What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreTips to encourage your child to practice playing a musical instrument
It never ceases to amaze me how much difficulty some parents find in encouraging their child to practice playing a musical instrument. Very few younger aged students will practice of their own volition. Not many five year old kids will say to their parents “Now please excuse me, I am about to head into my room to practice the piano for the next hour or two”. However, we have found that the more actively parents are involved, the more the child will feel there is a reason to practice.
Read more5 Reasons to be grateful for dance
Yes of course theres the friendships, but how about your best friends parent who is basically a third parent to you. They have helped with your makeup at dance competitions, they’ve hairsprayed stray bits of hair in your bun, they have helped you with a quick change at the concert. They are family.
Read moreThe Danger of Flotation Aids
The Danger of Flotation Aids If you have a pool at home, or spend a lot of time around water, please do not rely on arm bands, vests or other flotation aids to keep your child safe! The only way a child is safe in water, is if they have the skills to save themselves. Jackson was a little boy who loved to swim in his puddle jumper but drowned when he wasn't supposed to be swimming. His mom now advocates for survival swim lessons and warns parents not to use aids that promote false security.
Read moreSKATE PARK SAFETY 101
You need to stay on your bike / scooter / skateboard or other wheeled device at all times. Don’t leave your equipment around the park, the ramps are NOT slippery slides, and the park is not a running track. Running around the park will only get in the way of other users.
Read moreFinding the Right Beat: How to Choose the Perfect Dance Class for Your Child
Discover how to choose the perfect dance class for your child, focusing on their interests, the quality of dance schools, and creating a supportive, enriching environment for young dancers to thrive.
Read morePainting For Kids
Creative kids will love messing about with paints and making their own artwork!<br><br>Fun, creative and budget friendly, painting is something kids can enjoy no matter what their age or level of skill!
Read moreCalisthenics for kids
If your kids love gymnastics and dancing, try calisthenics!<br><br>A great kids activity designed to improve kids fitness and agility!
Read moreSoccer School Holiday Camps vs. Soccer Classes: Summer Program Choices for Kids
Explore the differences between soccer school holiday camps and regular classes to decide the best summer soccer experience for your child. Find out which suits your child's interests and your family's schedule.
Read moreYouth Centres for Kids
Looking for somewhere your kids can spend time and learn new skills?
Read moreOutdoor activities for kids in Norhern Territory
Spending the school holidays in Northern Territory? Experience the real Australian outback with the outdoor activities for the family!<br /><br />Known as the “real outback,” Northern Territory, or NT, best represents what Australia is known for. With vast open spaces and lots of natural attractions, there are a wide range of outdoor activities for kids in NT!
Read moreSurf Lifesaving Clubs for Kids
Get fit, make friends and learn valuable water safety skills at a life saving club! <br><br>As well as teaching kids to be life savers, they also involve beach and water sports.
Read moreWhat is a Good Age to Start Archery?
Explore when to introduce your child to archery, focusing on safety, suitable equipment, skilled coaching, and the lifelong skills and enjoyment this sport offers.
Read moreChoosing the Right Dance Style for Your Child
Discover how to choose the best dance style for your child, from Ballet to Hip Hop, focusing on personality, age, and benefits, ensuring a fun and enriching experience.
Read moreWhat's the Right Age to Start Music Lessons?
Wondering when to start music lessons for your child? This article explores the ideal ages for kids to begin learning instruments like the piano, guitar, and violin, considering their developmental stages and personal interests. From early exposure to structured lessons, we guide you through the musical journey of children, emphasizing that the right age differs for each child. Let's dive into the world of music and find what works best for your little one!
Read morePicking a martial arts school can be hard
I've been doing martial arts for over 20 years now and the challenges faced by parents back then are the same today. You want your child to do martial arts because you believe that it will help them in an aspect of their life. Maybe it's confidence, fitness, protection or interpersonal skills. These tips will help you choose the best martial arts school for your kid.
Read moreTable Tennis for your Kids
If your kids want to develop their hand eye co-ordination table tennis may be the answer!<br>Great for confined spaces and indoors, it has become a fiercely competitive sport that goes all the way up to Olympic level!
Read moreChoirs for kids in Brisbane
Lots of research suggests that singing is great for both your physical and mental health. What better way to give your kids a stress release, a way to improve their health, and an opportunity to socialise with others their age outside a school environment?
Read moreDance Parties for Kids
Make your kids' party go with a swing by getting your guests up and dancing!
Read moreSelf-Defence Classes & Lessons for your Children
The benefits of self-defence classes extend far beyond physical techniques, shaping children into confident, responsible, and resilient individuals.
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