The Benefits of Dance: Beyond Just Fun and Fitness
Discover dance's role in enhancing kids' emotional, cognitive, and physical growth, promoting not just fun but holistic development. It's a journey of self-expression, creativity, and healthy living for every child.
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Indoor Tennis for Kids
Unleash your kid’s potential inner champion! <br><br>No matter what the weather, there’s no excuse not to play!
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Themed Birthday Parties: A Guide to Creating an Enchanting World for Your Child
Adapt classic party games like musical chairs or pin the tail on the donkey to fit your theme. For example, it could be "Save the Princess" or "Rescue the Stolen Treasure."
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Coach's Corner: How to Encourage and Motivate Young Athletes
Learn how to inspire and motivate young athletes in Little Athletics with tips from experienced coaches.
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How to raise brave kids - that understand FEAR
When confronted by someone or an unusual event we are often surprised by our body's reaction, often interpreted as 'Fear'. At a physiological level our body is dumped with adrenalin which makes our muscles ready to fight or flee from any perceived attack or stressful situation, that is our 'fight' or 'flight' instinct. These two primordial responses are most obvious in children who will run away or lash out when stressed.
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Stretching and Flexibility Exercises for Junior Gymnasts
Prior to stretching, ensure your child warms up adequately with light cardio exercises like jogging or jumping jacks. Warm muscles are more flexible and less prone to injury.
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How to make the first day of swimming lessons more enjoyable
Whether your child has participated in infant and toddler swimming classes or family fun swims at the local pool, the first day of swimming lessons can often prove to be a little intimidating. This article details how parents and carers can help.
Read morePlanning Your Child's Birthday Party Entertainment & Themes
Send the little superheroes home with some cool party favors to remember the day. Think stickers, coloring books, or small action figures of their favorite characters. It's a thoughtful gesture that will leave a lasting impression.
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Archery for Kids
Let your kids practise their focus and concentration with this fun and unusual sport!<br><br>. It’s a great social sport and a way for your child to develop better concentration!
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Table tennis for kids in Melbourne
Develop your kids table tennis skills! Melbourne is a great place for your kids to undergo table tennis lessons. When they are ready, they just might get the chance to represent Melbourne and the Commonwealth in the Olympics!
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Snorkeling & Scuba Diving for Kids
Does your kid have a fascination for the sea and its wonders?<br><br>Does they dream of becoming a swimmer or perhaps a marine biologist? Then we think they might enjoy snorkelling and scuba diving!
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The Bilingual Boost: Martial Arts as a Gateway to Second Language Learning
Many martial arts involve vocal commands and expressions, reinforcing language through movement. This connection between physical activity and language creates a dynamic learning experience, making the acquisition of a second language more engaging and enjoyable for children.
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Incorporating Rock Climbing into Family Outings
Learn how to make rock climbing a fun and bonding experience for your family, with tips on safety, gear, and choosing the right locations for every skill level.
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Aikido classes and lessons
Fighting isnt always bad, let your kids defend themselves through Aikido classes and lessons! Aikido is a martial arts that is easier to grasp than most martial arts. It is a non-violent martial arts brought to Australia in 1965. Aikido is the martial arts for your kids!
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A Guide to Golf Lessons
Ensure you have comfortable athletic wear, shoes and an eagerness to learn with an open mind. Your instructor will likely provide any additional equipment needed, not required initially but having your own set of clubs is a good investment as you progress in your golfing journey.
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Self defence: A lesson in safer living
Self Defence is much less about one's ability to fight and more about knowledge of one's self and environment. We are born with a natural instinct for survival and self preservation but in our modern 'civilised' society much of this instinct has been conditioned out of us, particularly in women. This article
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Science Centre Activities for Kids
Bring out the Einstein in your kids by making it fun to learn on science!
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Building Strength: Gymnastics Exercises for Young Athletes
The bridge pose is a staple in gymnastics, fostering flexibility in the back and strengthening the legs, arms, and wrists. It's an exercise that young gymnasts can enjoy while reaping immense benefits.
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School Holiday Activities for kids in Sydney
School holidays in New South Wales are never boring with a lot of things to do with kids in Sydney! There are four school holidays in Sydney and NSW. Let your kids enjoy and make the most out of them!
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How kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
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