What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read more10 big mistakes people make when choosing a martial arts school
Ten mistakes that people often make when engaging a martial arts school can impact how you see the industry and easily be avoided. This article points out where you can easily make these mistakes and how you can do things differently to ensure your kid's experience of Mixed Martial Arts is enjoyable and safe.
Read moreOztag: Developing Essential Skills in Children
Playing Oztag helps build self-confidence in children. As they improve and achieve personal and team goals, their self-esteem grows.
Read moreNetball for Kids
The perfect safe sport for your kids, and especially your doughter! Your kids will have a lot of fun playing this derivative of basketball, which lies more on technique than physical condition.
Read moreTable Tennis for your Kids
If your kids want to develop their hand eye co-ordination table tennis may be the answer!<br>Great for confined spaces and indoors, it has become a fiercely competitive sport that goes all the way up to Olympic level!
Read more5 Martial Arts Tips for Beginners
As a parent or caregiver, your support, encouragement, and guidance are invaluable in making this journey a success. Be actively involved, communicate with instructors, and motivate your child to embrace the values and teachings of martial arts.
Read moreArts for kids in sydney
Stimulate kids creativity and imagination through the arts! <br /><br />. Being naturally creative, they can more freely express themselves through drawings, pictures, and other forms of art. Activities for the family should always involve arts activities for kids.
Read moreBeading - is it just fun or a learning opportunity?
While engaging in this fun activity children are also learning or further developing a number of important skills including design, hand eye co-ordination, patterning and more. This article explains each of the skills your child could learn through beading in more detail.
Read moreYoga for Kids
Calm your kids down with a session of soothing yoga!<br><br>It is also a great way to get fit and improve your kids’ posture!
Read moresalsa dance for kids
Introduce the wonderful Spanish culture to kids through salsa dancing! It is also a popular partner dance wherein your children can learn important socialisation skills!
Read moreNippers Club for Kids
Your kids can learn valuable lifesaving skills while having fun!<br><br>Designed to teach kids the basics of lifesaving and water safety, it is also a great way for kids to make friends!
Read moreBENEFITS OF DANCE FOR PRE SCHOOL CHILDREN
A Happy Feet Dancer (21/2 to 51/2 years) enjoys imagination, music, movement and role playing. But what you can't see is the real magic - the development of the child's kinaesthetic learning and cognitive skills. Children learn through feelings and begin to build their library of experiences through their senses and start to draw on those experiences to make decisions. “A healthy body, healthy mind” is a proven fact!
Read moreDance & karaoke for kids
Let the inner star of your child shine out through dance and karaoke! Dance & karaoke are the top choice for throwing a celebration because energetic kids in Australia love to play fun-filled activities especially when dancing and singing are involved. With the latest hits who would not want to sing and dance to the music?
Read moreSurf Lifesaving Clubs for Kids
Get fit, make friends and learn valuable water safety skills at a life saving club! <br><br>As well as teaching kids to be life savers, they also involve beach and water sports.
Read moreBeading for kids
Let your kids design and create their own jewellry through beading! Beading offers colorful projects that your kids can enjoy that will also make way for their creative sides to shine.
Read morePirate Adventure: Setting Sail for Treasure-filled Fun
Explore pirate-themed parties, indoor play, and outdoor adventures. Engage kids in creative play and learning with a swashbuckling twist!
Read moreRollerblading for kids
Make rollerblading a regular family activity! Rollerblading, also called inline skating, has the same speed and fluidity of ice skating. The sport is considered today as one of the most fun activities for kids around the world, including Australia. Why don’t you and your children give rollerblading a try?
Read moreIndoor Play Centers with Toddlers
Discover how to choose and enjoy indoor play centers with toddlers, emphasizing safety, social skills, and fun activities in a family-friendly environment.
Read moreModern Dance for Kids
Do your kids like to dance? If they enjoy movement but find traditional ballet too restrictive, they might enjoy modern dance instead. Sometimes known as contemporary dance, it originated in the early 20th century and has increased in popularity ever since. Modern dance has been performed on Australian stages since the 1960s and encompasses a wide range of styles and techniques.
Read moreYOUR CHILD AND THEIR CREATIVE DRAWING JOURNEY....
As children become engaged in their drawings, their ideas take shape and images leap out of the page. The final "masterpiece" is proudly presented to you, in anticipation of your praise. Some of the images in their drawing are obvious & easily recognisable. Others well...you tilt your head at the page as you try and decipher what you see.
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