What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreDive In Early: The Benefits of Toddler Swimming Lessons
Early swimming lessons for toddlers in Australia offer a sea of benefits, from safety and confidence to physical and cognitive development.
Read moreHow kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
Read moreGolf classes for kids in Melbourne
Playing golf can help your kids learn self-discipline and good sportsmanship! Do you want your children to start enjoyable activities for kids? Teach them how to play golf- a fun sport that toddlers can learn and master with the help of talented instructors. Enrolling your children in golf classes in Melbourne, Australia can help them learn self-discipline and good sportsmanship!
Read moreYouth Centres for Kids
Looking for somewhere your kids can spend time and learn new skills?
Read moreAquariums in Melbourne
Let your kids open their senses to a fantastic world under the sea! Melbourne Aquarium is the most popular aquarium open to the public in Melbourne. Step into a public aquarium and amaze your kids today!
Read moreCamps for Kids
Are you wondering what to do with your kids in the school holidays? Kids' camps are a popular solution to the dilemma of how to entertain your children over the summer period. Camps are a place where children can go either for the day or overnight and enjoy a number of organised kids activities usually based around a particular theme or sport. There are an almost infinite number of different types of camps available throughout Australia that cater to kids of almost all ages and interests.
Read moreAikido coaches & instructors
Aikido will help instill discipline in your kids! Getting toddlers started at a young age will ensure that they grow up confident, with the added benefit of learning self-defense.
Read more5 kids birthday party ideas for small indoor spaces
The cold winter months can prove to be a difficult time for kids birthday parties, especially if you live in a small unit or a house with limited indoor space. So what do you do if your child wants to invite the whole class to their party and you don’t want to spend a fortune on hiring a room at a play centre? Here are 5 kids party ideas for boys and girls.
Read morePilates For Kids
Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.
Read moreStarting Young: The Benefits of Indoor Soccer for Children
The structured yet supportive environment of Indoor Soccer Clubs fosters a sense of belonging and achievement among kids. Scoring a goal, mastering a new skill, or simply being part of a team can significantly boost a child's confidence. This increase in self-esteem has a ripple effect, positively impacting their academic and social life.
Read moreEmpowering Adolescents: The Psychological Benefits of Rites of Passage
Imagine giving your child the gift of self-discovery through a shared spiritual experience that aligns with your family's beliefs and values.
Read moreCommunity Activities for Kids in Melbourne
Encourage your kids to become little philanthropists!<br><br>Giving back to the community is one of the greatest things your kids can learn.
Read moreMINDSET - THE KEY TO PLAYING YOUR BEST TENNIS
Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.
Read moreThe Bilingual Boost: Martial Arts as a Gateway to Second Language Learning
Many martial arts involve vocal commands and expressions, reinforcing language through movement. This connection between physical activity and language creates a dynamic learning experience, making the acquisition of a second language more engaging and enjoyable for children.
Read moresalsa dance for kids
Introduce the wonderful Spanish culture to kids through salsa dancing! It is also a popular partner dance wherein your children can learn important socialisation skills!
Read moreBoys Brigade for Kids in Perth
Let your son's adventure start in Boys Brigade!<br /><br />Boys Brigade is a Christian youth organisation that combines leadership training, drills, and fun activities for kids with Christian values.
Read moreSelf Esteem and Confidence
In today’s world it is never too early to instill in them the power of a positive attitude and the importance of having self-confidence. Confidence is based on reality. It’s the steadfast knowledge that goes beyond simply “hoping for the best.” It ensures that one can confront a limiting belief — that’s the power of true confidence.
Read moreAmerican football for kids
Get your kids to kick high, aim high in American football! American Football is one of the most popular team sports that your children can enjoy. Your children can develop his motor skills and as well as develop his interpersonal skills and learn what team cooperation is all about!
Read moreOztag for Girls
Oztag is breaking down gender barriers in sports. Girls are encouraged to participate and excel in this sport, showing their capabilities to the fullest.
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