Best match results for health & wellbeing activities in Mayfield West + 30km.
Do you feel stuck? Are you struggling? Would you like to deepen your understanding of yourself and what is important to you? Would you like to feel more confident? Would you like to make choices that better serve you? I provide a safe nurturing space where you will be seen and heard. I am present, sensitive, intuitive, open-minded and a good listener. Working together through your issues, I will use appropriate techniques to support your personal growth and understanding. I work with you... Read more
The Go4Fun Program is an established healthy lifestyle program to improve health, fitness, self esteem and confidence in children who are above a healthy weight . What happens in the Go4Fun Program? The program runs over one school term (10 weeks). There are 10 sessions (1 session/week, 2hrs/session). All sessions run after school. Sessions include: • Games, activities and swimming for kids • Easy, effective ways to improve your child’s self-esteem and confidence • Demonstrations, games and... Read more
We provide quality Krav Maga training for men, women and children in the Newcastle area. We operate from our professionally run full-time training centre. Be trained by highly qualified, friendly Instructors. Read more
Warners Bay Pilates, formerly known as Ajillity Pilates, is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie. Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance... Read more
Deanos Nemos are a Specialist Swim School, focusing on private swimming lessons for children with Autism Spectrum Disorder. It's not just about learning to swim, it's about giving your child an immersion experience for a better life. Your child's entire being is our #1 priority We want them to walk away feeling that this was the best time of their entire week. The key is our 6 Step process to ensure your child is comfortable each lesson and gets the results that you want for them. Step... Read more
Our belief is that anyone can do yoga and gain positive benefits from it. Whether you're looking for a restorative and meditative experience or a stretch and strengthening yoga session, we offer yoga classes that suit all ages and all levels. Our yoga instructors are highly trained, experienced, passionate and friendly, with a deep love of yoga and personal transformation. Whether it's teaching beginners, experienced yogis or people returning to yoga after a break, we will be there to guide you... Read more
Brazilian Jiu-Jitsu Academy in the Hunter Valley. Brazilian Jiu Jitsu is a sophisticated and versatile martial art as it challenges both the body and the mind. BJJ has become extremely popular throughout the world because of the value of its techniques to MMA and UFC competitions. All you need is a desire to learn and a willingness to work hard. For kids it will assist with confidence, self esteem, focus, concentration, life skills, physical health, discipline, coordination, balance, character... Read more
Book in for our free introductory lesson and see our fantastic staff and fully equipped dojo. We have a variety of programs to help you reach your goals.
We provide programs and services that empower you to be free from physical, mental and emotional pain. Often when we have emotional pain this can also lead to physical pain. Explore our range of treatment plans and services you will be empowered with all the practical tools you need to change how you each day. Our unique programs empower you to work with your physical body and subconscious triggers and patterns to change the patterns causing disharmony. All our services are tailored to your... Read more
Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will help to bring you harmony and balance on a physical, mental and emotional level. Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness.... Read more
Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics
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