What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreDo you know all the Health Benefits of DanceSport for Children and Teens?
Dancing isn't only an aerobic form of exercise, but also a highly social activity. Children and teens in DanceSport learn how to work as part of a team, develop a greater sense of trust and cooperation, and make new dancing friends, which often develop into lifelong friendships.
Read moreKiteboarding For Kids In Melbourne
Thrill seekers young and old can enjoy kiteboarding in Melbourne!<br><br> Kiteboarding is a sport which involves riding along the water on a board, harnessed to a kite. A fairly recent sport in Australia, kiteboarding has been around since the 1980s and is rapidly growing in popularity. If you live in the Melbourne area and you are considering letting your kids try this exciting adrenaline packed activity, here are some tips for you!
Read moreMagic clubs for kids
It's not fun to do magic on your own! Magic clubs provide ways for magicians to come together and sharpen their craft. Australia was one of the first countries to have a magic club, with the establishment of the Australian Society of Magicians in 1907. Will your child be the next David Blaine?
Read moreSnorkeling & Scuba Diving for Kids
Does your kid have a fascination for the sea and its wonders?<br><br>Does they dream of becoming a swimmer or perhaps a marine biologist? Then we think they might enjoy snorkelling and scuba diving!
Read moreThe Perfect Age for Kids to Begin Taekwondo
Discover the best age for kids to start Taekwondo, focusing on physical, cognitive readiness, and the benefits of martial arts for young Australians.
Read moreThe Magic of Early Dance for Kids
Explore how early dance forms like Jazz and Ballet can, boost childrens confidence, creativity, and social skills in a fun, engaging way.
Read moreWhat is the Difference Between The Boys' Brigade and Similar Youth Organizations?
Discover what sets The Boys' Brigade apart from Scouts and Cadets, and find the best fit for your child’s interests and development.
Read moreThe Health and Mental Health Benefits Singing offers that may surprise you
Working side by side with the health and sports professionals we achieved amazing results and success with the patients and athletes assigned to me for the short period of weeks or sometimes months, improving and resolving issues once holding back a career or there life.
Read moreEntertainment Options for Kids Parties: Magicians, Clowns, and More!
Whether it's a traditional fairy tale or an original adventure, puppet shows have the power to teach valuable lessons while keeping children entertained. Interactive puppet performances can even encourage audience participation, making the experience even more immersive and enjoyable.
Read moreWhat age do Public speaking classes for kids start ?
Discover the ideal age for kids to start public speaking classes. The benefits of early drama and educational activities for building lifelong communication skills.
Read moreA Journey from Beginner to Junior Golfer: A Roadmap for Young Players
Golf associations offer resources, tournaments, and a community for young golfers. They're a great way to stay engaged.
Read moreAikido schools
Let your kids enjoy martial arts for self-defence and for physical fitness! Aikido is one of the popular forms of martial art that kids can learn.
Read moreUnleashing the Power Within: How Karate Helps Your Child Mentally
The shared journey of learning karate and the support from peers create strong bonds and friendships. This sense of belonging and support network promotes positive mental health, as children feel accepted and valued within the karate community.
Read more5 Important reasons to enrol your child in Martial Arts
When a parent is considering enrolling their child or children into a martial arts school, they have to consider both their motivation and the motivations of their child. In order for a child to learn to love and stick with martial arts training over a long period of time, they have to share common goals with their parents, and most of all, the parents and child all have to enjoy it. If a parent's goals are not being met, then they may feel they are not getting their money's worth.
Read moreFrom Kickabouts to Competitions: The Thrilling World of Kids' Soccer
Of course, there are challenges to playing soccer at any age. Injuries can occur, and competition can be intense. However, by providing a safe and supportive environment for kids to develop their skills, these challenges can be minimized. Kids who play soccer learn valuable lessons about teamwork, resilience, and sportsmanship that will serve them well both on and off the field.
Read morePicking a martial arts school can be hard
I've been doing martial arts for over 20 years now and the challenges faced by parents back then are the same today. You want your child to do martial arts because you believe that it will help them in an aspect of their life. Maybe it's confidence, fitness, protection or interpersonal skills. These tips will help you choose the best martial arts school for your kid.
Read moreHow to reduce sports anxiety felt by kids
Teaching your kid how to manage sports anxiety is an important job; it can prevent them from avoiding sports and physical activity - not just now, but longer term. We want to encourage our kids to be as active and healthy as possible. This article includes top strategies for helping your kid to overcome sports anxiety.
Read moreTaekwondo for Kids
For a martial art that can build kids? confidence and self esteem why not try taekwondo?<br>It has evolved into a form of self defence and even an Olympic level game!
Read moreDrawing For Kids
If your kids like reading picture books, they might also enjoy drawing!<br><br>They might even become artists when they grow up!
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