Best match results for health & wellbeing activities in Valley Heights + 30km.
Discover the wonderful World of the Martial Arts…. Wolves Martial Arts is going into its 23rd year of teaching families in the Blue Mountains and Western Sydney. Our school teaches more than unarmed self-defense techniques, actually Many of its students have learnt valuable life skills such as having a healthy lifestyle, respect for others & themselves, self-control and self-discipline. Our classes are goal oriented, and we can help students with many short-term goals and opportunities for... Read more
Let your child unleash their inner artist! IntuARTive Kids provides a positive and creative space for children ages 3-12 years to explore their imagination, and develop their artistic skills and talents. With a variety of Art classes available, students will learn about the works of Master and Contemporary artists, create their own masterpieces using a variety of techniques and mediums, and nurture their sense of Art appreciation. Led by highly experienced and professional educators, IntuARTive... Read more
Shane Warne Cricket Academy is now OPEN throughout north-west Sydney. We have cricket programs for kids aged 5 to 17 across multiple locations. We have Beginner Programs, Intermediate Programs and Advanced Programs including One-on-One private coaching. Our Beginner programs are run every week, throughout the year during the school term based out of public and private schools. Through Cricket Star Academy, your child will experience: - Skill Based learning environment - Qualified and Professional... Read more
Penrith Ballroom Dance offers ballroom dancing for all: Children from the age of 4 years - boys and girls. Adults and Seniors. Singles - male and female and couples. Both group classes and private lessons are available. We also cater to the bridal scene offering private lessons for the bride and groom, parents and bridal party. CHILDREN Penrith Ballroom Dance offers a fantastic and enjoyable experience for children from aged 4 years, with their weekly specially designed children's classes... Read more
“The trained dancer must... have grace and elegance, but also the leap of an Olympic hurdler, the balance of a tight-rope walker and panther-like strength" Description TRAINING DANCE ATHLETES Our program is based in dance technique, Flexibility training and acrobatic strength and skills based learning. The skills learnt at Acrodance translate to a variety of other athletic pursuits. Our focus is not on creating ballerinas. It is on skills, discipline, fitness and motivation. WE TEACH THROUGH MOTIVATION... Read more
School Holiday Adventure Program Want to give you child an unforgettable experience these school holidays? During the school holidays The Salvation Army – Youthlink Adventure & Recreation Services run a variety adventure programs for young people aged 7-18 years. The program is an evidence based outdoor program that has been running for 19 years. Programs are designed by Outdoor Recreation experts and Occupational Therapists. Common areas of improvement in program participants includes increased... Read more
Blue Mountains Alexander Technique offers lessons, courses, workshops and seminars in the Alexander Technique from our beautiful garden studio in Leura. Applied to issues such as chronic pain, limb pain,back, neck pain, mobility issues, balance and posture, Alexander technique skills can make significant difference. A series of lessons trains you to recognise specific leverage points that you can use to improve posture, balance and reduce muscle tension. Applying those leverage points into activities,... Read more
More Than Kick and Punch! Martial Arts For Kids, a Life Skills and Fitness program for ages 4 to 6 Yrs and 7 to 12 yrs. Read more
FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with up to 2 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school and for the first time the option of weekends. Sessions include: • Weekly... Read more
FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for kids.... Read more
Salvation Army Youthlink (Blacktown) is a NDIS provider and we have educational and therapeutic programs for the young people with disabilities between ages 8-25, including (but not limited to): - Outdoor recreation groups (adventure, social skills, motor skills) - Life skills groups (healthy eating, meal prep, motor skills, social skills) - Challenge centre groups (Motor skills- obstacles, low ropes, high ropes, social skills) - Individual therapy (Occupational Therapy, Psychology). We... Read more
We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun... Read more
Welcome to Elevate Martial Arts, where we empower people of all ages through our engaging and dynamic martial arts program! With a special focus on children, our program is designed to promote physical fitness, self-defence skills, discipline, confidence-building, and character development. Our expert instructors are passionate about helping children excel in a safe and nurturing environment. We provide age-appropriate training that encourages healthy habits and instills positive values that last... Read more
