Stretching and Flexibility Exercises for Junior Gymnasts
Prior to stretching, ensure your child warms up adequately with light cardio exercises like jogging or jumping jacks. Warm muscles are more flexible and less prone to injury.
Read moreTriathlons for Kids
Give your child the ultimate challenge and enter them into a triathlon!<br><br>Very popular in Australia for all ages, kids’ triathlons can be a fun way for your children to challenge themselves and get fit!
Read moreRugby Union for Kids
The sport of kings! Your kids will love this team and contact sport, one of the most famous in australia. Developing strategic skills, physical strength, and team spirit are few of the many benefits rugby union will provide to your kids!
Read moreSchool Holiday Activities For Kids
Keep your kids busy during school holidays! <br><br>Get them to go outside and breathe some fresh air with these ideas for school holiday activities for kids!
Read morePerforming Art School for Kids
Release your child’s inner superstar!<br><br>What a great way for your child to express their creativity and make new friends!
Read moreBASICS FIRST - WHY WE TEACH TRICKS LAST AT OUR COACHING CLINICS
Over the years, I've focused more and more on the core, basic skills in BMX - and the more we develop these, the more I've found that young riders can learn tricks faster and safer down the line. Regularly, this means pulling people back from trying something - and saying "slow down, you're not there yet". This is now what our entire coaching method at Rampfest is built around.
Read moreLittle Athletics For Kids
Introduce your kids to sports by encouraging them to join Little Athletics!<br><br>Little Athletics is one of the activities for kids that originated in Australia. It introduces kids aged 5 to 15 to sports through fun athletics events that cater to all kids who are too young for senior athletics. The motto of Little Athletics is « Family, Fun, and Fitness ». There is a Little Athletics club for every localised region where a weekly competition takes place. The athletes and teams then progress to state competition for championships as determined by the state association. The first Little Athletics event was held in October 1964 at Landy Field. Yearly, over 95,000 kids participate in Little Athletics.
Read morePopular Summer Sports for Kids
Uncover the top summer sports for kids, including Cricket Clubs and Swimming Classes in Australia. Keep your child active and happy during the sunny season!
Read more5 kids birthday party ideas for small indoor spaces
The cold winter months can prove to be a difficult time for kids birthday parties, especially if you live in a small unit or a house with limited indoor space. So what do you do if your child wants to invite the whole class to their party and you don’t want to spend a fortune on hiring a room at a play centre? Here are 5 kids party ideas for boys and girls.
Read moreSquash for Kids
Give your kids a workout with this fast-paced sport!<br><br>Squash is a fast growing sport in Australia and your kids can get in on the action!
Read moreModel Making for Kids
Watch your kids build their own planes, and boats and trains!<br><br>These can be everything from scale models of old wooden sailing ships to whole villages!
Read moreContemporary dance for kids in Adelaide
Move to the rhythm with contemporary dance! If you live in Adelaide and the surrounding areas, there are many classes and schools that teach contemporary dance for kids in Adelaide where your toddlers can learn modern dance techniques combined with improvisation, while learning the importance of core strength to enhance their performance.
Read morePicnics for Kids
Picnics make a picture-perfect family memory!<br><br>Picnics are a great way to pass a lazy weekend afternoon in Australia – a game of Frisbee, shady spots by a river or in a park and plenty of food that can be as easy or fancy as you like!
Read moreDo you know all the Health Benefits of DanceSport for Children and Teens?
Dancing isn't only an aerobic form of exercise, but also a highly social activity. Children and teens in DanceSport learn how to work as part of a team, develop a greater sense of trust and cooperation, and make new dancing friends, which often develop into lifelong friendships.
Read moreIndoor Sports for Kids
Champions in the making!<br><br>And your kids don’t have to miss out when the weather is bad!
Read moreBall Sports For Kids
Are your kids sporty? Introduce them to ball sports!<br><br>Sports are important to keep your kids active and physically fit. That?s why schools have physical education classes where kids are required to participate in different sports. The most popular sports among them are ball sports.
Read moreBreakdance For Kids
You know what’s in with kids today? Breakdance! <br><br>It is a popular style of street dance that consists of acrobatic moves and complex foot work.
Read moreSeven reasons to learn Taekwondo
Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Wylie Taekwondo is a sacred one, with benefits reach-ing far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo.
Read moreRemote Control Toys For Kids
Remote control toys for kids are great gifts for Christmas and birthdays!<br><br>They are also called radio control cars (or other toy) because radio signals are used to control the cars' movement.
Read more10 reasons to learn a musical instrument
1. It’s enjoyable! 2. It’s a great way to meet new people 3. It builds your self-confidence 4. Develops your patience 5. Enhances your creative ability 6. Teaches you self-discipline 7. Boosts your memory 8. Brings with it a sense of achievement 9. Reduces your stress levels 10. Improves cognitive skills
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