I help you identify your needs, focussing on highlighting and accentuating your greatest physical assets, bringing them to the forefront, making them shine so that they are noticed and you can become the best version of yourself. To do this I use the following tools: - 1. Weight loss, if you have weight to lose. By doing this we reveal your unique body shape so that you look and feel good in your clothes. 2. A tailor made muscle and fitness program to highlight and sculpt your body’s best shape,... Read more

Capital Hapkido Canberra is a not for profit organisation dedicated to providing practical self defence training at a minimum cost. Our school teaches traditional Hapkido targeted towards practical situations. In addition to Hapkido, our school has a variety of other classes, including: - Gongkwon Yusul - Danta - Women's Self Defence - Children's Programs (5-14 years old) - Specialised Programs for Industry. Our instructors have over 20 years experience in the Martial Arts Community... Read more

Come and try a FREE introductory class at GKR Karate Kambah and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Kambah in Australian Capital Territory, are taught by passionate instructors... Read more

Come and try a FREE introductory class at GKR Karate Calwell and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Calwell in Australian Capitol Territory, are taught by passionate... Read more

Term 3 2021 Chill Skills Program 8 Week Course for 8-12 year olds Wednesdays 4-5pm at the Erindale Neighbourhood Centre (Commencing week 2 of term 3 2021 ) Would you like your child to have better sleep, concentration, attention span, confidence, listening skills and self esteem? Do you wish to help your child to be more mindful and happy, reduce their stress and anxiety levels and manage their moods and emotions? The classes include: DYNAMIC warm-up and exercises, EXCITING games RELAXING... Read more

Maggie Moo Music offers fun and interactive Music & Movement sessions for 0 to 5 year old children and their parents, grandparents or carers, where the children sing, dance and play. The interactive sessions will help your child gain confidence and develop memory, language and coordination skills in an exciting, enjoyable and multi-sensory way. Children also love Messy Moo and so do parents/carers who don't have to clean up! Children can use their imagination and get messy with a range of different... Read more

The Capital Wing Chun class is an enthusiastic group of individuals who have a common interest in improving themselves and learning martial arts. The learning environment is one of mutual respect and interest in gaining new knowledge and skills, at any level. Each class is always a bit different; there is a core warm-up set, then varied exercises, drills, training and sparring, and a Wing Chun form at the end of class. The exercises and drills are often performed in pairs, with all students learning... Read more

Tuggeranong United is one of the ACT's largest sporting clubs and provides the opportunity for anyone, regardless of age, gender or skill level, to play football. Our teams play their home games at Wanniassa and Kambah and our club's history reaches back to 1976. Read more

The Kazukan dojo practices the use of traditional weapons of self-defence from Okinawa. We are a complete weapons system practicing forms (kata) and practical applications (bunkai) against an apponent. Kobudo can be perfectly integrated into Karate and unarmed self-defense to round off martial arts training or be learned on its own. Read more

Completed in early 2016 as an architecturally designed, purpose built facility, Covenant’s beautiful Early Learning Centre caters to preschool-aged children (4-5 year olds). Open 50 weeks per year, the Centre is approved for the Child Care Benefit (CCB) and Child Care Rebate (CCR) for eligible families. The Preschool program is run by our dedicated Christian staff, and the out-of-school hours care is provided by the Sherpa Kids franchise. Read more

We'll give the kids an amazing time so you can relax and enjoy the fun! If you need some fantastic children's entertainment provided by a professional & reliable company then you are in the right place. We can provide fun entertainment for any: Birthday party or family party Community event Corporate event Our services can be utilised for parties at home, in the park or the local community hall or other venue. For community and corporate events we can go to any public or private park or venue. The... Read more

Russell Macarthur Taekwondo and Hapkido (self defence). Taekwondo Mon & Thurs 6:30-7:30pm Hapkido Mon & Thurs 7:30-8:30pm The club has been running for over 30 years under Grandmaster Instructor Russell Macarthur 8th Dan. It is the biggest club in Qld now with its first branch of many now in the ACT/Queanbeyan running under the WTF system. All instructors are senior internationally recognised black belts with many having trained for over 20 years. I have dual black belt ranks in both Taekwondo... Read more