Come and experience the fun of Cub or Joey Scouts with a free four week trial at 1st St Andrews. Prospective Cubs can join in on Pack meetings at any time to see how much fun Cub Scouts have
FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or on weekends. Sessions include: • Weekly games and activities for kids.... Read more
connect kids YOGA is the No. 1 provider of yoga programs for children in Early Learning Centres. Our unique program supports children in their growth to promote calm, happy, confident, healthy little minds and bodies. Our aim to inspire toddlers and preschoolers to believe in and connect to their brightness within, encouraging them to shine from the inside out through engaging and fun classes! Our classes are age appropriate and are planned according to the needs of little minds and bodies. Choose... Read more
Fun, challenge and adventure for school-aged kids in a safe, Christian enviroment. We have groups that meet all across the state at the below locations: 3 Juina Ave, Toongabbie 59-65 Bungarribee Road, Blacktown Cnr Lindesay and Chamberlain Streets, Campbelltown 28-30 Wellington Road, East Lindfield 1-5 Ray Road, Epping 9 Bridge Street, Epping 180 Maitland Road, Islington 1 Thirlmere Way, Tahmoor 15-17 Duffy Ave, Thornleigh Woodward Ave, South Tamworth Read more
Head Master instructor Hamza Jubran is a 6th Dan Kukkiwon certified black belt with over 26 years of experience in taekwondo. Starting his journey in Jordan at 5 years old, he got his 1st Dan black belt at a young age, he represented Jordan in both the junior and senior National teams. After making the move to Australia Master Instructor Hamza Jubran made his mark in the sport with many State titles and Australian National titles. With over 12 years of coaching experience and a bachelor degree... Read more
CASS Academy of Arts - Ballet was established in 1993 and is Campsie's most prominent and inclusive RAD ballet school, welcoming students and families from all ethnicities, religion, gender orientation, age and all abilities. The school curriculum follows the syllabi of the Royal Academy of Dance (RAD), and also offers free-style jazz classes for children and teens. The school offers the opportunity to take RAD ballet exams, and the school has seen all of its students achieve successful results... Read more
Advanced Early Learning strives to provide high-quality early childhood education Positive self-esteem, high self-worth and a strong sense of identity can help a child to build lifelong emotional intelligence that will give them the ability to cope with life challenges and be active and productive in their communities. Every child will achieve milestones in their learning and development in their own time. Therefore, it is important to cater to each child individually. We acknowledge and respect... Read more
The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice... Read more
Casula Physical Culture Club FUN. FITNESS. FRIENDS. Come join us! Friends please share and get the word out about physie! #casulaphysie Casula Physical Culture Club Wednesday nights from 6pm Casula Public School Entry via Holland Cresent Casula, 2170 Girls and Ladies from 3yrs. Fitness. Friends. Fun. Come join us! Classes resume February 7th 2018. #physie #physiegirls #physielife #casulastars #casulaphysie #casulacrumbles #burnsphysie Burns Physie was founded in 1968 to offer... Read more
GymbaROO is fun educational programs that have been researched for over 30 years to enhance the development of essential motor skills in children and to inform parents of the importance of early childhood development to health, learning and behaviour. The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents... Read more
The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice... Read more
PHYSIE - A FUSION OF DANCE & SPORT Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Unlike some ballet and dance studios, BJP Physie focuses on developing the self-esteem of its students. By teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance. Balance,... Read more
We support all families. Mums who are mixed-feeding, bottle-feeding, exclusively expressing, or not breastfeeding are always welcome. We chat in a relaxed setting, and there is often access to a breastfeeding counsellor or educator who can assist you with any breastfeeding questions, worries, or issues you may be having. What we offer The Hills Group meets on the 1st and 3rd Friday mornings of the month at Glenhaven Community Centre. However, we usually take a short break over the school holidays... Read more
Highly Skilled, Well Experienced Ayurvedic Practitioners in Sydney. A holistic approach and an individually tailored plan in a safe, caring, calm and Peaceful environment. Ayur Healthcare is specialised in offering therapeutic treatment based on Ayurveda. We are the symbolic modern clinic with an aim to provide preventive treatment with our practices and competencies. With knowledge and experience, our practitioners are qualified to give Ayurvedic advice and have hand-on many treatments. We... Read more
Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics
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