Building Strength: Gymnastics Exercises for Young Athletes
The bridge pose is a staple in gymnastics, fostering flexibility in the back and strengthening the legs, arms, and wrists. It's an exercise that young gymnasts can enjoy while reaping immense benefits.
Read moresurfing for kids in the Melbourne Region
Can you surf in Melbourne? Of course you can! Your kids can, too!<br /><br />When it comes to surf beaches, Victoria's beaches are considered among the best in Australia, with the coastline being famous for the high Quality waves. Surfing is one of the popular activities for kids in the Melbourne region.
Read moreTeam Sports and Life Skills: Learning Through Play
Discover the benefits of team sports in school holidays for children's development in teamwork, leadership, and resilience, and how these activities foster physical and mental well-being.
Read moreLacrosse for Kids
Get fit with this exhilarating team activity!<br><br>It is a contact sport so padding may be required!
Read moreBike trails for kids in Sydney
What better way to explore the beautiful sights of Sydney than a bike tour on a fine afternoon! Cycling in Sydney is a great way to appreciate the natural beauty of the city. There are plenty of places to go biking with safe cycling routes along the beaches and in the parks.
Read moreThe Benefits of Soccer for Children: A Comprehensive Guide
Soccer offers a plethora of benefits to children, encompassing physical fitness, social development, and mental well-being. As parents and educators, we should encourage children to participate in this sport, fostering their holistic growth and helping them become well-rounded individuals. Through soccer, children can learn valuable life skills, build strong relationships, and cultivate a lifelong passion for physical activity and teamwork.
Read moreFootball (AFL) for kids in Victoria
Get your kids active and fit with football!<br /><br />The most popular among the ball sports for kids in Australia is football or AFL. If your family is living in Victoria, you can introduce football to them by watching a kids football game or letting them join youth football team.
Read moreMINDSET - THE KEY TO PLAYING YOUR BEST TENNIS
Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.
Read moreUnderstanding Netball Club Tournaments and Events for Parents
Explore the world of netball club tournaments in Australia, learn their structures, and discover how you, as a parent, can best support and encourage your child through these competitive and fun events.
Read moreIntroduction to Sports for Young Children: Choosing the Right Activity
Explore how to select the right sport for young children, focusing on their interests, safety, and parental involvement, to ensure a fun and enriching sports experience.
Read moreAikido coaches & instructors
Aikido will help instill discipline in your kids! Getting toddlers started at a young age will ensure that they grow up confident, with the added benefit of learning self-defense.
Read moreWhat's the Perfect Kick-Start Sport for Kids? Exploring Swimming and Soccer Classes in Australia
Both swimming and soccer offer unique benefits that can set your child up for a lifetime of health and happiness.
Read moreStreet Fighting and Self-Defence
As I have first mentioned, there are no rules for self-defence and every situation is different and dynamic. Use your head (in more ways than one), be situationally aware, stay dynamic and adaptive, and I truly hope that you never have to use your Tae Kwon Do skills or self-defence techniques in real life!
Read moreThe Perfect Kids Party Venue for Your Child's Celebration
Party food, the cherry on top! Before booking a venue, inquire about their food policies. Can you bring your own cake? Do they offer catering options? And let's not forget about those food allergies – make sure the venue can accommodate special dietary needs.
Read more4 tips to staying healthy and fit over the Christmas holidays
Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?
Read moreHow to raise brave kids - that understand FEAR
When confronted by someone or an unusual event we are often surprised by our body's reaction, often interpreted as 'Fear'. At a physiological level our body is dumped with adrenalin which makes our muscles ready to fight or flee from any perceived attack or stressful situation, that is our 'fight' or 'flight' instinct. These two primordial responses are most obvious in children who will run away or lash out when stressed.
Read moreOutdoor & Adventure Activities For Kids
Experience the great outdoors with outdoor & adventure activities!<br><br> Outdoor & adventure activities are a great way for kids to get fit, learn about nature and have fun at the same time. With so many to choose from, your kids will never get bored!
Read moreArt Classes for Kids
Art classes teach kids to concentrate on the task at hand, paying attention to details and dedicating time to complete their projects. This ability to focus is valuable not only in art but also in their academic pursuits and future careers.
Read moreIs my child old enough to start violin?
Somewhere between four and eight years is the best time to begin a violin journey. That’s a wide range, and your child will fit in based upon a number of factors such as the child’s maturity, motor control, available family time and most of all: your level of patience as a parent. This test will help you determine if now is the right time.
Read moreWhat Guitar Should I buy?
This is so the guitar strings don't dig into the small fingers of a child. The more Nylon strings the guitar has, the less your fingers will hurt. You will after a few weeks of practice have harder finger tips which will help you get a firm sound from the guitar.
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