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Health & Wellbeing Activities in the Sydney Region

New South Wales (NSW)

Best match results for health & wellbeing activities in the Sydney Region + 30km.

    Half Price Uniform when join the same day as your FREE TRIAL CLASS!

    When you come to your FREE TRIAL class, and join the same day you will receive your uniform half price (RRP. $120) yours for $60!

    Our Kids BJJ Program aims to help your child learn the fundamentals of BJJ in a fun, safe and structured environment. Guided by qualified school Psychologist and BJJ Black Belt, Paul Mystakidis, this program is designed to help your child build strong interpersonal relationships, become confident and self-assured, learn a practical skill set, and have a blast whilst doing so. Through the development of a new skill students will: - Rapidly Improve confidence. - Overcome 'shyness' - Develop... Read more

    Are you looking for a unique and fun way to extend your child's reading and writing skills? Leap into Literacy can help! Leap into Literacy is a PhD designed program that helps children become engaged in reading and writing through fun, creative techniques that aid retention, foster independent learning, and promote students future success.Our goal is to instil a lifelong love of reading and writing for all students, and to help extend those students who may need additional extension in these... Read more

    May Dear Delicious be your favorite local cafe and your perfect family friendly venue for a number of great reasons…. We like our menu to be healthy and happy so you can be too, with our forever transforming seasonal gems… We are a family with strong commitment to the community, healthy lifestyle and happy people:-). Dear Delicious Garden will introduce kids to the world around them, provide hands-on experience with plants, soil and seeds and inspire them to learn about the environment and sustainable... Read more

    Yoga, mindfulness & eco living with Yoga Australia registered teacher Chika Yamawaki. Offering yoga for mums in a child-friendly environment (mums & bubs yoga, mums & toddlers yoga) on the Northern Beaches Sydney. Also specialising in kids yoga & family yoga. Currently offering child-friendly yoga classes for mums at Warriewood Surf Club on Fridays, 10-11am. (Class dates 17, 21 & 31 May and 7 June 2019) Chika is also available for private classes on the Northern Beaches including Dee Why, Collaroy,... Read more

    White Wolf Dojo offers dynamic open martial arts classes for ALL ages. We have classes for both children & adults. We have many parents also training in our adult classes. Bujutsu is a modern and eclectic martial art. Bujutsu incorporates elements of taekwondo, boxing, grappling, jujutsu and aikido. You will learn effective self-defence, strengthen your mind, body and spirit while having lots of fun! Children's classes are for ages 5-10 (WOLF CUBS) and 10-14 (JUNIORS). WOLF CUBS learn... Read more

    Premium pre-recorded ballet lessons with world-class music for all young children to enjoy. Looking for positive screen time for active little ones? We've created a fun online ballet program that supports children's physical and cognitive development, we'll have your child engaged, happy and active so your can take a break. Nurture your child's love of dance in the comfort of your home, at a time that's convenient for you. The program is structured so the child will learn real ballet technique... Read more

    “The trained dancer must... have grace and elegance, but also the leap of an Olympic hurdler, the balance of a tight-rope walker and panther-like strength" Description TRAINING DANCE ATHLETES Our program is based in dance technique, Flexibility training and acrobatic strength and skills based learning. The skills learnt at Acrodance translate to a variety of other athletic pursuits. Our focus is not on creating ballerinas. It is on skills, discipline, fitness and motivation. WE TEACH THROUGH MOTIVATION... Read more

    Blue Mountains Alexander Technique offers lessons, courses, workshops and seminars in the Alexander Technique from our beautiful garden studio in Leura. Applied to issues such as chronic pain, limb pain,back, neck pain, mobility issues, balance and posture, Alexander technique skills can make significant difference. A series of lessons trains you to recognise specific leverage points that you can use to improve posture, balance and reduce muscle tension. Applying those leverage points into activities,... Read more

    connect kids YOGA is the No. 1 provider of yoga programs for children in Early Learning Centres. Our unique program supports children in their growth to promote calm, happy, confident, healthy little minds and bodies. Our aim to inspire toddlers and preschoolers to believe in and connect to their brightness within, encouraging them to shine from the inside out through engaging and fun classes! Our classes are age appropriate and are planned according to the needs of little minds and bodies. Choose... Read more

    Introducing "Wyllie Warriors", a unique and exciting program designed specifically for kids who are looking to improve their Martial Arts skills, fitness or overall well-being. Our program combines traditional Martial Arts techniques with fun and interactive fitness activities to provide an enjoyable and effective workout experience for kids. At Wyllie Warriors, we believe that children should be exposed to physical activity from a young age to foster a lifetime of healthy habits. Our 'qualified... Read more

    Bend + Mend has been providing Sydneys CBD with Physiotherapy and Pilates services since 2003. Bend + Mend Martin Place is located at Level 7, 4 Martin Place in Challis House, between Pitt Street and George Street. We offer a range of physiotherapy and pilate services that are appropriate for everyone, including pregnant and new mothers, experienced runners or just those who want to feel better! We have private treatment rooms for all our Physiotherapy consultations, with shorts and gowns for... Read more

    Ready Steady Go KidsReady Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years).Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare children... Read more

    We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun... Read more

    Salvation Army Youthlink (Blacktown) is a NDIS provider and we have educational and therapeutic programs for the young people with disabilities between ages 8-25, including (but not limited to): - Outdoor recreation groups (adventure, social skills, motor skills) - Life skills groups (healthy eating, meal prep, motor skills, social skills) - Challenge centre groups (Motor skills- obstacles, low ropes, high ropes, social skills) - Individual therapy (Occupational Therapy, Psychology). We... Read more

    Discover the wonderful World of the Martial Arts…. Wolves Martial Arts is going into its 23rd year of teaching families in the Blue Mountains and Western Sydney. Our school teaches more than unarmed self-defense techniques, actually Many of its students have learnt valuable life skills such as having a healthy lifestyle, respect for others & themselves, self-control and self-discipline. Our classes are goal oriented, and we can help students with many short-term goals and opportunities for... Read more

    Hair stylist, wraps, threads, beads, accessories Read more

    Teaches karate to males and females, over 8 years of age, for self defence, fitness, recreation or competition. Read more

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice... Read more

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with up to 2 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school and for the first time the option of weekends. Sessions include: • Weekly... Read more

    Leading Edge Life Skills offers a unique skills development experience based on the Equine Assisted Learning (EAL) Building Block ™ program. This program aims to build communication skills through experiential learning with horses. Participants are assigned into small teams of two or three and one horse. Together, through positive interaction and teamwork, the team tackles various tasks to achieve a specific objective.Our qualified facilitators, together with our experienced and gentle team of horses,... Read more

    Strong, resilience, happy kids! Inner Child Yoga empowers children to connect to themselves, love who they are and fully experience the adventure of life. Yoga and mindfulness helps kids to focus at school, build a strong sense of self and regulate their thoughts and emotions. We offer kids yoga and mindfulness programs across Sydney at: - Early Childhood Centres - Primary Schools - Out Of School Hours providers - Tri Shine Wellness , Maroubra - Private Classes - Birthday Parties Programs... Read more

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a... Read more

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour... Read more

    Inspiring the love of dance in Paddington and Darlinghurst for over 20 years We invite you to join our close-knit dance community, where our dedicated faculty aims to develop each students love of dance, artistry, technique and musicality, regardless of their age and ability, to its fullest extent, in a happy environment of mutual respect. Dance not only motivates your child to stay active but encourages them to develop the life skills of determination, self-discipline and resilience. Our... Read more

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