4 tips to staying healthy and fit over the Christmas holidays
Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?
Read moreNetball for Kids
The perfect safe sport for your kids, and especially your doughter! Your kids will have a lot of fun playing this derivative of basketball, which lies more on technique than physical condition.
Read more5 fun partner poses to do with your kids
Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.
Read moreAnimal Zoos for Kids
For fun, adventure and a chance to learn on the natural world, why not take your kids to an animal zoo? An animal zoo is a collection of animals from all over the world, often including rare or endangered species, gathered in one place for people to observe. Zoos have been around since biblical times and the first zoological garden to open in Australia was in Melbourne in 1862.
Read moreRugby league school holiday Activities
Score some goals for Rugby League school holiday activities! Rugby League school holiday activities are continuing to spruce as kids get more exposed to all kinds of sports – including team sports. Rugby League or rugby league football is a full contact sport which originated from England in 1895. Since then, rugby league has been predominantly played in countries like Australia, France, New Zealand, Papua New Guinea, and Tonga.
Read moreWhat's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreAccordion for Kids
Try something different with this unique musical instrument!<br><br>It is often heard in Eastern European folk music.<br> Give your child a cultural as well as a musical experience with the accordion!
Read moremultisports for kids in the perth region
Get your kids involved in multisports!<br /><br />Multisports programs and camps are ideal for introducing your kids to the world of sports.
Read moreBagpipe for kids
Let your kids connect with other cultures by playing bagpipes! Bagpipes are musical instruments that use enclosed reeds fed from a constant reservoir of air in the form of a bag. They are traditionally used to provide music for dances and funerals. Get your outdoorsy kids to play this loud instrument!
Read moreHow yoga can help kids with Asthma
Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.
Read moreCreativity: The Benefits of Drawing Classes for Kids
Discover how drawing classes boost kids' motor skills, emotional expression, and social development, while nurturing creativity and confidence.
Read moreOztag for Kids: A Fun and Engaging Sport
Many Oztag clubs participate in local and regional tournaments, offering kids an exciting platform to showcase their skills and compete in a friendly environment.
Read moreSchool Holiday Activities for kids in Sydney
School holidays in New South Wales are never boring with a lot of things to do with kids in Sydney! There are four school holidays in Sydney and NSW. Let your kids enjoy and make the most out of them!
Read moreMini Golf for Kids
Mini Golf is the utmost "family" activity... Play safely with kids of any age, outdoor or in the dark, and enjoy a wonderful moment altogether.
Read moreHow to help your kid find their balance in life
There are many ways in which we try to balance our busy lives, and keeping a balance between our physical, mental and spiritual selves is an important start to maintaining overall balance in life. This quick tip will help your kid to find more balance in their life.
Read moreBefore & After School care for kids
Get additional early learning and care for your little ones! When home care is not enough, there is before and after school care for kids.
Read moreDrama classes & lessons for kids in Melbourne
Express your love for your kids’ expressions! Drama originated from Greece where tragedy and comedy were popular. It is often combined with music and dance. Today, drama encompasses different mediums - from theatre to radio. Enroll them to drama classes & lessons for kids in Melbourne, and see your little superstar shine on and off stage!
Read moreTeam Sports For Kids
Who doesn't enjoying playing with friends? Introduce your kids to team sports!<br><br>A sport is a way to keep kids and adults active, fit, and healthy. Nowadays, people lack exercise because they sometimes think that staying inside and playing video games or watching TV is more fun. Studies show that only 1 out of 4 kids participate in physical activities like sports. Sports make exercise an enjoyable and social event. There are two types of sports: individual sports and team sports. Team sports are the most ideal sports for kids because they involve players working together as a team (with 2 or more members) to reach their objective, which is to win. As the saying goes, the more the merrier.
Read more10 Fun Facts About Go-Karting
Explore 10 exciting Go-Karting facts, perfect for family adventures in Australia. Safety, skills, and more!
Read moreNational Parks For Kids In The Sydney Region
Get into nature and explore the spectacular national parks in Sydney region!<br><br> Australia is known for its stunning scenery and NSW is no exception. With an abundance of national parks in Sydney region, this area is popular with locals and tourists alike. Grab your hiking shoes and explore for yourself!
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