Self-Defence Classes & Lessons for your Children
The benefits of self-defence classes extend far beyond physical techniques, shaping children into confident, responsible, and resilient individuals.
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Which martial arts should my child do?
Parents these days are overwhelmed with a choice of activities their children can take part in. With more choice than ever and bombardment on our time which is best? Firstly any activity is better than no activity. Young bodies and minds need stimulation and lots of activity to develop mentally and physically.
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Trapeze For Kids
Join the circus and learn the flying trapeze!<br><br>Originally a circus performance act, the flying trapeze has become a new sport and fitness craze across Australia!
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The Health Benefits of Cheerleading for Kids
Cheerleading is not just a physical and social activity; it also engages a child’s mind in various ways.
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Adventure Parks for Kids
Are you looking for a challenge for the whole family? Why not take the kids to an adventure park this weekend? Adventure parks are like outdoor obstacle courses with a number of activities for kids designed to physically test even the fittest and strongest of children. Usually located in bushland or woods, an adventure park differs from a theme park in that rather than having rides or amusements, it has a number of physical challenges laid out in a sequence.
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Interactive and Fun Fitness Activities for Kids
Mini Golf – a fantastic way to introduce your children to the world of golf in a fun, engaging, and less formal setting. It's not just about putting the ball; it's about the laughter, the strategy, and the friendly competition
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How to dress your children for exercise in winter
It seems really obvious right – put on a jumper! But knowing how to dress properly in winter is a bit of an art and can make a difference to children when participating in physical activities. This article includes three essential points that will help you to dress your child for physical activity in winter:
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What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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What Age Should Your Child Start Swimming? Tips for Parents
Once kids hit the school-age range (6 to 8 years old), they've got the physical and mental capabilities to grasp more advanced swimming techniques.
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How kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
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bike trails for kids in new south wales
Looking for enjoyable and meaningful activities for kids in NSW? Go green and explore NSW by taking on the bike trails!<br /><br />Biking is a good form of exercise that also lessens the pollution we get from cars. Biking lets you save money while gaining fitness, fun, and transport, all in one!
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Harmonica for Kids
Your child can express their musical talent anywhere with an instrument that fits in their pocket!<br><br>Most often heard in blues and folk music, the harmonica is fun to play and very versatile!
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Family Holidays in Queensland
Spend the family holidays with kids in Queensland!<br /><br />Are you in for exciting and adventure-filled family holidays?
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Ballooning For Kids In South Australia
Want to fly? Go hot air ballooning in South Australia!<br><br>South Australia is one of the places you can visit because of its must-see wildlife, pristine landscape, and rich historical landmarks. Why not bring them to South Australia, ride a hot air balloon, and experience the thrill while having a bird?s eye view of the amazing scenery!
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Rugby clubs for Kids in Brisbane
Get your kids to be fit and active with this famous team sport!<p><p>Rugby is a full contact sport and is one of the most popular junior sports among kids today.
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Health & Fitness Activities for kids in Melbourne
Foster the importance of health and fitness! . Looking for things to do with kids in Melbourne? Try some enjoyable health and fitness activities for kids!
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A guide to getting your performance right
After recently running a local singing talent quest, I've received request after request from unsuccessful competitors for feedback, led by the question "What was wrong with my performance?” I've not yet replied to these singers for this reason...
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Cafes with kids play areas
Keep your kids entertained in a cafe! Let your children stay at the play area and they might even make a new friend!
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The importance of poetry in your child's life
World Poetry Day was hosted globally on Tuesday, 21 March and it’s a good opportunity to talk about the important role poetry plays in child development.
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Water Sports for kids in Sydney
Stay under the sun and play water sports in Sydney! Water sports like kayaking, wakeboarding, scuba diving and swimming are some of Sydney's favourite pastimes. With a variety of beaches, pools and rock pools in the vicinity, there are so many possibilities for playing water sports in the area!
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