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Self-Defence Classes & Lessons for your Children

The benefits of self-defence classes extend far beyond physical techniques, shaping children into confident, responsible, and resilient individuals.

Preschool kids can engage in a simple egg relay contest to get involved in sports.

Preschool Sports For Kids

Encourage your kids to participate in physical activities like preschool sports! Kids are naturally active and energetic especially during their preschool years (2-6 years old). As a parent, you may want to make sure that your kid?s energy is dedicated to activities that will benefit them. According to National Association for Sport and Physical Education, preschoolers should have at least an hour each dedicated to structured and unstructured physical activities for kids and no more than an hour dedicated to sedentary activities, sleeping not included. . Enrol them to preschool classes that include preschool sports and preschool games in their lesson plans so that they would have a fun learning environment.

Getting up close with the cockatoo at Royal National Park.

National Parks For Kids In The Sydney Region

Get into nature and explore the spectacular national parks in Sydney region! Australia is known for its stunning scenery and NSW is no exception. With an abundance of national parks in Sydney region, this area is popular with locals and tourists alike. Grab your hiking shoes and explore for yourself!

Aikido classes and lessons

Fighting isnt always bad, let your kids defend themselves through Aikido classes and lessons! Aikido is a martial arts that is easier to grasp than most martial arts. It is a non-violent martial arts brought to Australia in 1965. Aikido is the martial arts for your kids!

BASICS FIRST - WHY WE TEACH TRICKS LAST AT OUR COACHING CLINICS

Over the years, I've focused more and more on the core, basic skills in BMX - and the more we develop these, the more I've found that young riders can learn tricks faster and safer down the line. Regularly, this means pulling people back from trying something - and saying "slow down, you're not there yet". This is now what our entire coaching method at Rampfest is built around.

Cub scouts participate in various physical activities, such as a cooperation relay, to promote teamwork and self-reliance.

Cubs For Kids

Make a great leader out of your kids! Scouts Australia is a youth organisation for kids and young adults aged 6 to 26. It is part of the worldwide Scouting movement. Scouting was founded in Australia in 1908 by Lord Baden-Powell. Before it used to be just for boys, but starting 1971, they have also been accepting girls. Cub Scouts, or Cubs, is part of Scouts Australia. It includes boys and girls cubs aged 7 ® to 11. A group of cubs is called a pack, made up of 20 cub scouts or less. The uniforms of the cubs in Australia are navy blue short sleeved shirts with yellow collar, sleeves, and shoulders.

Classical Dance for Kids

Get your kid to learn classical dance, and let him/her enjoy this amazing art... Grace, fitness, concentration, discipline and agility are some of the major benefits this art could bring to your kids.

Photo credit: whatStefanSees via VisualHunt / CC BY-ND

What makes Judo so unique?

The first thing you learn in practically all Asian Martial Arts is how to bow - something that is foreign to most other activities in western life. Why is this important? Read this article to find out!

Bagpipe for kids

Let your kids connect with other cultures by playing bagpipes! Bagpipes are musical instruments that use enclosed reeds fed from a constant reservoir of air in the form of a bag. They are traditionally used to provide music for dances and funerals. Get your outdoorsy kids to play this loud instrument!

A young boy hits the base safely just as the ball is caught by the opposing player.

Team Sports For Kids

Who doesn't enjoying playing with friends? Introduce your kids to team sports! A sport is a way to keep kids and adults active, fit, and healthy. Nowadays, people lack exercise because they sometimes think that staying inside and playing video games or watching TV is more fun. Studies show that only 1 out of 4 kids participate in physical activities like sports. Sports make exercise an enjoyable and social event. There are two types of sports: individual sports and team sports. Team sports are the most ideal sports for kids because they involve players working together as a team (with 2 or more members) to reach their objective, which is to win. As the saying goes, the more the merrier.

Kids and adults come together for a dip in an outdoor pool!

Aquatic Centres in Sydney

Sydney is famous for its aquatic centres, particularly the Sydney International Aquatic Centre!

Astronomy clubs for kids

Discover how shooting stars work! Do your kids like stargazing? Do you often notice them watching the sky? Perhaps they can join astronomy clubs for kids!

T-Ball for kids

Get your kids to start batting off some fun with their friends! Enrol your kids to t-ball camps to get a step closer to playing youth baseball.

How to motivate your child to learn a second language

Learning a second language is a fun exploration of another culture. Children learning a second language gain advantages in having better problem solving skills, improved language skills including their first language, and overall higher academic performance compared to their peers who are monolinguals. They would also enjoy better university and career opportunities.

Karaoke Parties and Activities for Kids

Is your child the next Australian Idol?

Street Fighting and Self-Defence

As I have first mentioned, there are no rules for self-defence and every situation is different and dynamic. Use your head (in more ways than one), be situationally aware, stay dynamic and adaptive, and I truly hope that you never have to use your Tae Kwon Do skills or self-defence techniques in real life!

Is Your Child Ready for Gymnastics? Decoding the Right Age to Begin!

Gymnastics isn't just about crazy stunts and acrobatics – it's a holistic activity that can benefit your child in more ways than one. From a physical standpoint, it's fantastic for developing strength, coordination, and flexibility.

A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Pilates For Kids

Lead your kids into a healthy lifestyle. Do Pilates together! Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

How to make the first day of swimming lessons more enjoyable

Whether your child has participated in infant and toddler swimming classes or family fun swims at the local pool, the first day of swimming lessons can often prove to be a little intimidating. This article details how parents and carers can help.

Hip Hop Dance for Kids

Are your kids born performers? If they love to dance and perform death defying stunts they might like to channel their energy into hip hop dance routines. Hip hop is a modern style of dance involving a series of moves set to hip hop songs. It's often called urban or street dance and originated on the streets of America in the 1970s. Australian kids quickly took a like to the style!