What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreHow to Prepare for a Magic Show - Part 3A
To a magician, however, an innocent table is anything but innocent. It can have a shelf or servante (large pocket) attached to the back edge, ready to provide or discard magical items in a timely manner. It can have a black-art well in the top, to receive a magician's unwanted objects.
Read moreWildlife Park for Kids
Your kids can get up close and personal with their favourite animals at a wildlife park!<br><br>There are numerous wildlife parks all around Australia and visiting a wildlife park can be a great outdoor adventure for the whole family!
Read moreThe Health and Mental Health Benefits Singing offers that may surprise you
Working side by side with the health and sports professionals we achieved amazing results and success with the patients and athletes assigned to me for the short period of weeks or sometimes months, improving and resolving issues once holding back a career or there life.
Read moreHow to Choose the Perfect Kids Party Venue for Your Child's Celebration
Food is an integral part of any celebration, especially when it comes to kids' parties. Inquire about the catering and food options available at the venue. Some venues offer a range of menus specifically designed for children, while others allow you to bring in your own food. Be mindful of any dietary restrictions or allergies that your child or the guests may have.
Read moreThe Pinnacle of Martial Arts
All the people in this world wish to reach the pinnacle or the summit. It is no easy task to achieve but takes a lot of hard work and dedication in order to reach there. Well, it is what defines us, and why we are known as ‘Pinnacle’. Have you ever wondered how we landed up with the name? Then let us tell you the story.
Read moreBush walking in Victoria
Bring your kids out for a bush walking trip in Victoria, where its lush green forests and urban parks are the best in Australia! Gather up the whole family to go bush walking in Victoria, which have a wide selection of urban parks, national parks or reserves, or even full blown forests in the countryside.
Read moreGymnastics and Mental Health: Building Confidence in Young Gymnasts
In gymnastics, setting goals and working consistently towards achieving them is a fundamental aspect. This process instills discipline and teaches kids the importance of dedication and hard work. As they witness their progress and achievements through their gymnastics journey, they develop a growth mindset and learn to persevere, traits that will serve them well in all aspects of life.
Read moreAussie Rules (AFL) for kids in New South Wales
Get your kids to enjoy a good game of footy! Australian football (AFL) or more commonly known as Aussie rules or footy, is a widely loved sport in Australia that involves two teams of 18 players playing against each other on the field.
Read moreHow to teach your kids to cook
Teaching your kids to cook can be as easy as ready, set, go with these tips. Get ready by preparing your thoughts and ingredients before you get started. Get set by reading the recipe thoroughly so you know what to expect without surprises - and then you can go and get cooking! These tips will help your child be a mini chef in your kitchen in no time!
Read more5 reasons your kids should take dance classes
For most students, what is learned in dance class goes beyond the dance studio and penetrates every area of their lives. This expert contribution includes the top five benefits of taking a dance class.
Read moreFrom Tap to Jazz: Exploring the World of Kids' Dance Styles
Explore the exciting benefits of tap and jazz for children, from enhancing musicality and coordination to encouraging creativity and expression. A guide for Australian families on choosing a dance style.
Read moreSelf defence for kids - recognising danger
Teaching our children (and ourselves) to recognise what is “normal” in our homes, schools, and local community can make it a lot easier to spot incongruities that may signal a potential danger or dangerous situation. This article outlines some potential danger signs that your child could be more aware of.
Read moreAqua Fun Park for Kids
With Australia's hot summers, aqua fun parks are a great way to cool off and have fun for the entire family.Even babies and toddlers can splash around in the kids' pool while older children can get their thrills from faster slides and water based rides.
Read more10 Captivating Facts About Gymnastics for Kids
Explore how gymnastics offers more than just physical fitness for kids - it's a world of fun, learning, social skills, and emotional growth. Perfect for Aussie parents!
Read moreWindsurfing For Kids In Perth
Glide across the waves powered by nothing but the wind!<br><br> Windsurfing is a water sport where surfers ride on a board with a sail. While very common throughout Australia, windsurfing in Perth is particularly popular, perhaps due to a fantastic selection of beaches, the fabulous Swan River and an excellent number of great windsurfing spots!
Read moreSurfing for Kids
Your kids will love surfing and will enjoy this amazing sport with friends! He'll get in touch with nature, and discover the real benefits of this famous water sport.
Read moreKarate vs. Other Martial Arts: Which is Best for Your Child?
Look for coaches who understand how to work with kids—those who blend discipline with encouragement and keep the classes engaging. It's a bonus if the instructor has experience teaching children, as they'll be better equipped to tailor their lessons to match your child's needs.
Read moreReptile Parks For Kids In The Adelaide Region
Channel your kid's inner Steve Irwin!<br><br>There are an abundance of reptile parks in Adelaide region, so why not give it a try?
Read moreLittle athletics in Sydney
Pump up your kids with little athletics! Little athletics is a sport based on athletics, but the rules are slightly modified to fit the abilities of children. Get your kids to run on the track now!
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