What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
Read moreAthletics for Kids
Get your kids to try athletics sports, they'lll surely find one as a specialty! From jumping, runnning (long distances or speed) hammer and many other disciplines, Athletics provides a wide set of sports that your kid will love doing in team or individually.
Read more6 REASONS TO TAKE KIDS TO SKATE PARKS
Most people think of sport as athletic and art/music as creative. I think Action Sports offers both. As mentioned above, it aids physical development, but the very nature of the sport encourages a level of personal creativity not offered in traditional “stick & ball” sports. There are no rules and no set way to do things. You can create your own style, invent a trick, be different to your friends and leave your own impression.
Read moreAstronomy clubs for kids
Discover how shooting stars work! Do your kids like stargazing? Do you often notice them watching the sky? Perhaps they can join astronomy clubs for kids!
Read morePicking the perfect dance school using your 5 senses
Remember that moment when your son or daughter looked up at you with big puppy dog eyes and said "I want to start dancing"? It has been at the forefront of their imagination and nag-ation (that's not really a word but it means constant nagging) and now you're convinced that it's what they really want to do. This article addresses how your five senses can assist in choosing the best dance school for them.
Read moreAstronomy for Kids
Take your kids on a journey to the stars!<br><br>Stimulate your child’s mind and broaden their knowledge of stars, planets, galaxies and the sun with astronomy based kids activities!
Read moreBenefits of Rhee Tae Kwon Do for Children:
Rhee Tae Kwon Do provides children with milestones of achievement and goals to aim for, instilling in them a sense of Focus and Purpose.
Read moreThe Health Benefits of Cheerleading for Kids
Cheerleading is not just a physical and social activity; it also engages a child’s mind in various ways.
Read moreChoirs for kids
Let the world hear your kid’s voice! Reignite your kids’ passion for singing by enrolling them in various choirs for kids.
Read moreHorse Riding for Kids
A great acrtivity in direct contact with animals and nature, that will help develop your kid's maturity and responsibility while he'll have to take care of his horse.
Read moreAnimal Zoos for Kids
For fun, adventure and a chance to learn on the natural world, why not take your kids to an animal zoo? An animal zoo is a collection of animals from all over the world, often including rare or endangered species, gathered in one place for people to observe. Zoos have been around since biblical times and the first zoological garden to open in Australia was in Melbourne in 1862.
Read moreCar model making for kids
All kids have probably played with a toy car or truck at some stage. Why not take it to the next level and encourage them to build their own? Let your kids take pride in something they've made from scratch with car model making!
Read moreMINDSET - THE KEY TO PLAYING YOUR BEST TENNIS
Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.
Read moreDrawing For Kids
If your kids like reading picture books, they might also enjoy drawing!<br><br>They might even become artists when they grow up!
Read moreRemote Control Toys For Kids
Remote control toys for kids are great gifts for Christmas and birthdays!<br><br>They are also called radio control cars (or other toy) because radio signals are used to control the cars' movement.
Read morePuppeteers for Kids
If your kids enjoy play acting, they may love being a puppeteer!<br><br>Encourage their imagination by letting them play puppeteer in their own puppet theatre!
Read moreTrain model making for kids
Teach your kids how to build a model railroad! Model train sets add extra fun because kids not only get to play with miniature trains, but also watch them go around miniature buildings and mountains on a model railway. Buy your kids a starter kit so they can learn to make their own!
Read moreWhy Gymnastics is a Great Foundation for All Sports: Insights from Coaches
Gymnastics introduces children to a wide range of movements at a young age, contributing significantly to their physical literacy. This early exposure helps kids develop a love for movement and exercise, setting them up for a healthy, active lifestyle. As one coach puts it, "Gymnastics teaches kids to understand and love their bodies and what they're capable of. This is something they carry with them into any sport they choose to pursue."
Read more10 Soccer Drills for Kids to Improve Their Skills
Helping your child improve their soccer skills can be an enjoyable journey for both of you. The key is to keep it fun, engaging, and age-appropriate.
Read moreTips for Learning Drama at Home
Rituals and Routine - tell your creativity what time to show up by doing creative activities at the same time each day. Try playing some music at the start to help you feel expansive, exploratory...excited.
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