How yoga can help kids with Asthma
Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.
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Picnics for Kids
Picnics make a picture-perfect family memory!<br><br>Picnics are a great way to pass a lazy weekend afternoon in Australia – a game of Frisbee, shady spots by a river or in a park and plenty of food that can be as easy or fancy as you like!
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Cycling Coaches & Instructors for kids
Get your kids to train under experienced cycling coaches and instructors! Having his or her own instructor can provide more comprehensive training for your kids. They can also help your kids join races and other cycling competitions.
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Stretching and Flexibility Exercises for Junior Gymnasts
Prior to stretching, ensure your child warms up adequately with light cardio exercises like jogging or jumping jacks. Warm muscles are more flexible and less prone to injury.
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Nutrition and Diet Tips for Young Gymnasts: Fueling Future Champions
Offer a balanced snack or meal rich in carbohydrates and some protein to ensure they have enough energy for their training session.
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Snowboarding Clubs for Kids
What better way to enjoy the snow than with the whole family on the slopes!<br /><br />. Being naturally energetic, participating in winter sports is a great way to burn their energy, while having fun and keeping fit. Snowboarding, introduced in Australia in 1998, is a popular snow sport among kids today.
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Cooking Classes For Kids
Looking for ways for your kids to have an enjoyable and productive summer? Enrol them to cooking classes!<br><br>Cooking classes will not only teach your kids cooking skills but also important facts like the benefits of good nutrition. Let them learn with other kids in a fun and friendly environment!
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Oztag for Girls
Oztag is breaking down gender barriers in sports. Girls are encouraged to participate and excel in this sport, showing their capabilities to the fullest.
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Fun Drills and Games to Practice Basketball Skills at Home
A classic basketball game, Knockout, is perfect for improving shooting accuracy and teaching kids about healthy competition. Line up several kids, and each takes turns shooting free throws. If someone makes a basket before you, you're "knocked out." The last person standing wins!
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Triathlons for kids in Sydney
Learn the essentials of swimming, cycling and running in Sydney! Sydney is a great place to learn triathlon, especially since many triathlon competitions and clinics for kids are held in the city. Worldwide and nationwide triathlon events also take place in Sydney to help your kids be more engaged in the sport.
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Gymnastics for Kids
Get your children to start Gymnastics and choose the routine they like! Between trampoline, floor beam, bar, vault, there are plenty of choices for your kids to have fun.
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Little athletics in Sydney
Pump up your kids with little athletics! Little athletics is a sport based on athletics, but the rules are slightly modified to fit the abilities of children. Get your kids to run on the track now!
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Cheerleading… Is There Really a Position for Everyone?
Cheerleading is a sport that celebrates diversity, encourages personal growth, and builds a strong sense of community. For any parent or caregiver considering cheerleading for their child, know that this dynamic and inclusive sport could very well be the perfect fit, offering not just a position on the team but a journey of self-discovery and lifelong friendships
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3 reasons children and art mix well together
If you're looking to encourage your child's creative flair, this article will tell you why it's important and give you some great ideas on how you can go about it! Here are three reasons why children and art mix well together.
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Amusement centres for kids
Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.
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Trumpet for Kids
Looking for a loud, gutsy instrument that allows your child to make their mark in the school band?<br><br>By blowing through the mouthpiece and pressing different valves, your child can enjoy making music in a number of different styles!
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Art schools in SA
Enhance your child's creativity! Art schools in South Australia are a great way to exercise your children's creativity and hence, stimulating the right side of their brain.
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Why Gymnastics is a Great Foundation for All Sports: Insights from Coaches
Gymnastics introduces children to a wide range of movements at a young age, contributing significantly to their physical literacy. This early exposure helps kids develop a love for movement and exercise, setting them up for a healthy, active lifestyle. As one coach puts it, "Gymnastics teaches kids to understand and love their bodies and what they're capable of. This is something they carry with them into any sport they choose to pursue."
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Celebrating Birthdays at Indoor Play Centers
When selecting an indoor play center for your child's birthday, consider your child's interests and age group. Look for venues that offer a range of activities suitable for kids of all ages. Whether it's adventure-filled climbing walls, imaginative play areas, or exciting slides
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How to reduce sports anxiety felt by kids
Teaching your kid how to manage sports anxiety is an important job; it can prevent them from avoiding sports and physical activity - not just now, but longer term. We want to encourage our kids to be as active and healthy as possible. This article includes top strategies for helping your kid to overcome sports anxiety.
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