What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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Indoor Play Park for Kids
Are your younger kids exploding with energy and do you need a place to help them burn it off? An indoor play park is a quick, affordable way for them to tear around without destroying the house or garden!
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Why Kids in Australia Love Martial Arts Fitness
Participating in martial arts often involves group activities, encouraging social interaction among children. Kids make new friends, share experiences, and learn the importance of teamwork and cooperation. This social aspect enhances their interpersonal skills and helps them grow into well-rounded individuals.
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Golf classes for kids in Melbourne
Playing golf can help your kids learn self-discipline and good sportsmanship! Do you want your children to start enjoyable activities for kids? Teach them how to play golf- a fun sport that toddlers can learn and master with the help of talented instructors. Enrolling your children in golf classes in Melbourne, Australia can help them learn self-discipline and good sportsmanship!
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Ballroom dancing for kids
Let your kids do more than quick step, and jumpstart their mastery of ballroom dancing! Ballroom dancing for kids can serve as a great family activity that both parents and kids can enjoy!
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Health & Fitness Activities For Kids
Help your kids get in shape and enjoy a healthy lifestyle with health and fitness activities!<br><br> Health & fitness activities have become more popular in Australia in recent years. With a high rate of obesity across the country, and the efforts of government and community organisations to raise awareness of the issue, more and more parents are placing a greater emphasis on exercise and health. Health & fitness activities can help make you and your kids live longer and enjoy life more!
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Bass guitar for kids in Perth
Encourage your children to learn new activities for kids by coaxing them to play the bass guitar while they are young! Playing bass guitar in Perth is not a challenge as there are many venues offering bass guitar lessons that your children can attend. Enrol your children to music schools in Perth and introduce music into their lives!
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Adventure Parks for Kids
Are you looking for a challenge for the whole family? Why not take the kids to an adventure park this weekend? Adventure parks are like outdoor obstacle courses with a number of activities for kids designed to physically test even the fittest and strongest of children. Usually located in bushland or woods, an adventure park differs from a theme park in that rather than having rides or amusements, it has a number of physical challenges laid out in a sequence.
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Indoor vs. Outdoor Party Venues: Pros and Cons for Kids' Parties
Whether you opt for an indoor space or an outdoor oasis, what truly matters is the joy and laughter shared among children as they celebrate another milestone in their journey of growth and discovery. Happy party planning!
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The Great Aussie Birthday Bash in Nature
From mobile farms and animals to kids' sports parties, there's something for every child's interest. So, go ahead, embrace the beauty of the great outdoors, and give your little one a birthday party they'll never forget!
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Museum for Kids
Let your kids explore strange new worlds at a museum!<br><br>Why not give your kids a chance to time travel into the past and sometimes even the future.
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AFL Skills and Coaching Tips
We thought it would be super helpful to parents of kids (aged 6-13 years) if we provided you will access to four different AFL games and activities that you can use with your kids any time of the AFL season. This will help you to support their desire to continually develop their AFL skills and AFL game sense. This article teaches awkward marking, contest marking, accuracy competition and triangle kicking.
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How to plan the perfect pre-teen kids party
It can be challenging to plan a party for pre-teens because they're too old for soft-play centres, but still a little bit too young for teenage-style parties. This article offers tips on how to plan your pre-teen party to ensure your kids have a great time!
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Rugby league school holiday Activities
Score some goals for Rugby League school holiday activities! Rugby League school holiday activities are continuing to spruce as kids get more exposed to all kinds of sports – including team sports. Rugby League or rugby league football is a full contact sport which originated from England in 1895. Since then, rugby league has been predominantly played in countries like Australia, France, New Zealand, Papua New Guinea, and Tonga.
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Kayaking for Kids
Glide through the water with this relaxing kids’ activity!<br><br>It’s a great family activity with a range of options, including white water kayaking, or even kayak fishing!
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Karate 101: Introduction to Martial Arts for Kids
Martial arts, including karate, are renowned for instilling confidence and self-esteem in children. Through consistent training and overcoming challenges, your child will gain a sense of achievement, boosting their self-confidence.
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Golf for Kids
Believe it or not, it's a game that can be played by all ages! Golf is a sport suited both to boys and girls and lessons can start from any age. If your kids can pick up a club, they can learn to take a swing!
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Before & after school care in Sydney
Never worry about another out of school day, send your children to before and after school care centres in Sydney! Before and after school care in Sydney provides the solution for busy parents who are looking for occasional child care for school-age children in Australia.
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How to reduce sports anxiety felt by kids
Teaching your kid how to manage sports anxiety is an important job; it can prevent them from avoiding sports and physical activity - not just now, but longer term. We want to encourage our kids to be as active and healthy as possible. This article includes top strategies for helping your kid to overcome sports anxiety.
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SKATE PARK SAFETY 101
You need to stay on your bike / scooter / skateboard or other wheeled device at all times. Don’t leave your equipment around the park, the ramps are NOT slippery slides, and the park is not a running track. Running around the park will only get in the way of other users.
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