What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreCalisthenics Clubs for Kids in Sydney
Encourage physical activity in your kids!<br><br>Calisthenics is a form of exercise using multiple apparatus.
Read moreTennis for kids in Melbourne
Learn to ace that serve in Melbourne! Melbourne is one of the best places to learn tennis. It's also home to one of the grand slams of tennis, the Australian Open. Get kids to play tennis in Melbourne now!
Read moreAquariums for Kids
If your kids need a bit of soothing without running the risk of boredom setting in, why not take them to the local aquarium? An aquarium is a transparent container filled with water which contains fish or other marine life for people to observe. Most public aquariums have a number of different tanks which house a wide range of species of fish and aquatic plants.
Read more10 Captivating Facts About Gymnastics for Kids
Explore how gymnastics offers more than just physical fitness for kids - it's a world of fun, learning, social skills, and emotional growth. Perfect for Aussie parents!
Read moreTen pin bowling for kids
Start playing ten pin bowling with your kids today! Have your next family bonding with activities for kids at the nearest bowling alley.
Read moreT-Ball for kids
Get your kids to start batting off some fun with their friends! Enrol your kids to t-ball camps to get a step closer to playing youth baseball.
Read moreA Guide to Golf Lessons
Ensure you have comfortable athletic wear, shoes and an eagerness to learn with an open mind. Your instructor will likely provide any additional equipment needed, not required initially but having your own set of clubs is a good investment as you progress in your golfing journey.
Read moreTeam Sports and Life Skills: Learning Through Play
Discover the benefits of team sports in school holidays for children's development in teamwork, leadership, and resilience, and how these activities foster physical and mental well-being.
Read moreBirdwatching is much more than ticking off a list
Birds are not just pretty objects that happen to move around. They are living creatures – quite extraordinary living creatures in fact, with a rather complicated anatomy associated with flight, better eyesight than humans, more intelligence than they’re often given credit for, with a great variety of social structures, and many kinds of ecological relationships with other species. and the ecosystem generally by quietly sitting and watching, even if it is a species you’ve seen many times before.
Read moreHockey for Kids
Do your kids want to play an exciting, super-fast team sport that doesn't require them to be extra brawny?
Read moreTable tennis for kids in Melbourne
Develop your kids table tennis skills! Melbourne is a great place for your kids to undergo table tennis lessons. When they are ready, they just might get the chance to represent Melbourne and the Commonwealth in the Olympics!
Read moreBoard sports for kids in Western Australia
Bring your board during your next visit to Western Australia! From skating to surfing, there are lots of board sports that your children can enjoy in Western Australia.
Read moreHow to host your first kid’s birthday party
How do you respond when your child asks if they can host their birthday party at your house? Does that feel overwhelming or daunting? If it does - you need to pick up the essential tips from this article ... and remember the balloons and bubbles!
Read moreAdventure Parks for Kids
Are you looking for a challenge for the whole family? Why not take the kids to an adventure park this weekend? Adventure parks are like outdoor obstacle courses with a number of activities for kids designed to physically test even the fittest and strongest of children. Usually located in bushland or woods, an adventure park differs from a theme park in that rather than having rides or amusements, it has a number of physical challenges laid out in a sequence.
Read more4 reasons hip hop dancers should take a ballet class
I was a self proclaimed “anti-ballerina”, leotards and tights made me feel self-conscious and I was often heard telling people “I wasn’t built for ballet.” No, I didn’t (and still don’t) have amazing feet or great turn out and I’m not super flexible. Nor do I possess any of the ideal physical traits of your stereotypical ballerina.<br> But, I have a new mantra now. “Nobody was built for ballet. Ballet was built for us.”<br> This is a first-hand account explaining exactly how ballet can improve your child's hip hop performance.
Read moreThe Bilingual Boost: Martial Arts as a Gateway to Second Language Learning
Many martial arts involve vocal commands and expressions, reinforcing language through movement. This connection between physical activity and language creates a dynamic learning experience, making the acquisition of a second language more engaging and enjoyable for children.
Read moreTriathlons for Kids
Give your child the ultimate challenge and enter them into a triathlon!<br><br>Very popular in Australia for all ages, kids’ triathlons can be a fun way for your children to challenge themselves and get fit!
Read moreLittle athletics in Sydney
Pump up your kids with little athletics! Little athletics is a sport based on athletics, but the rules are slightly modified to fit the abilities of children. Get your kids to run on the track now!
Read moreWhat age do Public speaking classes for kids start ?
Discover the ideal age for kids to start public speaking classes. The benefits of early drama and educational activities for building lifelong communication skills.
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