way to the top! Do your kids enjoy seeing acrobat performers swinging and dancing in mid-air? Are they fascinated by the sight of ballet dancers that perform astonishing dance moves and routines? If your answer is YES, acrobats for kids will most likely be best for them, as an extra-curricular activity or as a talent that they can pursue professionally.
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Children and Sport: Nurturing Little Champions
From enhancing flexibility to building strength, these classes are a fantastic way to get your child moving. Plus, they learn balance and coordination, crucial skills at this tender age.
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Football and the Development of the Young Person
Football is a game with many facets of development; it’s not quite as simple as scoring the most goals, players grow into their roles;
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School Holiday Camps for Kids in Adelaide
Get your kids out and about during the school holidays!<br><br>Education for kids is essential, and as such, parents want their children to constantly learn, even when they’re not in school.
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Ball sports for kids in Melbourne
Get the ball rolling for your little Melburnian athletes! As the ultimate city for sports, Melbourne is a great place for your kids to engage into ball sports. There's no need to wait for summer! In Melbourne, ball sport camps and events happen year-round!
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Indoor Soccer (Futsal) For Kids
The most popular sport today: soccer! Get your kids to try it indoors!<br><br>Indoor soccer, also known as futsal, is simpler version of the regular soccer. The same rules apply but it is played on a smaller indoor field, almost the size of a basketball court, and played with a smaller and heavier ball (for it to bounce less). Indoor soccer was introduced in Australia in 1971. Now there are 18,000 registered indoor soccer players and 120,000 social participants in competitions nationwide.<br><br>
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Why should you think about taking up traditional Taekwondo?
The mental aspects of Taekwondo, such as memorizing forms and executing precise techniques, can enhance your ability to concentrate and maintain focus in other areas of life.
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Everything You Need to Know About Martial Arts Before Signing Your Kids Up
Enrolling your child in a Martial Arts Academy can be a wonderful decision for their physical, mental, and emotional growth.
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Karate and Coordination: Enhancing Motor Skills in Kids
Introducing your child to the world of karate through local Karate Clubs or Karate Schools can be a rewarding decision for both their physical and mental development.
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BMX racing for kids
Let your kids pedal through rough terrains and cross the finish line. BMX racing for kids is a great opportunity to develop kids' cycling skills and to flaunt the world-famous Aussie BMX pride!
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Self defence: A lesson in safer living
Self Defence is much less about one's ability to fight and more about knowledge of one's self and environment. We are born with a natural instinct for survival and self preservation but in our modern 'civilised' society much of this instinct has been conditioned out of us, particularly in women. This article
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Tai Chi for kids
Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!
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Fun Park for Kids
For enjoyment for all the family, take your kids to a fun park!<br><br>A fun park is a great way to keep the kids entertained during the school holidays!
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Is Your Child Ready for Gymnastics? Decoding the Right Age to Begin!
Gymnastics isn't just about crazy stunts and acrobatics – it's a holistic activity that can benefit your child in more ways than one. From a physical standpoint, it's fantastic for developing strength, coordination, and flexibility.
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School Holiday Activities for Kids in Melbourne
When in Melbourne, your kids will have so many options to spend their school holidays – the holidays might not be enough to try them all!
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