Stretching and Flexibility Exercises for Junior Gymnasts
Prior to stretching, ensure your child warms up adequately with light cardio exercises like jogging or jumping jacks. Warm muscles are more flexible and less prone to injury.
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School Holidays Snow Skiing Programs for Kids
Give the most memorable school holidays to your children by having ski holidays at the best ski resorts in Australia!<br /><br />During the snow season, one of the best activities for kids is to participate in school holidays snow skiing programs.
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4 reasons hip hop dancers should take a ballet class
I was a self proclaimed “anti-ballerina”, leotards and tights made me feel self-conscious and I was often heard telling people “I wasn’t built for ballet.” No, I didn’t (and still don’t) have amazing feet or great turn out and I’m not super flexible. Nor do I possess any of the ideal physical traits of your stereotypical ballerina.<br> But, I have a new mantra now. “Nobody was built for ballet. Ballet was built for us.”<br> This is a first-hand account explaining exactly how ballet can improve your child's hip hop performance.
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Diving for kids in Queensland
Dive into the mesmerising nature of Queensland with the whole family! Queensland is considered as one of the best diving destinations in the world. With perfect, warm ocean waters, amazing reefs, and hundreds or even thousands of marine species, diving in Queensland is a priceless activity that you must never trade for anything else.
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What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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Rising Up the Ranks: Karate Belts
Encourage your child to embrace each belt, learn from it, and aim for the next one with determination and enthusiasm. Your support and involvement in their Karate journey will be invaluable, fostering a love for martial arts and instilling life skills that will benefit them for years to come.
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Triathlons for Kids
Give your child the ultimate challenge and enter them into a triathlon!<br><br>Very popular in Australia for all ages, kids’ triathlons can be a fun way for your children to challenge themselves and get fit!
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Australian Football (AFL) for Kids
Australian Football is a great team sport, both physical and technical. Your kid will develop both his strategic and team skills, and maybe make a lot of friends!
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Finding the Best Karate Coaches & Instructors for Your Kids
Observing a class provides invaluable insights into the instructor's teaching style and the dynamics of the class. During your visit, watch how the instructor interacts with the children. Are they patient, encouraging, and able to maintain a positive learning environment? This observation can give you a glimpse into how your child will be taught and motivated.
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Indoor Tennis for Kids
Unleash your kid’s potential inner champion! <br><br>No matter what the weather, there’s no excuse not to play!
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Trumpet for Kids
Looking for a loud, gutsy instrument that allows your child to make their mark in the school band?<br><br>By blowing through the mouthpiece and pressing different valves, your child can enjoy making music in a number of different styles!
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Swimming pools for kids
Make a big splash with your kids! Swimming pools for kids take away the summer boredom and keep them entertained while playing in the cool water during the hot days. Swimming is one of the most enjoyable things to do with kids!
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How to dress your children for exercise in winter
It seems really obvious right – put on a jumper! But knowing how to dress properly in winter is a bit of an art and can make a difference to children when participating in physical activities. This article includes three essential points that will help you to dress your child for physical activity in winter:
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Do you know all the Health Benefits of DanceSport for Children and Teens?
Dancing isn't only an aerobic form of exercise, but also a highly social activity. Children and teens in DanceSport learn how to work as part of a team, develop a greater sense of trust and cooperation, and make new dancing friends, which often develop into lifelong friendships.
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Drama classes & lessons for kids
Put your kids under the spotlight! . To keep them busy and entertained, we get them engaged in activities for kids that combines both being active and being creative; and also in a way that their peers and the adults will appreciate them. Why not let them take their chances on the performing arts?
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Budget-Friendly Birthday Party Venues: How to Throw a Memorable Celebration Without Breaking the Bank
Australia is blessed with stunning natural landscapes, parks, and beaches that can serve as the perfect backdrop for your child's special day.
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5 things you can do to set your child up for a great cricket season
Not every game of cricket is a winner, but with the right preparation you can help your child to feel like a winner every time! These five tips will help you to encourage your child into the sport and ensure they feel supported and successful.
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Indoor Sports Centres for kids
Enjoy fun kids activities in a safe and covered area! Indoor facilities serve as good venues for people to get on with planned activities without any hindrance. Indoor sports are great alternatives for children to continue training and be physically fit and active even during the storm or during winter.
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BASICS FIRST - WHY WE TEACH TRICKS LAST AT OUR COACHING CLINICS
Over the years, I've focused more and more on the core, basic skills in BMX - and the more we develop these, the more I've found that young riders can learn tricks faster and safer down the line. Regularly, this means pulling people back from trying something - and saying "slow down, you're not there yet". This is now what our entire coaching method at Rampfest is built around.
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