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What's the difference between Restorative + Yin Yoga?

In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density

Your children can benefit from the workout on a trampoline!

Trampolining for kids in Sydney

Give your kids the feeling of defying gravity on the trampoline! Trampoline is for active kids who love to jump and it also helps improve coordination, balance and strength. Sydney offers various classes and programs for kids interested in the trampoline. Let your kids aim high and jump high on the trampoline!

The trumpet may be the right instrument for your kids

Trumpet for Kids

Looking for a loud, gutsy instrument that allows your child to make their mark in the school band? By blowing through the mouthpiece and pressing different valves, your child can enjoy making music in a number of different styles!

Groups of families gathered at a cafe for a show

Cafes with kids play areas

Keep your kids entertained in a cafe! Let your children stay at the play area and they might even make a new friend!

little Athletics in Brisbane

Encourage physical activity and fitness among kids through little athletics! Need to get your children involved with worthwhile activities for kids? Let them be one of the 95,000 kids who are into little athletics!

Drawing is leanring to express yourself in a new way.

Drawing For Kids

If your kids like reading picture books, they might also enjoy drawing! They might even become artists when they grow up!

What to Expect in Your Child's First Gymnastics Class

While the first class might focus on introducing basic skills, it's important to note that gymnastics is a progressive sport. As your child continues attending classes, they'll gradually build upon their skills and advance to more complex moves.

Precision and patience are skills your kids will develop!

Model Making for Kids

Watch your kids build their own planes, and boats and trains! These can be everything from scale models of old wooden sailing ships to whole villages!

Trombone can be either played on classical or jazz music.

Trombone for Kids

Enjoy the distinctive sound of this popular brass instrument! The trombone’s rich, mellow tone makes it popular in jazz and classical music alike!

Children enjoying the fishing holiday camp

School holiday programs in New South Wales

Take your kid to a holiday get-away! New South Wales is home to some of the most exciting holiday venues for kids activities.

Plenty of activities are provided at YMCAs!

Ymca for Kids

Let your kids develop their potential while helping the community! The YMCA is a worldwide not for profit association dedicated to helping young and disadvantaged people of all ages to maximise their potential and learn new skills.

A guide to getting your performance right

After recently running a local singing talent quest, I've received request after request from unsuccessful competitors for feedback, led by the question "What was wrong with my performance?” I've not yet replied to these singers for this reason...

Bagpipe for kids

Let your kids connect with other cultures by playing bagpipes! Bagpipes are musical instruments that use enclosed reeds fed from a constant reservoir of air in the form of a bag. They are traditionally used to provide music for dances and funerals. Get your outdoorsy kids to play this loud instrument!

Community groups host fun and interactive children's seminars about safety.

Community Activities for Kids in Melbourne

Encourage your kids to become little philanthropists! Giving back to the community is one of the greatest things your kids can learn.

How to help your child overcome stage fright

How are you meant to make your child feel comfortable on stage? They love performing but the fear can be overwhelming. It can be really scary being so small and in front of a big audience! These simple strategies include assisting with preparation, affirmations and dealing with those dreaded butterflies in the belly - find out how you can work with your child (or students) to move them beyond the fear.