Over the past 17 years I've been helping professionals manage their stress more effectively, improve their confidence and become more successful at work and happier at home. I offer a combination of wellbeing workshops, public speaking courses and life coaching in Wollongong and online. Essentially, I support you to make positive change happen. Check out the website and browse the reviews page to see what clients are saying, and have a super positive day! Read more

Yoga can provide: - A stronger, more flexible and balanced body which moves with ease and comfort. - A more focused, emotionally stable mind. - An understanding and love of the real, authentic you - body, mind and spirit. - And a way to bring mind, body and spirit together to live a more integrated and purposeful life. Read more

Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part... Read more