What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreEmpowering Young Girls Through Soccer
Explore how soccer classes, clubs, and coaches play a pivotal role in empowering young girls in Australia, fostering confidence, teamwork, and resilience.
Read moreBackyard Cricket and Beach Cricket
Looking for something to do on a sunny afternoon? <br>Backyard or beach cricket is a great way to spend an afternoon with family and friends!
Read moreCultural Dancing Classes & Lessons for kids
Learn about different cultures through dancing! Exploring the world of dance through cultural dancing can help them gain awareness of the different cultures in the world. Enrol your kids to cultural dancing classes and lessons!
Read moreHow swimming helps build confidence in children
Sports and physical activity, like swimming, are an excellent way to build confidence in kids; it gives them independence, teaches them about success and failure, and moulds them into confident little swimmers. These seven steps will help your kids build confidence while they learn to swim.
Read moreKayaking for Kids
Glide through the water with this relaxing kids’ activity!<br><br>It’s a great family activity with a range of options, including white water kayaking, or even kayak fishing!
Read moreHow yoga can help kids with Asthma
Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.
Read moreBassoon for kids
Get your kids to groove with the low buzzing tune of the bassoon! The bassoon is one of the woodwind instruments belonging to the double reed family. In Australia, the longest running classical music label, Move, offers bassoon music, like songs from the Melbourne Bassoon Quartet. For kids who'd love to play the bass voice, the bassoon is the perfect instrument!
Read moreThe benefits of singing
Singing as part of a community choir for kids helps your child in so many ways. In fact, there are many benefits to singing that can be social, physical, emotional and mental. This article will educate you on all the benefits that your kid may get from singing.
Read moreCommunity For Kids
Let your kids develop social awareness in their own way. Involve them in community activities!<br><br>A community is a group of people living closely together and sharing a common interest. It is also the society as a whole.<br><br>Kids, as young as possible, should have social awareness and be able to contribute to the community.
Read moreIndoor Tennis for Kids
Unleash your kid’s potential inner champion! <br><br>No matter what the weather, there’s no excuse not to play!
Read more5 reasons not to run away to the circus
Hey kids – don’t run away to the circus, just join your local circus school! Gone are the days when learning to juggle or fly through the air on a trapeze meant leaving your family behind to tour with a circus. These days, most major cities and regional centres offer recreational circus classes as a great way to have fun, get fit and learn amazing new skills.
Read morePlay Centers for Toddlers and Preschoolers
As kids interact in play centers, they develop their language and communication skills. They learn new words, understand how to use language in social contexts, and improve their listening skills
Read moreCalisthenics for kids
If your kids love gymnastics and dancing, try calisthenics!<br><br>A great kids activity designed to improve kids fitness and agility!
Read moreNutrition and Diet Tips for Young Gymnasts: Fueling Future Champions
Offer a balanced snack or meal rich in carbohydrates and some protein to ensure they have enough energy for their training session.
Read moreSynchronised swimming for kids
Let your kids steal the show with synchronised swimming for kids! Allow your kids to enjoy their time in the pool as they execute dance routines to the tune of their favourite songs. Whether it?s a single, duet or group performance, your kids will have loads of fun synchronised swimming. It's the ultimate dance and swimming experience!
Read moreIntroduction to Sports for Young Children: Choosing the Right Activity
Explore how to select the right sport for young children, focusing on their interests, safety, and parental involvement, to ensure a fun and enriching sports experience.
Read moreBuilding Strength: Gymnastics Exercises for Young Athletes
The bridge pose is a staple in gymnastics, fostering flexibility in the back and strengthening the legs, arms, and wrists. It's an exercise that young gymnasts can enjoy while reaping immense benefits.
Read moreCreative Kids School Holiday Activities in Australia
Unlock your child's creative potential this holiday with fun Arts & Crafts activities! From pottery to graphic design, find engaging workshops for kids of all ages in Australia.
Read morePainting For Kids
Creative kids will love messing about with paints and making their own artwork!<br><br>Fun, creative and budget friendly, painting is something kids can enjoy no matter what their age or level of skill!
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