What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreTrombone for Kids
Enjoy the distinctive sound of this popular brass instrument!<br><br>The trombone’s rich, mellow tone makes it popular in jazz and classical music alike!
Read moreCycling Coaches & Instructors for kids
Get your kids to train under experienced cycling coaches and instructors! Having his or her own instructor can provide more comprehensive training for your kids. They can also help your kids join races and other cycling competitions.
Read moreT-Ball for kids
Get your kids to start batting off some fun with their friends! Enrol your kids to t-ball camps to get a step closer to playing youth baseball.
Read moreSkateboarding for Kids
Hit the skate park and have fun ? skateboarding is one of the coolest kids? activities!<br>As well as a social experience, skateboarding can be a great way to keep fit!
Read moreOztag for Girls
Oztag is breaking down gender barriers in sports. Girls are encouraged to participate and excel in this sport, showing their capabilities to the fullest.
Read moreBass Guitar for Kids
Let your kids channel their inner rock star with the bass guitar!<br><br>Bass guitarists are a feature of most bands and although they are often in the background, their contribution to the performance as a whole is vitally important!
Read moreBeach Sports for Kids
A great way to enjoy the week-end in family! Many beach sports are accessible to any kid of any age. Learn what you need to know on the different versions of sports you may play on the beach with your kids.
Read moreFootball and the Development of the Young Person
Football is a game with many facets of development; it’s not quite as simple as scoring the most goals, players grow into their roles;
Read moreWindsurfing For Kids In Perth
Glide across the waves powered by nothing but the wind!<br><br> Windsurfing is a water sport where surfers ride on a board with a sail. While very common throughout Australia, windsurfing in Perth is particularly popular, perhaps due to a fantastic selection of beaches, the fabulous Swan River and an excellent number of great windsurfing spots!
Read moreWhat is Rhee Tae Kwon Do?
Rhee Tae Kwon Do is most assuredly a dynamic and extremely effective martial art, more valid in the violent times we live in than ever before. But the art reaches much further than mere combat effectiveness. The discipline, mental training, and varied techniques of Rhee Tae Kwon Do also provide the ground for engendering in the practitioner a strong sense of justice, fortitude, compassion, humility, and resolve.
Read moreAthletics for Kids
Get your kids to try athletics sports, they'lll surely find one as a specialty! From jumping, runnning (long distances or speed) hammer and many other disciplines, Athletics provides a wide set of sports that your kid will love doing in team or individually.
Read more5 benefits children may gain from learning Taekwon-Do
Taekwon-Do is primarily the Korean art of self defence. It is also a lot more than just learning kicks, punches, blocks and dodges. It can help to improve a person's physical strength, mental concentration and self confidence just to name a few. This article outlines five key benefits children can access by practising Taekwon-Do.
Read moresalsa dance for kids
Introduce the wonderful Spanish culture to kids through salsa dancing! It is also a popular partner dance wherein your children can learn important socialisation skills!
Read moreThree Reasons to attend a Drama camp
Every holidays, a myriad of workshops and camps pop up, providing students with opportunities to extend their skills and talent outside of the school setting. Drama camps are a great place for students to explore their creativity and build their self-confidence in a relaxed, friendly and fun environment.
Read moreThe Top 8 Things to Ask Your Kids' Swimming Coach
Every coach has their own teaching style. Some focus on technique, while others prioritize building water confidence. Make sure the coach's approach aligns with your child's needs and your expectations
Read moreScouts for Kids
Are you in search of kids' activities that may promote your child's mental, social and physical development? How on the Scouts? The Boy Scouts is an organization founded in England in 1907 to teach boys survival skills and values including service to others, teamwork and comradeship. The first Australian Boy Scout camp was started in 1908 and now Scouts Australia is a national movement and community institution, which provides a wide range of camps and activities for children of all ages. National 'jamborees' are help periodically and scouts from all over Australia attend.
Read moreRhee Tae Kwon Do and Mental Health
Just as the mind grows stronger and more resilient through challenges, our self-esteem also grows through overcoming challenges and being able to reach new levels of accomplishment and achievement.
Read moreHow to decide which martial arts school to join?
Martial arts schools are everywhere these days and choosing the right one can be daunting and confusing.
Read moreCello for kids in Sydney
Are your toddlers the kind who loves banging a saucepan with a wooden spoon? Do they clap and sing along with songs on the television? If yes, then maybe your little ones have a natural love and talent for playing music! The best way to find out is to let have a go at learning one.
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