We have 8 Squash Courts located at Woden Squash Club. Currently, we offer Junior Squash sessions every Friday - Mini Squash and Bronze Squash. Mini Squash is aimed at young children, as low as 4 years old and up to 8 years old, to introduce them to the game, in a fun and supportive environment. The sessions are a great introductory class for children, teaching them basic agility, balance and coordination, improving motor skills, as well as some basic squash skills. The activities are designed... Read more

The ability to present is one of life's most important skills, and one of those that are least developed in our children. We at Canberra Speaking School seek to provide students with the confidence and skills they need to succeed in life through holiday courses for students between Year 3 and Year 9 in public speaking and debating. We run our holiday programs out of prestigious schools located in the Canberra area, in particular Deakin. You can find more details about our locations, and each... Read more

Come and try a FREE introductory class at GKR Karate Jerrabomberra and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Coach Avenue, Jerrabomberra, New South Wales, are taught by... Read more

With over 20 years experience playing guitar in bands and writing music, 10 years experience teaching guitar one-on-one and recent experience teaching classes in schools with the Music Bus, I have all the skills and experience to teach you from scratch or take your playing to the next level. Read more

Come and try a FREE introductory class at GKR Karate Conder and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Conder, Australian Capital Territory, are taught by passionate instructors... Read more

Come in for your free trial! About Forza Taekwondo. Taekwondo is a Korean martial art, Olympic Sport and a great way to get fitter and stronger, both physically and mentally. At Forza TKD we have traditional classes that incorporate the essence of taekwondo; dynamic kicking, striking, self defence, forms and much much more. We also specialise in Olympic style sparring. Coach John was a national team member and has coached athletes to National titles and International medals. Read more

Come and try a FREE introductory class at GKR Karate Braddon and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Braddon, Australian Capital Territory, are taught by passionate instructors... Read more

The Woden Valley Gymnastic Club Inc (27 Mulley Street, Holder ACT 2611) has introduced an Aerial Dance Group where young people and adults (aged 10 and over) are able to learn trapeze, aerial hoop and silks. The Club makes one free trial session available to assist parents of young people and adults to determine whether aerial dance is suitable for them and they have the physical conditioning to participate. The trainer is a qualified Acrobatic Gymnastics and Women's Artistic Gymnastic Coach and... Read more

The Canberra School of Dancing offers dance tuition in the Latin, Ballroom and New Vogue dance styles for children from the age of 4 years right through to the more mature-aged adult. The school caters for those wanting to dance either socially or competitively and offers a variety of group classes (children, teenagers, adult and over 50s), private lessons and customised sessions for corporate or school groups. Dance is a great way to improve your fitness, meet new people, have fun and learn a... Read more

Creative sewing and craft lessons for children in Canberra Read more

Come and try a FREE introductory class at GKR Karate Gowrie and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Gowrie in Australian Capital Territory, are taught by passionate instructors... Read more

Kids of all ages (pre-school to teens) are having fun learning Spanish in Canberra with our innovative program. We believe that learning a second language mustn't be boring and difficult for kids. It should be just as fun as dancing, singing and playing. That is why our program includes all those things and more. Research shows that bilingualism gives children social, linguistic and cognitive advantages over their peers. Bilingual children out-perform their monolingual peers in study after study.... Read more

Canberra's newest indoor kids play centre. Read more

Come and try a FREE introductory class at GKR Karate Isabella Plains and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Isabella Plains in Australian Capital Territory, are taught... Read more

The Canberra Police Community Youth Club (PCYC) has been involved in the Canberra community for over 50 years. Providing opportunities for change for young people from all backgrounds. As the organisation has evolved it has learnt that to create true change you need to work on psychical health , fitness while also addressing a person’s mental and emotional wellbeing. Canberra PCYC provides a number of programs and activities across the ACT. All programs and activities aim to promote positive futures... Read more

Hi and welcome! If you were directed here from any of our marketing media then your in the right place to start playing Gridiron in the Australian Capital Territory. Check the site out and discover how you can soon be experiencing the excitement and adrenalin associated with playing this great sport. Read more