Stretching and Flexibility Exercises for Junior Gymnasts
Prior to stretching, ensure your child warms up adequately with light cardio exercises like jogging or jumping jacks. Warm muscles are more flexible and less prone to injury.
Read morePirate Parties and Activities for Kids
Looking for a fun way to celebrate? Pirate parties could be for you!
Read moreHow to reduce sports anxiety felt by kids
Teaching your kid how to manage sports anxiety is an important job; it can prevent them from avoiding sports and physical activity - not just now, but longer term. We want to encourage our kids to be as active and healthy as possible. This article includes top strategies for helping your kid to overcome sports anxiety.
Read moreHow kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
Read moreTriathlons for kids in Sydney
Learn the essentials of swimming, cycling and running in Sydney! Sydney is a great place to learn triathlon, especially since many triathlon competitions and clinics for kids are held in the city. Worldwide and nationwide triathlon events also take place in Sydney to help your kids be more engaged in the sport.
Read moreNational Parks For Kids In The Sydney Region
Get into nature and explore the spectacular national parks in Sydney region!<br><br> Australia is known for its stunning scenery and NSW is no exception. With an abundance of national parks in Sydney region, this area is popular with locals and tourists alike. Grab your hiking shoes and explore for yourself!
Read moreZoos For Kids In Sydney
For a fun and educational day out for the whole family, why not try one of the zoos in Sydney?<br><br> Zoos are a popular family favourite throughout Australia. The zoos in Sydney are some of the best in the world and whether you are a local or a visitor looking for things to do in Sydney, they are well worth a visit!
Read moreSwimming for Kids
A great sport for your kids' physical development. It is also really important to learn how to swim well, it can be very useful for his own safety while doing other activities (surf, windsurf, wakeboard...). It is a good start before getting to learn other water sports.
Read moreArt Galleries for Kids
Give your kids a taste for art with a visit to an art gallery!<br><br>Whether by famous international artists, or lesser known local exhibitors, art galleries can open kids’ minds up to the world of art!
Read moreConservation Parks for Kids
Nothing beats spending time together with the family in the splendour of Australia's beautiful wilderness! And best of all, it's easy to take advantage of the 2700 conservation areas available to keen explorers.
Read moreMartial Arts and Children’s Fitness: A Path to Confidence and Well-Being
The dojo environment emphasises respect for instructors, peers, and oneself. These values extend to everyday interactions, fostering better social skills.
Read moreBush walking in Victoria
Bring your kids out for a bush walking trip in Victoria, where its lush green forests and urban parks are the best in Australia! Gather up the whole family to go bush walking in Victoria, which have a wide selection of urban parks, national parks or reserves, or even full blown forests in the countryside.
Read moreIs Your Child Ready for Gymnastics? Decoding the Right Age to Begin!
Gymnastics isn't just about crazy stunts and acrobatics – it's a holistic activity that can benefit your child in more ways than one. From a physical standpoint, it's fantastic for developing strength, coordination, and flexibility.
Read moreAmerican football for kids
Get your kids to kick high, aim high in American football! American Football is one of the most popular team sports that your children can enjoy. Your children can develop his motor skills and as well as develop his interpersonal skills and learn what team cooperation is all about!
Read moreCycling for kids in Sydney
Organise a family cycling tour around Sydney! Experience the fun of pedaling around Sydney’s renowned bike paths and cycleways. Get the chance to grow your network and schedule a tour or a bike race!
Read moreWater Play Parks for Kids
Are you looking for a way to keep your kids cool during the sweltering Australian summer? A water play park could be the answer. A water play park offers a number of attractions, games and rides all based around water including fountains, slides and pools. They range in size from a couple of water slides beside your local swimming pool to huge theme park style complexes and are one of the most popular Aussie kids' activities during the summer months.
Read moreRope Skipping for kids
Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics
Read moreFundamental Soccer Techniques for Kids
Discover how to introduce your child to soccer in Australia: from choosing the right classes and coaches to mastering dribbling, passing, and scoring while ensuring fun and safety.
Read moreGymnastics for Toddlers: Building Foundations for a Lifetime of Activity
Gymnastic classes for toddlers are conducted in a safe and child-friendly environment. Equipment is designed for their size and safety, allowing them to explore and learn with confidence.
Read moreTips to encourage your child to practice playing a musical instrument
It never ceases to amaze me how much difficulty some parents find in encouraging their child to practice playing a musical instrument. Very few younger aged students will practice of their own volition. Not many five year old kids will say to their parents “Now please excuse me, I am about to head into my room to practice the piano for the next hour or two”. However, we have found that the more actively parents are involved, the more the child will feel there is a reason to practice.
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