What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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Surf Life Saving Clubs for Kids
Ensure your kids' safety at the beach!<br /><br />The best way to develop self-responsibility and social responsibility in them when on the beach is to make them join surf life saving clubs for kids. Australian life saving help transform simple pastimes and other activities for kids like surfing into something productive and meaningful
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Top 5 Reasons Pickleball is Perfect for Kids
Pickleball is a fun sport perfect for children and offers numerous benefits. Learn more about it today!
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Tips for Starting Kids in Soccer: A Kickstart to a Healthy Childhood
Soccer isn't just about what happens on the field; it's also about what happens at home. Set up a mini soccer field in your backyard or even just a designated area where your child can practice their dribbling and shooting skills. Playing with them can be a fantastic bonding experience and a great way to stay active together.
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What age do Public speaking classes for kids start ?
Discover the ideal age for kids to start public speaking classes. The benefits of early drama and educational activities for building lifelong communication skills.
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Rugby League for Kids
A great team sport for your kids who want to get physical! Rugby League provides many benefits,but the major thing it brings is the coordination, communication and strategy your children will have to develop while playing with teammates.
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The Empowering Choice: Krav Maga as an Effective Self-Defence System for Kids and Teens
Krav Maga places a strong emphasis on teaching essential self-defence techniques that are easy to learn and apply, even for children and teenagers. These techniques include simple strikes, escapes from common holds, and defensive tactics against various types of threats. By mastering these fundamental skills, kids and teens can develop a strong foundation in self-defence that can be built upon as they grow and progress.
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Cornet for kids
Give your kids a chance to play in concert bands with the cornet! In its modern form, the cornet is a brass instrument that resembles the trumpet and is often used in classical music. If your kids love playing solos in brass bands, then the cornet may be instrument for them!
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Dive In Early: The Benefits of Toddler Swimming Lessons
Early swimming lessons for toddlers in Australia offer a sea of benefits, from safety and confidence to physical and cognitive development.
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Why Basketball Camps Are the Ultimate Fun and Fitness Combo
Basketball camps offer children an exciting way to stay active while learning valuable skills. They promote teamwork, discipline, and resilience in a fun environment. With expert basketball coaches providing personalized training, your child will improve their game and make new friends. These camps are perfect for school holidays, keeping kids engaged and fit. Whether your child is a beginner or an aspiring athlete, basketball camps are the ultimate activity for fun and fitness during the school break.
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Cultural Dancing Classes & Lessons for kids
Learn about different cultures through dancing! Exploring the world of dance through cultural dancing can help them gain awareness of the different cultures in the world. Enrol your kids to cultural dancing classes and lessons!
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Planning a Memorable Kids' Birthday Party in Australia: Top Party Venues and Entertainment Ideas
Remember to consider your child's interests, the number of guests, and your budget when making your choices. And don't forget to check with the venue or entertainer well in advance to secure your spot.
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Arts & Crafts Activities for Kids
Instil a love for creativity and encourage artistic expression in your kids!<br /><br />Arts & crafts activities for kids are fun ways for children to get creative. Arts & crafts activities provide hours of fun and learning for babies and toddlers.
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Squash for Kids
Give your kids a workout with this fast-paced sport!<br><br>Squash is a fast growing sport in Australia and your kids can get in on the action!
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Triathlons for Kids
Give your child the ultimate challenge and enter them into a triathlon!<br><br>Very popular in Australia for all ages, kids’ triathlons can be a fun way for your children to challenge themselves and get fit!
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What makes Judo so unique?
The first thing you learn in practically all Asian Martial Arts is how to bow - something that is foreign to most other activities in western life. Why is this important? Read this article to find out!
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What is a Good Age to Start Archery?
Explore when to introduce your child to archery, focusing on safety, suitable equipment, skilled coaching, and the lifelong skills and enjoyment this sport offers.
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Wing Chun for kids
Encourage your children to try Wing Chun for kids. They might be the next Bruce Lee! Wing Chun, practised in over 64 countries (including Australia) is the world's most popular form of southern kung fu. Your children can learn this great activity for kids from a young age!
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Calisthenics for kids in Brisbane
Encourage health and fitness to kids through fun exercise activities like calisthenics! Kids need to participate in physical activities on a regular basis. Do your kids get the right amount of exercise and physical activity?
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How Early Can Children Start Soccer? A Kick-Off Guide for Aussie Parents
As you're gearing up for your child's soccer adventure, it's helpful to know what to expect during those first few sessions:
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