Little athletics in Sydney
Pump up your kids with little athletics! Little athletics is a sport based on athletics, but the rules are slightly modified to fit the abilities of children. Get your kids to run on the track now!
Read moreDrawing For Kids
If your kids like reading picture books, they might also enjoy drawing!<br><br>They might even become artists when they grow up!
Read moreThe Benefits of Dance: Beyond Just Fun and Fitness
Discover dance's role in enhancing kids' emotional, cognitive, and physical growth, promoting not just fun but holistic development. It's a journey of self-expression, creativity, and healthy living for every child.
Read moreChildren and Sport: Nurturing Little Champions
From enhancing flexibility to building strength, these classes are a fantastic way to get your child moving. Plus, they learn balance and coordination, crucial skills at this tender age.
Read moreAngling for Kids
Angling - fishing with a hook and line - is a popular Australian pastime, particularly on a sunny afternoon. Since primitive times people have caught fish to eat and this habit has evolved over the years into both a relaxing leisure pursuit and a fiercely competitive sport that appeals to adults and kids alike.
Read moreStreet Fighting and Self-Defence
As I have first mentioned, there are no rules for self-defence and every situation is different and dynamic. Use your head (in more ways than one), be situationally aware, stay dynamic and adaptive, and I truly hope that you never have to use your Tae Kwon Do skills or self-defence techniques in real life!
Read moreHow to choose the right dance school for your child
According to the Australia Bureau of Statistic dance is the largest growing activity for girls in Australia since 2006. So if you happen to have a budding dancer in your house then you are certainly not alone and these tips can help you choose a great school for them.
Read moreTennis For Kids In Adelaide
Introduce your kids to a smashingly awesome sport!<br><br>The tennis community in Australia is huge, especially in Adelaide.
Read moreSynchronised swimming for kids
Let your kids steal the show with synchronised swimming for kids! Allow your kids to enjoy their time in the pool as they execute dance routines to the tune of their favourite songs. Whether it?s a single, duet or group performance, your kids will have loads of fun synchronised swimming. It's the ultimate dance and swimming experience!
Read moreWhy Kids in Australia Love Martial Arts Fitness
Participating in martial arts often involves group activities, encouraging social interaction among children. Kids make new friends, share experiences, and learn the importance of teamwork and cooperation. This social aspect enhances their interpersonal skills and helps them grow into well-rounded individuals.
Read moreWhat's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreConservation Parks for Kids
Nothing beats spending time together with the family in the splendour of Australia's beautiful wilderness! And best of all, it's easy to take advantage of the 2700 conservation areas available to keen explorers.
Read moreResilience and Good Health
Find out how you can make your kids more resilient. Resilience is an important emotional and social skill that will help your child deal with life's hurdles.
Read moreDrums for Kids
Is your child a budding rock star? Perhaps they can drum up some fame and fortune!<br><br>For kids, drumming can be a satisfying and fun way to develop their musical skills and release some tension!
Read moreWing Chun for kids
Encourage your children to try Wing Chun for kids. They might be the next Bruce Lee! Wing Chun, practised in over 64 countries (including Australia) is the world's most popular form of southern kung fu. Your children can learn this great activity for kids from a young age!
Read moreSaxophone for Kids
Introduce your kids to music with this well-known wind instrument!<br><br>. If your kid is bored by classical music, the saxophone could be the instrument for them!
Read moreLacrosse for Kids
Get fit with this exhilarating team activity!<br><br>It is a contact sport so padding may be required!
Read moreFlute for Kids
Enjoy the benefits of this enchanting wind instrument!<br><br>Popular in many different styles of music, the flute is a versatile and easy to learn instrument that the whole family will enjoy listening to!
Read moreBenefits of Rhee Tae Kwon Do for Children:
Rhee Tae Kwon Do provides children with milestones of achievement and goals to aim for, instilling in them a sense of Focus and Purpose.
Read moreHow to help your kid find their balance in life
There are many ways in which we try to balance our busy lives, and keeping a balance between our physical, mental and spiritual selves is an important start to maintaining overall balance in life. This quick tip will help your kid to find more balance in their life.
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