Yoga can provide: - A stronger, more flexible and balanced body which moves with ease and comfort. - A more focused, emotionally stable mind. - An understanding and love of the real, authentic you - body, mind and spirit. - And a way to bring mind, body and spirit together to live a more integrated and purposeful life. Read more

Over the past 17 years I've been helping professionals manage their stress more effectively, improve their confidence and become more successful at work and happier at home. I offer a combination of wellbeing workshops, public speaking courses and life coaching in Wollongong and online. Essentially, I support you to make positive change happen. Check out the website and browse the reviews page to see what clients are saying, and have a super positive day! Read more

Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part... Read more