What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreSelf defence: A lesson in safer living
Self Defence is much less about one's ability to fight and more about knowledge of one's self and environment. We are born with a natural instinct for survival and self preservation but in our modern 'civilised' society much of this instinct has been conditioned out of us, particularly in women. This article
Read more5 reasons not to run away to the circus
Hey kids – don’t run away to the circus, just join your local circus school! Gone are the days when learning to juggle or fly through the air on a trapeze meant leaving your family behind to tour with a circus. These days, most major cities and regional centres offer recreational circus classes as a great way to have fun, get fit and learn amazing new skills.
Read moreCommunity for Kids in Frenchs forest
Entrust your kids early education to reliable education and child care providers in your community!<br /><br />Kids early education is the building blocks of their development.These are the years where they are taught to develop school readiness, sense of self, and recognition of their function in relation to other people. This is achieved through developmental interaction, involving kids to become competent by learning through discovery.
Read moreClassical Dance for Kids
Get your kid to learn classical dance, and let him/her enjoy this amazing art... Grace, fitness, concentration, discipline and agility are some of the major benefits this art could bring to your kids.
Read morePetting Zoos for Kids
Do your children love animals? Then why not take them to a petting zoo? A petting zoo is a collection of domestic and farm animals that kids can feed and stroke. Sometimes they are located at zoos and other times they are mobile, often travelling to locations for parties or to schools, fetes, showgrounds and other events where fun activities for kids are required.
Read moreHow to excel in Martial Arts – outside of the Dojo
The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!
Read moreSports Camps For Kids In QLD
The best way to train your little athletes is through sports camps!<br><br>Keep your children physically fit and active even during kids school holidays.
Read moreKarate vs. Other Martial Arts: Which is Best for Your Child?
Look for coaches who understand how to work with kids—those who blend discipline with encouragement and keep the classes engaging. It's a bonus if the instructor has experience teaching children, as they'll be better equipped to tailor their lessons to match your child's needs.
Read moreAll about children’s foreign language contests
Children who learn a foreign language can participate in language contests which give them the opportunities to win attractive prizes, gain unique experiences, and even experience overseas travel. This article walks you through each of the major language competitions available in Australia.
Read moreTop 5 Chinese cultural experiences for kids
Sydney is packed with many interesting and diverse cultural activities for kids who are curious to learn more about the Chinese culture. This article promotes the top five cultural festivals around Sydney.
Read moreThe Benefits of Joining a Youth Basketball Club: Why Kids Should Get Involved
Being part of a club helps kids understand the importance of setting goals and working hard to achieve them. This is a lesson that can be applied to their academic pursuits, personal goals, and future careers.
Read moreWhat is the best age to learn public speaking?
Whether your child is just starting to string sentences together or is navigating the complexities of adolescence, now is the perfect time to encourage them to raise their voice and share their thoughts with the world
Read moreBowling for kids in Sydney
Put your game faces on and bring your kids to go bowling in Sydney for a fun-filled family activity! There are numerous Bowling centres in Sydney that will surely cater to your every family-affair needs.
Read moreFinding the Best Karate Coaches & Instructors for Your Kids
Observing a class provides invaluable insights into the instructor's teaching style and the dynamics of the class. During your visit, watch how the instructor interacts with the children. Are they patient, encouraging, and able to maintain a positive learning environment? This observation can give you a glimpse into how your child will be taught and motivated.
Read moreTriathlons for kids in Sydney
Learn the essentials of swimming, cycling and running in Sydney! Sydney is a great place to learn triathlon, especially since many triathlon competitions and clinics for kids are held in the city. Worldwide and nationwide triathlon events also take place in Sydney to help your kids be more engaged in the sport.
Read moreWhat Guitar Should I buy?
This is so the guitar strings don't dig into the small fingers of a child. The more Nylon strings the guitar has, the less your fingers will hurt. You will after a few weeks of practice have harder finger tips which will help you get a firm sound from the guitar.
Read moreCeramics for kids in Melbourne
Do your kids stare in wonder at the sculptures in art galleries? Do they love lego and building blocks? If so, they might like to express themselves creatively through the 3D medium of pottery and ceramics!
Read moreIs Your Child Ready for Gymnastics? Decoding the Right Age to Begin!
Gymnastics isn't just about crazy stunts and acrobatics – it's a holistic activity that can benefit your child in more ways than one. From a physical standpoint, it's fantastic for developing strength, coordination, and flexibility.
Read morePicnics for Kids
Picnics make a picture-perfect family memory!<br><br>Picnics are a great way to pass a lazy weekend afternoon in Australia – a game of Frisbee, shady spots by a river or in a park and plenty of food that can be as easy or fancy as you like!
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