How to overcome stress
Whether it’s learning lines for a production or sitting an exam, many actors can apply similar strategies to minimise their stress levels and face a challenge head on. This article includes some proven tips to help you overcome stress:
Read moreSports camps for kids in Western Australia
Aim for the full development of your kids! Sports camps enable children to enjoy their freedom by learning and having fun with other kids. Sports camps are also an effective tool to help them gain confidence.
Read moreSKATE PARK SAFETY 101
You need to stay on your bike / scooter / skateboard or other wheeled device at all times. Don’t leave your equipment around the park, the ramps are NOT slippery slides, and the park is not a running track. Running around the park will only get in the way of other users.
Read moreSkateboarding for Kids
Hit the skate park and have fun ? skateboarding is one of the coolest kids? activities!<br>As well as a social experience, skateboarding can be a great way to keep fit!
Read moreMINDSET - THE KEY TO PLAYING YOUR BEST TENNIS
Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.
Read morePottery For Kids
Your kids can enjoy moulding, shaping and creating their own unique pieces!<br><br>Kids’ pottery can help encourage your child’s creativity!
Read moreSoftball for kids in New South Wales
Allow your kids to gain more friends with team sports! Softball for kids is one of the most popular team sports in New South Wales. It is one of the sports which has variations for its players.
Read moreBalance Beam Basics: Tips and Techniques for Young Gymnasts
Explore key tips and techniques for young gymnasts on the balance beam. Covering everything from choosing classes to mental preparation, tailored for parents and carers!
Read moreRollerskating for Kids
Are you looking for a versatile and fun hobby for your kids? <br>Rollerskating is popular as a form of transportation, a sport and a type of performance art.
Read moreFun Park for Kids
For enjoyment for all the family, take your kids to a fun park!<br><br>A fun park is a great way to keep the kids entertained during the school holidays!
Read moreWing Chun for kids
Encourage your children to try Wing Chun for kids. They might be the next Bruce Lee! Wing Chun, practised in over 64 countries (including Australia) is the world's most popular form of southern kung fu. Your children can learn this great activity for kids from a young age!
Read moreRock climbing for kids
Harness your kids’ strength in sports! Rock climbing is probably one of the sports which have a lot of similarities to the climbing techniques of the primitive man when vines were considered ropes and survival was the ultimate goal for wanting altitude. Today, rock climbing is a sport which is both physically and mentally challenging for any age - just as it was for the caveman who climbed up and down for food and safe ground.
Read moreWater Play Parks for Kids
Are you looking for a way to keep your kids cool during the sweltering Australian summer? A water play park could be the answer. A water play park offers a number of attractions, games and rides all based around water including fountains, slides and pools. They range in size from a couple of water slides beside your local swimming pool to huge theme park style complexes and are one of the most popular Aussie kids' activities during the summer months.
Read moreCricket Coaching tips for Aussie kids
Cricket coaching in school holidays is a perfect time to ensure cricketing skills don’t become rusty for junior cricketers of all abilities. In fact, the school holidays gives you plenty of time to continue practicing your game so that when the season recommences, you can remain at the top of your game. You just need a plan and some creativity. Here are some coaching strategies junior cricketers can use to stay in form year round!
Read moreCamps for Kids
Are you wondering what to do with your kids in the school holidays? Kids' camps are a popular solution to the dilemma of how to entertain your children over the summer period. Camps are a place where children can go either for the day or overnight and enjoy a number of organised kids activities usually based around a particular theme or sport. There are an almost infinite number of different types of camps available throughout Australia that cater to kids of almost all ages and interests.
Read morepaddle sports for kids in the Perth Region
Have a cool summer at Australia's water sports paradise – Perth!<br /><br />Activities for kids in the Perth region include thrilling water sports for kids like jet skiing, surfing, and paddle sports. Get wet in Perth!
Read moreStretching and Flexibility Exercises for Junior Gymnasts
Prior to stretching, ensure your child warms up adequately with light cardio exercises like jogging or jumping jacks. Warm muscles are more flexible and less prone to injury.
Read moreIntroduction to Sports for Young Children: Choosing the Right Activity
Explore how to select the right sport for young children, focusing on their interests, safety, and parental involvement, to ensure a fun and enriching sports experience.
Read moreHockey for Kids
Do your kids want to play an exciting, super-fast team sport that doesn't require them to be extra brawny?
Read moreWhat's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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